A Joy To Be Me
Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
A Joy To Be Me
What you need to know to assess 'vitamin' D more thoroughly
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Lydia Joy
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Episode 38
In this episode, I share my beef with how we collectively have become obsessed with vitamin D to the point of detriment.
I wrote a full blog post HERE, be sure to read that so you can see the image and check out the other links I shared.
It's time to understand how we actually make vitamin D in the body and it's metabolism in the body, it's co-factors and an appropriate path to testing.
It's important to understand that Vitamin D is made in our bodies by a step by step conversion process. It's not a vitamin we get from food as our primary source of it for human health.
It's important not to be REACTIVE about the 'vitamin' D piece of your health, YES even in light of 'C-19' prevention.