A Joy To Be Me
Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
Lydia helps women and their families experiencing burnout, gut dysbiosis, and immune challenges reclaim their vitality. Through personalized functional nutrition, HTMA for mineral balance, and BiomeFX for gut health, I guide them in addressing root imbalances for renewed vitality.
A Joy To Be Me
How To Use Vitamin C to Protect Your Health
In this episode, I'm sharing about whole food vitamin C and how to use it holistically to support yourself. (Not medically in a drug like form in high doses or intravenously.)
In light of the state of emergency we are currently in with the Corona virus right now, I want to share some information with you to consider as well as some recommendations for Vitamin C products. Quality and form matters friends.
So, let's dive in ...
Vitamin C (the whole complex of the vitamin, not solely ascorbic acid) is essential to human survival. You and I, can't manufacture our own vitamin C so we have to get it in our food.
Read the blog version of this episode here.