Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
How To Use Vitamin C to Protect Your Health
In this episode, I'm sharing about whole food vitamin C and how to use it holistically to support yourself. (Not medically in a drug like form in high doses or intravenously.)
In light of the state of emergency we are currently in with the Corona virus right now, I want to share some information with you to consider as well as some recommendations for Vitamin C products. Quality and form matters friends.
So, let's dive in ...
Vitamin C (the whole complex of the vitamin, not solely ascorbic acid) is essential to human survival. You and I, can't manufacture our own vitamin C so we have to get it in our food.
Read the blog version of this episode here.
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