Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Red Light Therapy with Kris Kross (Emr-tek)
In this episode I have a conversation with Kris Kross of Emr-tek a red light company out of Canada. He shares more about why we need more red light exposure as we live in a primarily blue lit inside lifestyle. How the red light turbo charges our cells (therefore our energy) and reduces the inflammation induced by blue light causing oxidative stress.
He shares lots of practical insights as well. We talked about first steps you can take daily to increase your red light, sunlight and reduce your blue light so you can give your body a break from the free radical damage blue light creates. So much good stuff in here!
HEAD over to get the hightlights and links you'll need on the blog: How to Turbo Charge your cells with red light therapy
Email me: lydiajoyme@gmail.com if you have any questions for Kris or myself. Or tag either one of us on Instagram
Kris: @electromagneticrevolution
Lydia: @lydiajoy.me
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing