A Joy To Be Me
Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
Lydia helps women and their families experiencing burnout, gut dysbiosis, and immune challenges reclaim their vitality. Through personalized functional nutrition, HTMA for mineral balance, and BiomeFX for gut health, I guide them in addressing root imbalances for renewed vitality.
A Joy To Be Me
POV: Mineral balancing is complex & a spring ephemeral story
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On the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity.
*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.
Links that were mentioned in the episode if you want to dig further:
- Spring clean your health naturally HERE
- POV: Minerals in the spotlight & a rant! HERE
- What is mineral balancing? HERE
- Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERE
- Learn your land with Adam Haritan HERE
- The Forager Chef / Alan Bergo HERE
- Learn more about getting started with HTMA : HERE
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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me