F Perfect
Do THESE steps before you diet and exercise!
This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.