Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
211. Blood Type O
Calling all my Blood Type O friends!
It's time you learn how to eat right for your blood type.
I've found that knowing which foods to avoid (without needing to get an allergy test done) is the missing link for a lot of people in figuring out how to get to optimal health.
Learning the foods that are right for your type will make all the difference in how you grocery shop and prepare meals for yourself.
Grab the food list AND recipes for your blood type HERE
Take it further by getting a muscle testing session done by me. CLICK HERE for that information.
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Check out my website HERE