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Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Movement Podcast

A Different Approach to Weight Loss

July 16, 2020 • Gray Cook and Dr. Lee Burton • Season 1 • Episode 9

On this episode of the Movement podcast, the guys tackle weight loss.

We open with a nod to Happy Gilmore, then begin breaking down some of the most common problems individuals have with losing weight.

The guys go into details such as liquid calories, inflammation in the body, and unconsciously setting ourselves up for failure.

Gray shares his secret to quitting a bad habit and how simply recognizing the difference between discomfort and pain can change the outcome of your results.

The second half of our show dives into the physical readiness of today's children.

We hear how Gray's experience as a local PE instructor has enlightened him on how kid's movement patterns can easily be improved on the playground.

To wrap it up, they discuss how truly identifying your “lifestyle obstacles” can improve your likeliness of success; Connecting the dots of lifestyle and movement.

So let’s jump right into today’s episode of the Movement podcast-- powered by FMS.

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