Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
211. Blood Type O
Calling all my Blood Type O friends!
It's time you learn how to eat right for your blood type.
I've found that knowing which foods to avoid (without needing to get an allergy test done) is the missing link for a lot of people in figuring out how to get to optimal health.
Learning the foods that are right for your type will make all the difference in how you grocery shop and prepare meals for yourself.
Grab the food list AND recipes for your blood type HERE
Take it further by getting a muscle testing session done by me. CLICK HERE for that information.
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE