Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
229. Stop Being Moody!
In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum.
Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emotional well-being.
Whether you're navigating hormonal changes, managing stress, or seeking mindfulness techniques, this episode offers actionable insights to help you reclaim control over your emotions. Tune in and learn how to stop being moody and start living more balanced and empowered.
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