#035 How to Make Good Digestion Sexy?!

External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the Elemental Alchemy Podcast
 
Online Ayurveda Journey - 'Living in Sync'
Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.
Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources hello@earthmedicineco.org
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ABOUT THE HOST

Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.


Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.

Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/