A Joy To Be Me

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

All Episodes

A Joy To Be Me

Undo the sit

February 23, 2023 • Lydia Joy • Episode 161

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I share what I mean by 'undo the sit'. We live a pretty sedentary life in the modern world and it's actually hazardous to our health. So, we need to re-arrange things a bit so we can MOVE more as we were intended. Sitting literally shortens you life, your chair is your enemy.

Chatting about dead hangs, lymph flow, oxygen deprivation and by the time you are done with this episode you'll be reminded and hopefully motivated to move more ways, more of the time.

I referenced: Why winter is the best time to slow down : Podcast episode 46 from February of 2021 HERE

Find me on Instagram : Lydiajoy.me

If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book a breakthrough session HERE.