Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Asking for help
* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me)
Getting the help we need shouldn’t be so damn hard. However, for many of us it is.
The truth is, society is not set up for our health & well being. We are all more collectively burned out than any of us cares to admit. We don’t want to admit it because we make it mean something bad about ourselves. We feel shame, grief, frustration . . . we feel like we just have to keep showing up saving face OR we can’t show our true mess or needs for fear of judgment or rejection. Perhaps we feel like we are being a burden. Perhaps we feel like people won’t really understand or be able to help us.
The truth is, I myself have needed help for far longer than I’ve been willing to admit. As a single mom of four boys, what I really needed all this time was a community that would help me raise my sons. There are a myriad of reasons why I didn’t get the support I needed. It took me a long time to finally start to share my struggles with my community and ask for support.
I’m sure the same is true for many folks; asking for help means we have to first admit that we do not have all of our ‘metaphorical shit’ together. In a society that shows no mercy. In a world that we are all slogging through, burning the candle at both ends usually. Many of us are just treading water, trying to get by instead of truly thriving.
Learn more about my work: https://lydiajoy.mykajabi.com
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing