A Joy To Be Me
Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
A Joy To Be Me
Are you on the top of your 'to-do list'?
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Lydia Joy
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Episode 83
In this episode, I'm giving a pep talk if you will about how to shift from focusing so much of your energy on externals and doing and get back to your center, yourself and BE present with who you are and what you want.
Let's face it ladies, many of us are frazzled by life. We are juggling A LOT in burned out bodies without 'the tribe'. We've lost sight of what is most important - BEing nourished (in all ways).
I go into what I think being nourished means as well as how you can totally forget your to-do list when you shift gears and put your well being at the top.