F Perfect
How to Achieve Your Goal Weight, Part 1
My first solo podcast! This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).
Free TDEE Calculator
https://tdeecalculator.net
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
My first solo podcast! This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).
Free TDEE Calculator
https://tdeecalculator.net
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.