I2E # 87: Learn to Succeed by Visualizing Failure & from a Miraculous Comeback Story Artwork

Beyond Zero with Dr. David Meyer

Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.

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Beyond Zero with Dr. David Meyer

I2E # 87: Learn to Succeed by Visualizing Failure & from a Miraculous Comeback Story

February 21, 2022 • Solo Episode with Host: Dr. David Meyer PT, DPT • Season 1 • Episode 87

0:00 | 37:19

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This solo episode builds off of the last episode # 86 taking the 6 core values for living and playing with IMPACT and putting them into an ordered and specific approach that allows us to build a process to achieve our high performance goals.

I am calling this approach "A 3 P Algorithm" for success.

Today's Acronym is "APPA"

A = Awarness
P = Purpose
P = Perspective
P = Process
A = Action

I discuss where to start and how to key in on a process mentioning some interesting research on visualization by Dr. Emily Balcetis at the NYU SPAM Lab: Social Perception Action and Motivation Balcetis lab.

Article by Dr. Balcetis et al on "Keeping the Goal in Sight: Testing the Influence of Narrowed Visual Attention on Physical Activity"

In this episode I also share a clip from ITE Episode #32 with Daniel Bard

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Dr. David Meyer PT, DPT

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