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Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Why eliminating foods is not a sustainable solution [ & what is]
Support the Show: Your Donations Are Greatly Appreciated!
Celebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conundrum many people are finding themselves in and shining a light on what is really going on so we can start to get to the bottom of this.
*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.
Links that were mentioned in the episode if you want to dig further:
- The Mineral/Adrenal Connection to Healthy Stomach Acid production HERE
- Building better bile HERE
- The sluggish bile connection to slow metabolism HERE
- Mindful Impactful Movement with Margaret HERE
- Let's talk about leaky gut HERE
Get functional nutrition support:
- Hair Tissue Mineral Analysis - HERE
- HTMA & BIOME FX [ Minerals & Microbes ] HERE
- Book a FREE discovery call HERE
Join my newsletter HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
- Support the podcast
- Mineral Foundations Course HERE
- Minerals & Microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me