Holistic Healing and Unexpected Journeys with Dr. Emily Greene

In this lively and enlightening episode, host Rich Bennett sits down with Dr. Emily Greene, a multi-talented healer and author. From the unexpected origins of their friendship to the transformative power of castor oil and ginger juice, this conversation is filled with humor and insights. Dr. Greene shares her holistic approaches, including unique uses for everyday items and the surprising benefits of structured water. Tune in to discover how small changes can lead to significant health improvements and enjoy the playful banter that makes this episode a delight.

Ordinary Guru Creative Movement Studio @ Lunar Bay (theordinaryguru.com)

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Transcript

Rich Bennett 0:01
Lady. Well, no husband. It was over a year ago, wasn't it? Or was it at the. 

Emily Greene 0:07
Christmas. I want to say it was like between Thanksgiving and Christmas. I think so. 

Rich Bennett 0:12
In person. But then we talked before 

Emily Greene 0:14
Before. I don't. I don't know. I don't think so. But maybe we did once. Oh, yeah? Oh, yeah. You told me I had to get a website, so I emailed you 

Rich Bennett 0:22
that 

Emily Greene 0:22
saying like, 

Rich Bennett 0:22
a. 

Emily Greene 0:22
Hey, will you help promote me? And then you were like, No way. And. 

Rich Bennett 0:25
I did not say. 

Emily Greene 0:26
He was like, No way. Never email me again. Definitely lose my number. 

Rich Bennett 0:30
God, I. 

Emily Greene 0:32
And then I. And then I didn't listen. And then I met you in person. 

Rich Bennett 0:35
Oh, geez. 

Emily Greene 0:37
And he tried to walk away at first and I was like, no comment. Now he We just happened to meet. I didn't even know who you are. We were talking for, like, 10 minutes before we knew who each other were. 

Rich Bennett 0:44
Lord, 

Emily Greene 0:46
He really didn't do that. He was super nice. He was like a website lady. And I was like, I, I'm 

Rich Bennett 0:49
I. 

Emily Greene 0:50
trying to keep it boutique. And he was like, Get a website, lady. 

Rich Bennett 0:53
Oh. 

Emily Greene 0:53
And then I got a website and then guess how many hits I got. It's only been open since August when you hit when you inspired me to get a website. So I could be on the podcast and. 

Rich Bennett 1:04
No. 

Emily Greene 1:05
It's just like if you of the bad guys, it's all a reason I have. Make any money or get a appointment or, like, spread my business. Books. It's it's all. It's all got read about it. So. 

Rich Bennett 1:17
What have you got? I have Dr. Emily GREENE on who, as you could tell, even when we first met in person, she was already picking on me, giving me a hard time. But all of you listening. 

Emily Greene 1:28
Don't make it so easy. 

Rich Bennett 1:28
You may hear some weird things on this episode because she brought a lot of different things with her, too. She told me, I have to do. 

Emily Greene 1:40
Let's call them instruments. One to call them instruments. 

Rich Bennett 1:42
Castor oil is not an instrument. 

Emily Greene 1:44
It's. It is. 

Rich Bennett 1:46
Was it an instrument? 

Emily Greene 1:47
I mean, it's a tool. 

Rich Bennett 1:49
It's oil. 

Emily Greene 1:50
Oil is a tool. 

Rich Bennett 1:51
And Ginger. 

Emily Greene 1:52
Okay. 

Rich Bennett 1:52
Only ginger 

Emily Greene 1:53
It's 

Rich Bennett 1:53
beer. 

Emily Greene 1:54
made a 

Rich Bennett 1:54
It's. 

Emily Greene 1:54
giraffe. Ginger juice. It's just press. 

Rich Bennett 1:57
Ginger juice, 

Emily Greene 1:57
Yeah. 

Rich Bennett 1:58
which 

Emily Greene 1:58
You just in your blender 

Rich Bennett 2:00
is basically. 

Emily Greene 2:00
aren't blended up. 

Rich Bennett 2:01
But without. 

Emily Greene 2:02
We could have. I used Moon water, which is a structure type of water. So. Yeah, it's like a structured water. You put it out and then you bring it in and. 

Rich Bennett 2:12
Before we lose. Everybody explained to everybody what you do, all your different all your different titles. 

Emily Greene 2:17
I'm going to have to look at my card because I just did it. 

Rich Bennett 2:19
This card. You're going to need a book for all this stuff. 

Emily Greene 2:23
I wrote five of them, 

Rich Bennett 2:23
Oh. 

Emily Greene 2:24
and there are three on the way. Thanks for reminding me. 

So ask the question again. 

Rich Bennett 2:30
Tell everybody all your different titles, everything that you do. And 

Emily Greene 2:34
I've never 

Rich Bennett 2:35
know 

Emily Greene 2:35
knew 

Rich Bennett 2:35
that. 

Emily Greene 2:35
that. Yeah. I've now narrowed it down to three. An author starts with an A, so it came first in the alphabet. So it was. Since I'm an academic also, I like to write in APA style most of the time, unless it's poetry doesn't really work. APA style. American Psychological Association. 

Rich Bennett 2:50
Oh, yeah, I knew it. 

Emily Greene 2:51
So it's a certain type of writing style that's like a research type of writing style, and it's very dry, very to the point. Third person. 

Rich Bennett 2:57
Okay. 

Emily Greene 2:58
So my name is Emily Green. I got to talking third button, and Emily Green does this, and Emily Green does that. Now, I don't do it in my 

Rich Bennett 3:04
We 

Emily Greene 3:04
real. 

Rich Bennett 3:04
have the Rock with? No. 

Emily Greene 3:07
Someone else. Yeah. It's the rock. 

Rich Bennett 3:11
If you smell. If you smell what she's cooking over here. 

Emily Greene 3:14
I do hear the castor oil smells like something that is. 

Rich Bennett 3:17
Oh, I know it smells. 

Emily Greene 3:18
You try this instrument for. 

Rich Bennett 3:20
I ain't drinking that stuff. 

Emily Greene 3:21
You don't have to drink it. The little 

Rich Bennett 3:23
I 

Emily Greene 3:23
kids, 

Rich Bennett 3:23
explained 

Emily Greene 3:23
they did. 

Rich Bennett 3:24
to everybody when I had. 

Emily Greene 3:24
Make people drink it. Okay. Have you ever heard of Edgar Casey? 

Rich Bennett 3:28
No. 

Emily Greene 3:28
Edgar Casey. He is known as the father of holistic medicine in the Western world. He lived around the beginning of the 19th hundreds until about World War Two. 

Rich Bennett 3:41
Okay. 

Emily Greene 3:42
And he would like go into like a trance like state, and then he would like, read a person what they needed and give them healing methods that worked. They really did work. So there's a place in Virginia Beach called Eyrie, and that was Edgar Caseys Eyrie. So one of their main event things at their spa is doing castor oil packs upon the body. So because it draws out any thing that you don't need anymore. Yeah. So it's really good for you. So, yeah, like, I know, like they used to make children drink it if they were bad and it would make them like, have like a bad effect on their stomach and go to the bathroom a lot or something. Is that how people use it? Or if you were sick, you know, and you just kind of needed to flush the body. So that's a pretty bad experience for a lot of people, it sounds like. 

Rich Bennett 4:17
Mm 

Emily Greene 4:18
But 

Rich Bennett 4:18
hmm. 

Emily Greene 4:18
castor oil is great. It never happened to me. So I'm thankful that. Thanks, mom and dad, you're the best. 

If you had to, you know I was bad. Sometimes it's true. So. But if you use it on externally in the body, it does a draw out effect. It also helps. So like you can put in your like people say my eyebrows were. 

Rich Bennett 4:35
Oh, 

Emily Greene 4:35
Grow 

Rich Bennett 4:35
we'll put this 

Emily Greene 4:35
like all those girls of the nineties and have no eyebrows on the end. You know what 

Rich Bennett 4:38
Yeah. 

Emily Greene 4:38
I mean? Luckily, I kept mine. 

But it helps hair grow so it can regrow like. Well, do you do you need help with that? Regrow your hair. I mean, you have a lot still. 

Rich Bennett 4:50
No, they're not on top. 

Emily Greene 4:52
Did you used to have more? 

Rich Bennett 4:53
Oh, my God. Yes. 

Emily Greene 4:54
I want to 

Rich Bennett 4:55
Here. 

Emily Greene 4:55
see. Did 

Rich Bennett 4:55
You should 

Emily Greene 4:55
you 

Rich Bennett 4:55
go 

Emily Greene 4:55
get. 

Rich Bennett 4:55
all the way down to my ass. 

Emily Greene 4:56
Okay. 

Rich Bennett 4:57
And I think. 

Emily Greene 4:58
Mind you. 

Rich Bennett 5:00
You get it? Yeah, but. Well, back then, for a guy who was 

Emily Greene 5:05
Back 

Rich Bennett 5:05
a. 

Emily Greene 5:05
then for a girl is okay. 

Rich Bennett 5:06
Now 

Emily Greene 5:06
And 

Rich Bennett 5:07
it's 

Emily Greene 5:07
of course, 

Rich Bennett 5:07
four 

Emily Greene 5:07
now. 

Rich Bennett 5:07
guides. Okay, Now to now and then. 

Emily Greene 5:12
Were you a motorcycle person? Were 

Rich Bennett 5:14
I 

Emily Greene 5:14
you a biker? 

Rich Bennett 5:14
used to write all the time. 

Emily Greene 5:15
Do you ride still? 

Rich Bennett 5:17
When I called. 

Emily Greene 5:18
I'm afraid of a motorcycle. I don't think I could get on. 

Rich Bennett 5:20
But when I rode back there, you didn't have to wear a helmet. 

Emily Greene 5:23
What? 

Rich Bennett 5:24
You didn't have the helmet. 

Emily Greene 5:25
Yeah. There wasn't as much traffic on the roads either, though. Like my dad always talks, like 

Rich Bennett 5:28
See to here 

Emily Greene 5:29
every 

Rich Bennett 5:29
every weekend 

Emily Greene 5:29
weekend and no 

Rich Bennett 5:30
throughout 

Emily Greene 5:30
problem. 

Rich Bennett 5:31
the year, even in the. 

Emily Greene 5:32
Like, would you go up through, like, the fami part of Jersey? Like. 

Rich Bennett 5:36
But. 

Emily Greene 5:36
It's a pretty drive. Yeah. 

Rich Bennett 5:37
Coming back home here, I would take the turnpike. 

Emily Greene 5:39
Yeah. And I guess it's just not as much. 

Rich Bennett 5:42
I fell. I actually fell asleep one time on my motorcycle. But that's another story. 

Emily Greene 5:47
Get to work. 

Rich Bennett 5:47
So. 

Emily Greene 5:47
Okay, So a little bit. So he. I do. So it helps. Just kind of draw out a tune. Your. 

Rich Bennett 5:53
Yourself to. 

Emily Greene 5:53
To whatever's going 

Rich Bennett 5:54
Time 

Emily Greene 5:54
on. 

Rich Bennett 5:54
to put this on my head and grow hair. 

Emily Greene 5:57
Go ahead. You can. Like, doesn't Boy George have that pancake head touch? 

Rich Bennett 6:00
Lee Well. 

Emily Greene 6:01
I still have it. My sister saw him in concert the other night. 

Rich Bennett 6:03
Yeah, when I when I do Santa Claus. Because you see me with the beard. 

Emily Greene 6:07
Yeah. You had a big beer last time I saw you. 

Rich Bennett 6:08
Oil. But none of the beard oil has castor oil in it. 

Emily Greene 6:12
They're making a mistake. Maybe we should make a new product. Million dollar idea right there. 

Rich Bennett 6:17
It could be that. 

Emily Greene 6:18
It doesn't. It smells kind of rancid in a way to me. 

Rich Bennett 6:21
Why did you use it then? 

Emily Greene 6:23
Yeah. 

Rich Bennett 6:23
Because. 

Emily Greene 6:24
You know what? It's mixed. It. Does that smell rancid to you, though? It's mixed with apricot seed oil, which is also one of the most amazing oils for your entire body. Externally, both externally, in my in my understanding, for these 

Rich Bennett 6:33
So 

Emily Greene 6:33
two. 

Rich Bennett 6:33
where am I putting this? 

Emily Greene 6:36
The one spot. Okay? You had to 

Rich Bennett 6:38
Put 

Emily Greene 6:38
put 

Rich Bennett 6:38
it 

Emily Greene 6:38
it 

Rich Bennett 6:38
on. 

Emily Greene 6:38
on the middle of your forehead. 

Rich Bennett 6:40
Okay. You can. Don't rub it in. 

Emily Greene 6:42
Just dot it or pat it. Pat's probably better for you. There you go. And then pull down on each ear lobe a few times and then pull up like. Like an adult had grabbed your ear when you were a kid. A few times. And then do the other one. 

Rich Bennett 6:55
Mother. You should. 

Emily Greene 6:56
Because every mother used to do that. 

Rich Bennett 6:58
Was like a reunion already. 

Emily Greene 6:59
Didn't you do that? I think I've done that. 

Rich Bennett 7:02
Did I do that? 

Emily Greene 7:03
I grabbed their ear like. 

Rich Bennett 7:03
My kids knew I. 

Emily Greene 7:05
I mean, I don't grab it hard, but I might be like, Hey, well, actually, I'm just kind of. 

Rich Bennett 7:09
I would do the claw if they were misbehaving. 

Emily Greene 7:11
I don't know. I. 

Rich Bennett 7:15
Well, basically, you're I'm just grabbing put on her shoulder. 

Emily Greene 7:18
Okay, I. 

Rich Bennett 7:19
That nerve. 

Emily Greene 7:20
Oh. 

Rich Bennett 7:21
Today. I could still like my son. He's tall. 

Emily Greene 7:23
Like the Mr. Mr. Spock. If Mr. Spock of. 

Rich Bennett 7:26
Sort of. It was a wrestling wrestler. Used to do it all the time. But if you do it right. 

Emily Greene 7:32
It gets their attention. 

Rich Bennett 7:33
Oh, you can drop somebody down to their knees. 

Emily Greene 7:36
Really good cop or something. 

Rich Bennett 7:37
No, 

Emily Greene 7:37
Were you a 

Rich Bennett 7:37
I 

Emily Greene 7:37
cop? 

Rich Bennett 7:37
was in the Marines. 

Emily Greene 7:38
You're in the media. Well, then that makes sense. Yeah. 

Rich Bennett 7:40
All right, 

Emily Greene 7:40
Okay, 

Rich Bennett 7:40
Stay 

Emily Greene 7:40
so 

Rich Bennett 7:40
put. All right, 

Emily Greene 7:41
I get a little. 

Rich Bennett 7:41
Jack, I do that. 

Emily Greene 7:43
A little goes a long way. It does have apricots. 

Rich Bennett 7:44
The weird part. Now, where do I put it? 

Emily Greene 7:46
Put in your belly button. 

Rich Bennett 7:48
In the bellybutton. 

Emily Greene 7:49
And your belly button? 

Rich Bennett 7:49
Oil in the belly button in it. Yep. 

Emily Greene 7:52
Yup. 

Rich Bennett 7:52
Okay. 

Emily Greene 7:53
It is a terrible. 

Rich Bennett 7:55
All right. 

Emily Greene 7:56
And then it. 

Rich Bennett 7:58
Huh? And crap. 

Emily Greene 7:59
Part of your ankle. 

Rich Bennett 8:01
Part of it doesn't matter which one. 

Emily Greene 8:03
So you have both of them. So. So you have the bone on the inside of your ankle. 

Rich Bennett 8:07
Yeah. 

Emily Greene 8:08
Go like around the back part of that and like, make the letter C and 

Rich Bennett 8:12
Okay. 

Emily Greene 8:12
drag around that bone. It does. It's, it's really it's like such a. Like center. 

Rich Bennett 8:20
I'm glad you told me to do that because I realized my shoe was untied. 

Emily Greene 8:23
Well, I was hoping you'd driven the way all the way, but I didn't say that. Just kidding. I would have told you. 

Rich Bennett 8:29
See what I'm about. She picks on me already. 

Emily Greene 8:31
He picks on me. He's. 

Rich Bennett 8:32
I have not. 

Emily Greene 8:33
He started it when he told me like. 

Rich Bennett 8:36
Not. 

Emily Greene 8:37
What he told you about my website. 

Rich Bennett 8:39
There was a pick. See, I helped you. 

Emily Greene 8:42
You did, actually, because now about eight months later, I have like almost 2000 visits to my site, which is pretty good. We have almost 300 this month alone and we're doing calm fest or near Guru's art, and we'll have a space at Karma Fest. 

Rich Bennett 8:54
When did the. 

Emily Greene 8:56
A few years, I think were kind of spotty and then a few years just we're kind of like a small attendance because people weren't sure about come back out and everything. But I think this year it's going to be a blowout. 

Rich Bennett 9:06
Is that Kelly that runs the. 

Emily Greene 9:07
I'm not Kelly, It's Patricia house. I'm not sure if I'm saying her last name correctly, but she is lovely, Patricia. I'll just call her. She's awesome and I've not met her in person. But just even in like, in, like, you know, written communication, she is just. And she's really good at promoting it. We'll get more here. Do this. 

Rich Bennett 9:26
So some rub it in on top of my head. 

Emily Greene 9:28
Yep. 

Rich Bennett 9:28
See if it helps. 

Emily Greene 9:29
I'll just keep 

Rich Bennett 9:30
How. 

Emily Greene 9:30
sliding it. 

Rich Bennett 9:30
How would you stop? So how long does it stay on? 

Emily Greene 9:35
I mean, it'll it'll soak in to the skin and kind of have no effect, but it'll do. So we 

Rich Bennett 9:40
Okay. 

Emily Greene 9:40
we had like an intellectual part. We also had like, a root part in our ankle. Our bellybutton is, you know, the connector. 

Rich Bennett 9:47
Right. 

Emily Greene 9:48
With ears. So the ears. So when your yoga teacher, what you're really trying to get people to do is move their spine, because if they move their spine, they're going to be healthier no matter what, and even in small motion. So in a yoga therapy sense, I'm kind of like an Iyengar person, which means that I use a lot of props and tools and instruments to help people get to those spaces. And the work that I do, we don't have to move a ton. We don't have to be full out in that pose to get the same effect, because I'm very well versed in a lot of things. Pretty much everything I've read over time I just incorporate in this like approach that I've developed in how to be an ordinary guru. The book. 

Rich Bennett 10:21
Right. 

Emily Greene 10:22
To keep people centered. But like, you can do all that same work using your ears, your hands and your feet, and mostly the hands. You don't even really have to do much in the feet, because if you get tons of action, because we're walking around, hopefully we're walking around in some part of the day, it's kind of the first part that hits. But your hand is a 

Rich Bennett 10:37
Bottle 

Emily Greene 10:37
model of 

Rich Bennett 10:37
of 

Emily Greene 10:37
your 

Rich Bennett 10:37
your 

Emily Greene 10:37
spine. 

Rich Bennett 10:37
spot. 

Emily Greene 10:38
Your foot is a model of your spine. It's kind of like think of like reflexology. Your ear is a model of your spine. So if you affect. 

Rich Bennett 10:45
That just 

Emily Greene 10:45
Three things. You can affect your health very greatly. 

Rich Bennett 10:48
really. 

Emily Greene 10:48
And then if you add these instruments and these certain little things that we have, like we have tuning for, no one really would use this, but it's kind of mostly sound based. So it would be C. 

But then you use this, the vibration from this. So it's like kind of central if you're looking at the spinal centers. 

Rich Bennett 11:06
Mm hmm. 

Emily Greene 11:07
And you would put this to a part of the body. So if you wanted to affect the whole spine, you could use the hand. So you put it to thumb, let it resonate out. 

Rich Bennett 11:13
The base of it. 

Emily Greene 11:14
Yup, the bass bit. So you never touch the top on a tiny fork. That's the resignation part. So if you touch it. 

Rich Bennett 11:19
Right. Okay. 

Emily Greene 11:20
And you can hit on anything. You don't need a fancy. 

Rich Bennett 11:22
Yeah. You can 

Emily Greene 11:24
Hit it on. 

Rich Bennett 11:25
get 

Emily Greene 11:25
The host of the show, you 

Rich Bennett 11:26
egg. 

Emily Greene 11:26
can hit it all. The host of the show if you want. So come on here, everybody. I'll leave this duty. Work here in case he gets on your nerves during the show. Just getting your game. All right, 

Give me your. 

Rich Bennett 11:36
Dead. 

Emily Greene 11:39
Stop us now. You're not going to want to hear the rant. 

Rich Bennett 11:40
Sorry. Good. 

Emily Greene 11:41
Okay. Give me your hand. Like, give me whichever hand. Good. 

Rich Bennett 11:44
Dominant or non-dominant. 

Emily Greene 11:45
We'll try to do both. So you're going to feel like kind of like a tickle. My vibration. If someone has neuropathy, they might not feel it, but that doesn't mean it's not entering the body or working inside of the spine or the nerves, because the nerves all in their ears, hands, feet. Right. That's as far as they can go. Do you have an extra set of feet on your regular? Probably not. Oh, yeah. Like a Dr. Seuss. 

You got it, Rog. It's Dr. Seuss out here today, not Dr. Blake. 

Rich Bennett 12:15
Just let everybody know. No, we are not drinking either. 

Emily Greene 12:19
We didn't even. 

Rich Bennett 12:19
She is normally like this. 

Emily Greene 12:23
I usually. 

Rich Bennett 12:24
Get that. What? 

Emily Greene 12:26
Have chicory. 

Rich Bennett 12:28
Are you finding that it? 

Emily Greene 12:30
Where do you find anything? 

Rich Bennett 12:31
Amazon. 

Emily Greene 12:31
Not at Rutgers. I read 

Rich Bennett 12:32
Yeah, 

Emily Greene 12:33
the. 

Rich Bennett 12:33
but it ain't from the out of New Orleans. What is it? The cafe. Cafe? 

Emily Greene 12:37
NURSE two Did you know that? 

Rich Bennett 12:39
Oh, 

Emily Greene 12:39
Ooh. You got big voice effects. So did you see how your thumb was, like, very resistant. 

Rich Bennett 12:44
no. 

Emily Greene 12:44
And your. None of your other fingers had any resistance, but this one was like trying to get away. 

Rich Bennett 12:49
Huh? 

Emily Greene 12:50
I'll leave now. 

Rich Bennett 12:50
Do it again. 

Emily Greene 12:52
And that's your. 

Rich Bennett 12:53
Is that the thumb I sliced? 

Emily Greene 12:55
Is it? Did you have an injury there? 

Rich Bennett 12:56
Yeah. Yeah, it is if you look. 

Emily Greene 12:58
Okay. 

Rich Bennett 12:59
Cut off the tip a little bit. 

Emily Greene 13:00
That makes sense then. 

Rich Bennett 13:01
With a mandolin. Go figure. 

Emily Greene 13:03
You know, I think 

Rich Bennett 13:04
Never 

Emily Greene 13:04
I 

Rich Bennett 13:04
driven. 

Emily Greene 13:04
think that a lot of people have 

Rich Bennett 13:06
driven. 

Emily Greene 13:06
never use a mandela. They're just dangerous. 

Rich Bennett 13:08
You 

Emily Greene 13:08
Just 

Rich Bennett 13:08
do 

Emily Greene 13:08
get 

Rich Bennett 13:08
not 

Emily Greene 13:09
the. 

Rich Bennett 13:09
want again. I think you are wrong. I don't think I try to pull away. 

Emily Greene 13:13
You won't do it a second time because now you're focused on it. See, I had you. I had you thinking of other things. 

Rich Bennett 13:17
I am so right now I'm looking. 

Emily Greene 13:19
You're going to cheat. 

Rich Bennett 13:20
Sign that was made for me. So did. 

Emily Greene 13:22
Yes. Still, you didn't pull away, but there's still it's something different about that. 

Rich Bennett 13:27
So what's that mean? 

Emily Greene 13:29
It's just information. So some people are like, is that bad? Right. Right away. No way. It's just information. 

Rich Bennett 13:34
Cracked. 

Emily Greene 13:36
Well. Well, there's something residual. 

Rich Bennett 13:37
You will there. 

Emily Greene 13:38
The thumb. Okay. So some people think of it this way or this way. I like to think of the pinky as the base. And someone might challenge me on that. And I'm okay with that. Because if you're doing work at the bottom or the top, you're doing work at the top or the bottom. 

Rich Bennett 13:48
Mm hmm. 

Emily Greene 13:49
It's kind of like a ying yang kind of idea. If 

Rich Bennett 13:51
Okay. 

Emily Greene 13:51
you do work in the middle, you're doing work that's moving the top and the bottom. So reciprocal work will work either way. But in my eyes, the thumb is most associated to voice in our modern world. You are also someone who does podcast. What else do you do? I'm taking over the show. What do 

Rich Bennett 14:05
Harvard can only become. 

Emily Greene 14:06
Okay, tell me more about that, because I never looked at it was just kidding. I have. 

Rich Bennett 14:10
Oh. 

Emily Greene 14:11
It's great. 

Rich Bennett 14:11
I mean, 

Emily Greene 14:12
It 

Rich Bennett 14:12
she. 

Emily Greene 14:12
really is. Thank 

Rich Bennett 14:12
Local, 

Emily Greene 14:12
you. 

Rich Bennett 14:13
local news. But good positive news I don't like to put anything negative on. 

Emily Greene 14:17
Give me your palm 

Rich Bennett 14:19
Oh, 

Emily Greene 14:20
so you can 

Rich Bennett 14:20
okay. 

Emily Greene 14:20
use 

Rich Bennett 14:20
That 

Emily Greene 14:20
the. 

Rich Bennett 14:20
feels good that it's it's itchy slicer, but it's not a cheese 

Emily Greene 14:24
It's not 

Rich Bennett 14:24
slicer. 

Emily Greene 14:24
a madeleine. See, now he's like. He's desensitized to like things. Oliver Is he like he already chopped off his thumb, so. 

Rich Bennett 14:31
What is it? 

Emily Greene 14:32
Bring it. This is us. 

Rich Bennett 14:33
Or. 

Emily Greene 14:34
It's a roller. It's a. 

Rich Bennett 14:35
Well, I know it's a roller. 

Emily Greene 14:37
The Jade Roller specifically. This one has texture to it because it's kind of has 

Rich Bennett 14:40
Yeah, 

Emily Greene 14:40
like. 

Rich Bennett 14:41
it feels good. 

Emily Greene 14:41
Bumps around. And so Jade would be associated with Green, which would be associated to the center of the system, which would be associated with See, a lot of what I do is right in the middle work. So it's hard work, throat work, which I find most people need the most. Solar plexus, close third and solar plexus sometimes can be with the. 

Rich Bennett 14:59
Why are you shopping the road? I felt good. 

Emily Greene 15:03
Because I still have two more point going to show. 

Rich Bennett 15:06
Oh, wow. 

Emily Greene 15:06
How loud it actually this would be. Senator, didn't we put something on the center of your forehead? 

Rich Bennett 15:11
Oh, yeah. 

Emily Greene 15:13
You had a better effect there, didn't you? 

And then. So. 

So top nerve endings. So progressively. One, two, three, four, five, six, seven. Up the spine. One, two, three, four, five, six, seven. 

Rich Bennett 15:31
So. 

Emily Greene 15:32
Rainbow. 

Rich Bennett 15:32
Almost like the like tapping. But you're doing it for me because tapping on it, you basically doing your head down to your shoulders and it's the 7.0, 

Emily Greene 15:42
Similar. Similar system. Yeah. Yeah. Same idea. Meridian based. Kind of like CHy 

Rich Bennett 15:45
yeah. 

Emily Greene 15:46
based. I had to come away from the mike to show you, but I'll explain what I'm doing first because I know if I talk over there, you won't hear me. So I'm going to take 

Rich Bennett 15:52
Talking 

Emily Greene 15:52
the. 

Rich Bennett 15:53
to mom like. 

Emily Greene 15:53
Okay. It'll be like 

Rich Bennett 15:55
Or 

Emily Greene 15:55
we'll 

Rich Bennett 15:55
you. 

Emily Greene 15:56
be like the backup singers for Bob Marley. Everything. All about everything. All right. 

Rich Bennett 16:02
I feel. 

Emily Greene 16:03
Singer. You're probably a good. 

Rich Bennett 16:04
No, not anymore. 

Emily Greene 16:07
You play the mandolin like the. 

Rich Bennett 16:08
No, the mandolin slicing thing. Well, no, I used 

Emily Greene 16:11
There's 

Rich Bennett 16:11
to. 

Emily Greene 16:12
two types of mandolins. 

Rich Bennett 16:13
Used to play guitar. You used to play bass. 

Emily Greene 16:15
Can you still where you just don't practice? 

Rich Bennett 16:17
Now. I had gotten arthritis and I stopped. Years ago, and that's when I got into. 

Emily Greene 16:22
Go on, Ambassador. Get yourself out of these. But wait till I wait till I case the deal for myself. Let me sell a whole bunch of these. Everyone else. All right. So what I'm going to do. So it's I mean, you can hear that it's a vibration, right? 

Rich Bennett 16:35
Right. 

Emily Greene 16:36
But that is no account for how loud it actually is. So what I'm going to do is I'm going to come around the table and I'm going to do the top of your head with this. So it kind of looks like a Teletubby just for a second. I won't tell anyone. Is that the one? 

Rich Bennett 16:51
Here they are. 

Emily Greene 16:52
Rage. Yeah, I was a little too old for it, thank goodness. But the younger ones, I was like, What are they watching? 

Rich Bennett 16:57
I preferred the week. 

Emily Greene 16:59
You know, their songs are pretty clutch. They're good musicians. I. 

Rich Bennett 17:01
Well, they started it. That's how they started. 

Emily Greene 17:03
Legit. Yeah. 

Rich Bennett 17:04
And. 

Emily Greene 17:04
So they said, we're not going to make it here. Children's is the way to go. You know what? I did the same thing. I was like, I'm not going to make it. Children's is the way to go. 

Rich Bennett 17:11
Started it as there's a documentary about it as a. 

Emily Greene 17:14
I have to watch it. 

Rich Bennett 17:15
As a college. 

Emily Greene 17:16
Oh, I love that. That's so sweet. You know, I did a college project on my master's degree where we read this amazing consulting book was in our class, and it was five of us in the class. It was a tiny class and kind of unique in that way. I went to be with that university, which was so much it was an amazing college to go to. I had so much fun there and I live right down the street. So it was I was local to it too. So. So there it was, five of us in the class and we read this consulting book, Man, we could have started a consulting firm out of that class. It wasn't. 

Rich Bennett 17:42
Really? 

Emily Greene 17:42
But yeah, we were good, the five of us. We. 

Rich Bennett 17:44
Wow. 

Emily Greene 17:45
So maybe one 

Rich Bennett 17:46
Now 

Emily Greene 17:46
day. 

Rich Bennett 17:46
you're going to do my head. This just. 

Emily Greene 17:47
Your head. But then I'm going to do a second point. So I'm going to I'm going to ring it and I'm going to place it on the top of your head. So and then I'm also going to ring it again and I'm going to place it on the little tiny. I forget what this part of your ear is called, but on there, so you can see how loud it actually is, because when you hear it here is nothing compared to actually the vibration that's coming out 

Rich Bennett 18:06
You go put that thing on my ear. 

Emily Greene 18:08
Inside of your ear. Like 

Rich Bennett 18:09
Oh, man, I got Virginie 

Emily Greene 18:10
clockwork. 

Rich Bennett 18:11
here, so I'm, like, very ticklish. 

Emily Greene 18:13
Do you have tinnitus? 

Rich Bennett 18:15
I believe I do hear from the Marine Corps. Will it help? 

No. 

them children. 

Right. Doing it 

right. 

Yes. 

Well, good effect you had. Oh, God. I told you I have virgin ears. They're very ticklish. No, don't you want to? 

Actually, I feel good. 

Emily Greene 19:11
Like do. 

Rich Bennett 19:11
I don't have to do the belly button, do I? 

Emily Greene 19:14
You know, I've never tried. You can try. 

Rich Bennett 19:15
No, I'm not going to try. No, I'm going to try that. 

Emily Greene 19:18
I have a dress on, so if someone has to do it, it's you. 

Rich Bennett 19:21
No. Oh. What? 

Emily Greene 19:22
So, 

Rich Bennett 19:22
Why did 

Emily Greene 19:23
so. 

Rich Bennett 19:23
I? 

Emily Greene 19:23
So don't touch. You can only touch the cylinder 

Rich Bennett 19:25
Okay. 

Emily Greene 19:25
on Get your belly button. Get your belly button free first. 

Rich Bennett 19:28
Okay. 

Emily Greene 19:28
There you go. 

This is brand new research, everybody. He's laughing again. 

I love that your default is laughter, though, because there is a lot of research that says if you focus on joy, love, gratitude, peace, it's Dr. Laughs. Are William Larkin, Joy, love, gratitude, peace. If you focus on those four emotions, you will improve everybody body system. And if you stay there for 12 minutes, you will maintain. So. 

Rich Bennett 19:59
It's. Even with positivity. 

Emily Greene 20:03
Well, it's but it's more than that. It's processing because negative emotions will happen and things will happen that you don't understand. So it's processing. You have to take care of it. Like, have you ever heard of Joseph Campbell? He was an anthropologist. He's work at Sarah Lawrence. He was a lecturer for a long time. 

You 

Rich Bennett 20:20
I got to get one of those tuna 

Emily Greene 20:22
just. 

Rich Bennett 20:22
forks when you buy more so I can get. 

Emily Greene 20:24
Yeah. Let me let me get the joint a little bit first and then tell all your friends on Harford County living. 

Rich Bennett 20:29
Wow. 

Emily Greene 20:30
Hey, you're refreshed. You need to take a break. 

Rich Bennett 20:32
No, no, 

Emily Greene 20:32
It's too much for you. 

Rich Bennett 20:34
no. That feels 

Emily Greene 20:34
Are 

Rich Bennett 20:34
good, 

Emily Greene 20:34
you? 

Rich Bennett 20:35
because I would never. I mean. Well, I. I think I told you before I did the DDP yoga. 

Emily Greene 20:42
DDP. 

Rich Bennett 20:43
Diamond, Dallas Page. 

Emily Greene 20:45
I thought that was the thing with the bird shells like 

Rich Bennett 20:47
The 

Emily Greene 20:47
that. 

Rich Bennett 20:47
whole 

Emily Greene 20:48
I made the eggs not be good for the bald eagles, but now they're fine. DDT was it 

Rich Bennett 20:52
DDP. 

Emily Greene 20:53
called? It was DDT. 

Rich Bennett 20:54
Diamond Dallas Pages. 

Emily Greene 20:57
You really like wrestling? 

Rich Bennett 20:58
Yeah. 

Emily Greene 20:58
Yeah. Okay. I mean, I like it. I just don't catch it that often. 

Rich Bennett 21:01
And he. So he started to sing. He said, It's not your mama's yoga. Basically, it 

Emily Greene 21:07
Okay. 

Rich Bennett 21:07
started. 

Emily Greene 21:08
Okay. Oh, he did a yoga method. Yeah. Like Bikram or, like, Best Shore. 

Rich Bennett 21:13
They were. 

Emily Greene 21:14
Iyengar Yes. A. That's fine. Yeah, they're all. 

Rich Bennett 21:17
I don't 

Emily Greene 21:17
They're 

Rich Bennett 21:17
know. 

Emily Greene 21:17
all yoga mats. 

Rich Bennett 21:18
Though. He's helped a lot of the one. 

Emily Greene 21:21
Like veterans or. 

Rich Bennett 21:22
Some. Yeah, 

Emily Greene 21:23
I 

Rich Bennett 21:23
because 

Emily Greene 21:23
bet that. 

Rich Bennett 21:23
I. 

Emily Greene 21:23
I bet it appeals to veterans. Oh. 

Rich Bennett 21:26
One of the first ones he helped was a veteran who was it was always on crutches, couldn't walk or anything. And now the guy's run a marathon, lost a lot of weight. Actually, I think if I'm not missing, I think he's from Bethesda, Maryland. 

Emily Greene 21:37
Wow. He should have. Come 

Rich Bennett 21:39
He 

Emily Greene 21:39
on. 

Rich Bennett 21:39
teaches it now. He should learn. 

Emily Greene 21:42
Most in his diet. It rebuilds cartilage CMOs. 

Rich Bennett 21:45
I don't know it. Well, he A.P., I think does the gluten free diet. 

Emily Greene 21:49
Okay, well, let's face it. 

Rich Bennett 21:50
Yeah. Um, but I was when I started doing his and I haven't done it in a long time because I went into Downward Dog and my back just locked up, messed up my back. 

Emily Greene 22:03
You should come to the studio because I could show you a way to do that same posture in a suspended form that puts no, it gives you the dynamic tension, which is what you're looking for in yoga. It's like stretching in both directions at the same time, even in a third plane. So like forward, backward and upward and downward. So you're trying to reach a place where you're not using your muscles because they're already there. That's that's the suspension aspect of yoga. So but I use things like a ballet bar. We suspend off of that, we turn the pose instead of being downward, we turn the pose. So it's like this. So it's less pressure downward on eyes and things like that. And then you, you lean away from it. Actually, it's kind of like Spider-Man, Like you feel like Spider-Man hanging from the building. 

Rich Bennett 22:41
Yeah. 

Emily Greene 22:41
And you can just do it with one arm. You can just do it. You can do it with one leg. So break down the posture in a smaller and it would have never hurt you in the first place, you know. Do you see? I'm. 

Rich Bennett 22:49
I'm saying. 

Emily Greene 22:50
Sometimes it's like we think in this Western world we're like, go, go, go. You know, like. 

Rich Bennett 22:54
I got yelled. 

Emily Greene 22:55
Yeah. 

Rich Bennett 22:56
Because I was all. 

Emily Greene 22:57
Downward dog. 

Rich Bennett 22:59
The Marine Corps, we are always told no pain, no gain. 

Emily Greene 23:01
Of course. Hey, 

Rich Bennett 23:02
And 

Emily Greene 23:03
that's so funny. We just wrote that on our whiteboard at work at HTC. 

Rich Bennett 23:05
yeah. 

Emily Greene 23:06
No pain, no gain. 

Rich Bennett 23:07
Rid of that. 

Emily Greene 23:08
Why? 

Rich Bennett 23:08
Because pain is your body trying to tell you something. 

Emily Greene 23:11
Oh, we spelled it wrong. We 

Rich Bennett 23:12
Oh, 

Emily Greene 23:12
spelled it on purpose. Well, there's this. Okay. Do 

Rich Bennett 23:16
you 

Emily Greene 23:16
you 

Rich Bennett 23:16
heard 

Emily Greene 23:16
know who 

Rich Bennett 23:16
it 

Emily Greene 23:16
the 

Rich Bennett 23:16
right 

Emily Greene 23:16
common 

Rich Bennett 23:17
here. 

Emily Greene 23:17
kings are? Oh. 

Rich Bennett 23:17
Right here. The author spelled had to be either pain 

Emily Greene 23:22
Was on purpose. 

Rich Bennett 23:23
Oh no. You 

Emily Greene 23:24
My. 

Rich Bennett 23:25
spelt the no part role. 

Emily Greene 23:27
No. 

Rich Bennett 23:28
A.W., is that what you said is. 

Emily Greene 23:30
I like that, but no. Are you also an author? 

Rich Bennett 23:33
Not yet. I'm. 

Emily Greene 23:34
Do it. Why not? What are you going 

Rich Bennett 23:35
I'm. 

Emily Greene 23:35
to write about? I can show you how to self publish. Take my class at. 

Rich Bennett 23:38
Keen on a ball. I'm. 

Emily Greene 23:41
You've got to try this 

Rich Bennett 23:42
I got to drink this now. And 

Emily Greene 23:44
like 

Rich Bennett 23:45
this. 

Emily Greene 23:45
the bottle. 

Rich Bennett 23:45
This is gin. What is this, Ginger? 

Emily Greene 23:48
Ginger. It's really hard to remember. Ginger juice 

Rich Bennett 23:50
Ginger juice. 

Emily Greene 23:51
just 

Rich Bennett 23:51
But 

Emily Greene 23:51
introduced. 

Rich Bennett 23:51
you said it's made with moon water. 

Emily Greene 23:54
Yeah. So you just put water out in the structure. 

Rich Bennett 23:57
Water. I do have water from Mars. 

Emily Greene 23:59
How about Southern? Venus. 

Rich Bennett 24:01
Do you 

Emily Greene 24:02
Venus. 

Rich Bennett 24:02
have water from Mars? 

Emily Greene 24:04
Before. 

Rich Bennett 24:04
For. They closed down, I guess. 

Emily Greene 24:05
Isn't it? Ice? 

Rich Bennett 24:06
Water bottle from. 

Emily Greene 24:07
I'm pretty sure it's ice. I'm pretty sure it's right on Mars, not water. 

Rich Bennett 24:13
What is moon water, though? 

Emily Greene 24:14
So you so you structure the water, you sit it out and you provide an atmosphere where the water can become more nourishing. If you looked at it under a microscope, it would look more like organized. Like, have you ever looked at like a sacred geometry or like different shapes that occur in nature, like a Fibonacci occurs in nature, in a shell or in bamboo or in things? 

Rich Bennett 24:37
So you all can see that is a doctor talking to me, trying to explain these things to me. The. No, I don't. 

Emily Greene 24:43
Wait. I thought you. I 

Rich Bennett 24:44
You're talking. 

Emily Greene 24:44
thought you were a doctor, too. That's the only reason I came on the show. 

Rich Bennett 24:49
Dr.. 

Emily Greene 24:50
I'll tell you, I'm a doctor. No one else. Everyone else. Get out of here. Even my kids called me Dr. Evil. Agreed. They do introduce me that way to their friends at times, because I don't know why I don't make them call me that. But they do. They're like my daughter. 

Rich Bennett 25:03
I'm going to come up with a new name for you before this. 

Emily Greene 25:05
Give 

Rich Bennett 25:05
Before 

Emily Greene 25:06
me your 

Rich Bennett 25:06
this 

Emily Greene 25:06
other. 

Rich Bennett 25:07
one. All right. Well, maybe this ain't going to be like the stuff you taped before, cause. Is it going to be run ins off to the bathroom? I. 

Emily Greene 25:15
People of a certain age Get that? I'm not there yet. I'm. 

Rich Bennett 25:17
Okay. 

Emily Greene 25:21
Born in 2000. 

Rich Bennett 25:24
Right. What? 

Emily Greene 25:24
When I graduated. I graduated college that same year. I said I was born in 2004 and I graduated college that same year. 

Rich Bennett 25:30
Yeah. Salad day. 

Emily Greene 25:33
Soviet. 

A little spicy today. Who? 

Rich Bennett 25:40
What else am I smelling in that? 

Emily Greene 25:43
I mean, I think that jar used to be like some Indian sauce, like a coconut korma, but I washed it pretty good. It's spicy. It's only. 

Rich Bennett 25:52
Almost any lavender. What am I is I ain't a ginger I'm smelling. Is it? 

Emily Greene 25:58
Dish soap. Sorry. 

Rich Bennett 25:59
No. Any dish soap 

Emily Greene 26:01
I'm kidding. I don't. I don't know. I only smell 

Rich Bennett 26:04
maybe 

Emily Greene 26:04
the ginger. 

Rich Bennett 26:04
is. 

Emily Greene 26:04
So maybe that's what. Maybe you've never really smelled ginger before. It's really good for your blood, it's good 

Rich Bennett 26:09
Oh. 

Emily Greene 26:09
for your stomach, it's good for inflammation. Do you have any inflammation? You said you had some arthritis going on, so you got to you got to do things like what 

Rich Bennett 26:19
What? 

Emily Greene 26:19
hurts your back, your knee. What is it? 

Rich Bennett 26:21
Right now. 

Emily Greene 26:22
Anytime. Like, do you get pain with the rain? 

Rich Bennett 26:24
Birds. 

Emily Greene 26:26
Nag. 

Rich Bennett 26:26
The front of my neck in the back of the neck, which pinched. 

Emily Greene 26:29
How do they treat it? 

Rich Bennett 26:30
Chiropractor. 

Emily Greene 26:31
Chiropractor. It works 

Rich Bennett 26:32
Big 

Emily Greene 26:32
big time. 

Rich Bennett 26:32
time. 

Emily Greene 26:33
Can you chiropractor yourself yet? Like, do you know how to do it? Chiropractor yourself? 

Rich Bennett 26:37
I want to try to crack. 

Emily Greene 26:39
That's. 

Rich Bennett 26:39
I think that's what caused the problem was because. 

Emily Greene 26:41
No, not like Maureen's doll. 

Rich Bennett 26:43
Ow, Ow, Ow, ow, 

Emily Greene 26:44
Oh, no. 

Rich Bennett 26:45
Ow! 

Emily Greene 26:45
Like. Like, like just the tiniest movement 

Rich Bennett 26:48
Oh, yeah. Yeah. 

Emily Greene 26:49
and chiropractor. 

Rich Bennett 26:49
Yeah, she have. Yeah, she has given me exercises to do and. And I. 

Emily Greene 26:55
Do you do them? That's always a real question. People don't do well. 

Rich Bennett 26:58
As much as I should. But yes, I do the. 

Emily Greene 27:01
We'll do them double today. Here, I'm going to make you do one right now. So just with your eyes only. Look up at the ceiling. Okay. Just start to let your chin. This will help. What's been said is actually just go really slow. Look up. More than anything. You don't barely have to lift your chin. But you're going to start because you're going to fall your eyes. Look back. Look back. More The ceiling, if you can see this. Keep your head straight. 

Rich Bennett 27:24
I can't see your hand looking straight up at the ceiling. Okay. What am I doing? Vision, huh? Yeah. 

Emily Greene 27:31
And just 

Rich Bennett 27:32
Just. 

Emily Greene 27:32
because your neck is a little bit like. 

There you go. Alignment. Alignment has to come first. 

Rich Bennett 27:38
Yeah. 

Emily Greene 27:39
The movement doesn't have to be big gut and just keep putting those eyes. Looking back, Looking back, Looking back. Make sure you breathe through your nose if you can. Chin is lifted. Feel like the lengthening of the skin underneath of your chin. Keep it in those eyes back. You're going further. You don't even close the teeth together. Open teeth apart. 

Rich Bennett 28:02
Wow. 

Emily Greene 28:03
Really, really slowly come back out, though. 

Rich Bennett 28:05
Oh, really? Slowly. Okay. Yeah, I've done 

Emily Greene 28:07
Well, 

Rich Bennett 28:07
that. 

Emily Greene 28:08
you don't need to come down like a Pez dispenser. What? 

Rich Bennett 28:12
Wow. 

Emily Greene 28:13
Feel good you do? Okay, Now roll your shoulders. Load it. Okay. Now, when you do that, you have to flush it out. So we just kicked 

Rich Bennett 28:19
Oh, 

Emily Greene 28:19
up stuff. So what? What I do? Pretty much we've narrowed it down to. Which is why I kind of re needed. I need to redo this book a little bit, because it's kind of changed over time. Because that's what good research does. It 

Rich Bennett 28:29
right. 

Emily Greene 28:29
doesn't stay the same, you know? Over time, it changes. So I wanted to make sure to codify that. But it's kind of like kicking up stuff and then fleshing it out, if that makes sense. Like 

Rich Bennett 28:38
Yeah. 

Emily Greene 28:38
you saw the wherever those drums went. I call it like flushing the toilet of the soul with the Ocean Jam. So we kick it up first and then we do something like that. 

Rich Bennett 28:46
Just love that you're the different they are not to take. 

Emily Greene 28:50
I'd like to tell you what this one's called, 

Rich Bennett 28:51
You 

Emily Greene 28:51
but 

Rich Bennett 28:51
have 

Emily Greene 28:51
I. 

Rich Bennett 28:52
four. 

Emily Greene 28:52
These are really a44 letter word. I'll tell you this one after the show. But what I call this one. You're going to love it. 

Rich Bennett 28:58
You said a four letter word. You're holding up three fingers. 

Emily Greene 29:01
You can count so well. 

But we had to flesh it out. So I went under the table. We can go back to this, but stomp, 

you know, stomp and then kick. Well, kick me 

Rich Bennett 29:14
We do need to. 

Emily Greene 29:15
practice. I worked with elementary schoolers for a long time. I got kicked, punched, all that stuff. And I. 

Rich Bennett 29:20
Oh, I think I kicked too high. 

Emily Greene 29:23
I think we broke. We broke a knee. So that only happened once. 

All right. 

Rich Bennett 29:31
I'm feeling it in my lower back. 

Emily Greene 29:33
Okay. Okay, Good. Then stop doing it. 

Rich Bennett 29:36
Jell. Oh, okay. Now she hurt me, so she wants me to stop. Okay. 

Emily Greene 29:41
I have a waiver over 

Rich Bennett 29:42
Over here, 

Emily Greene 29:42
here. 

Rich Bennett 29:42
which 

Emily Greene 29:42
Would you 

Rich Bennett 29:42
is 

Emily Greene 29:42
please? 

I of do you and your email cited to cite it but dated for today 

Rich Bennett 29:49
a huge. 

Emily Greene 29:49
date of yesterday. 

Rich Bennett 29:50
I need a huge tune tuning for. 

Emily Greene 29:56
Blow to your body. We are. 

Rich Bennett 29:57
You didn't bring any any of the Tibetan bowls. 

Emily Greene 30:01
I don't do that. 

Rich Bennett 30:02
Okay. I'll let you slide then. 

Emily Greene 30:03
I have an ocarina. I'm not very good at it yet. 

Rich Bennett 30:05
I love. 

Emily Greene 30:06
Ocarina? Well, it's gooey. I don't like it. No offense. I do like gumbo, though. 

Rich Bennett 30:11
I do 

Emily Greene 30:12
Fried the goo. How do you get. It's like eating a caterpillar. 

Rich Bennett 30:16
not. 

Emily Greene 30:16
I don't. 

Rich Bennett 30:18
Well, first of all, when have you eaten a caterpillar? 

Emily Greene 30:21
I did it. But I did write this book about butterflies and caterpillars. It's called Cat and Florida I. 

Rich Bennett 30:26
Oh, okay. 

Emily Greene 30:29
Do you like that? 

Rich Bennett 30:30
I 

Emily Greene 30:30
I 

Rich Bennett 30:30
do 

Emily Greene 30:30
didn't 

Rich Bennett 30:30
like 

Emily Greene 30:30
even 

Rich Bennett 30:30
that. 

Emily Greene 30:30
need to do that, but. 

Rich Bennett 30:31
Play on words. 

Emily Greene 30:32
What do you think about these artists stories in here? 

Rich Bennett 30:34
Who did them. 

Emily Greene 30:35
There are two illustrators on this. My probably one of my dearest friends, and we've been friends since we were in high school in 2004 and graduated college the same year. 

No, we were born that year before, so I ever got Jamey Sturgis. She's amazing and she's a wonderful artist. Anyway, but she did these from realist sticks and then she went over top of them. But then the behind, which is all that abstract, is like a drip painter. And she is a dear friend too, even though we find a lost connection. J. Beth Gunter. 

Rich Bennett 31:02
So are all these books on your website. 

Emily Greene 31:06
Yeah, like a picture of them all. I kind of am still working out the best way to get people direct. 

Rich Bennett 31:09
Did 

Emily Greene 31:10
To the books because they're on Amazon, because I self-published or actually my sister helped me self-publish. Abraham is our editor and she's my sister and an amazing artist also. But she she helps with, like, putting it all together, the editing. But I'm learning how to do that slowly. And I know how to self-publish it on Amazon. Where do you get anything? Amazon. Amazon. KDP. You can do short stories. There's so many different ways 

Rich Bennett 31:31
you? 

Emily Greene 31:31
to share. You only have to write it put like get an old text, buy it. 

Rich Bennett 31:35
The thing that cracks me up was. 

Emily Greene 31:36
Yours. 

Rich Bennett 31:36
A lot of people. 

Emily Greene 31:37
Sell it again. 

Rich Bennett 31:38
About Amazon. 

Emily Greene 31:39
But everyone uses. 

Rich Bennett 31:40
Say. But here's where I look. Amazon has helped small businesses. What am I doing now? Oh, they've helped small. 

Emily Greene 31:49
Business be 

Rich Bennett 31:50
Because you see, as an author, an entrepreneur, your business, 

Emily Greene 31:54
different. 

Rich Bennett 31:55
your business, she's doing the. Me again. No, it feels good. They need a bigger one for the back. I bet that would be good on the back. 

We cover the whole back. 

Emily Greene 32:13
Federal, you know, really? 

Rich Bennett 32:15
Oh, maybe a little bit. You know, you never. 

Emily Greene 32:18
So hardcore. 

Rich Bennett 32:19
Don't 

Emily Greene 32:19
be the 

Rich Bennett 32:19
stop. 

Emily Greene 32:19
one that's on 

Rich Bennett 32:20
Come 

Emily Greene 32:20
summer. 

Rich Bennett 32:20
on, Get back here. This just sent it weird. 

Emily Greene 32:24
I'm out. I'm going out the door. 

Rich Bennett 32:25
It's our first. 

Emily Greene 32:26
I call. 

Rich Bennett 32:27
Hard to show her yelling at her. Don't stop. 

Emily Greene 32:31
Yeah. This is going to be. 

Rich Bennett 32:35
Oh, God. It does feel good, though. 

Emily Greene 32:39
So what if this is on your left side? So, like. 

Rich Bennett 32:41
Huh? 

Emily Greene 32:42
More like a nurturing type of energy. And the right side would be more like kind of like a take charge kind of energy. Like masculine or feminine. 

Rich Bennett 32:52
Why in the world are your hands so damn cold? 

Emily Greene 32:54
Cold hands, warm 

Rich Bennett 32:55
Warm 

Emily Greene 32:56
heart. 

Rich Bennett 32:56
heart. I knew. Why did I ask? Oh, good Lord. God. 

Emily Greene 33:03
Well, I am usually subnormal, so I probably do 

Rich Bennett 33:06
you 

Emily Greene 33:06
feel 

Rich Bennett 33:06
feel? 

Emily Greene 33:07
like my temperature. 

Rich Bennett 33:09
So you said, Ah, this is Jade. Is there? 

Emily Greene 33:13
That's what they told me. I'm a little suspect, but. Yeah, it's Jade. 

Rich Bennett 33:16
They mean just the color. It's not actual. 

Emily Greene 33:18
I mean, it should be. That's why they build it as well. And I think it is. 

Rich Bennett 33:22
Okay. 

Emily Greene 33:22
So yeah, so it is Jade. So Jade. 

Rich Bennett 33:25
Can you get different ones? 

Emily Greene 33:27
Oh, my gosh. Yeah, I've. 

Rich Bennett 33:27
Because I think they do different. 

Emily Greene 33:29
Different sides. There's ones that are totally smooth instead of with the texture and and like a lot of people use them on their face. Like when. 

Rich Bennett 33:36
Yeah. 

Emily Greene 33:37
And like, there's pink ones, too. Like a quartz. Like a rose quartz is a popular one, too. So. So I would say expand this. Mostly they're sold for your face, but I would say expand this. So why? I'm doing the palm of your hand. 

Rich Bennett 33:48
Right. 

Emily Greene 33:49
That's your sixth center with, like, bluish, I guess, or like, more like purple. But it is like coincides with Crete because it's like all up here intellectual. So think of heart center would 

Rich Bennett 34:03
Mhm. 

Emily Greene 34:03
write 

Rich Bennett 34:03
Right. 

Emily Greene 34:04
the. 

Rich Bennett 34:04
Right. 

Emily Greene 34:04
The three energy centers below, which would be red Orange. Oh, my gosh. Drink it all. Yeah. I'm sorry I didn't bring more. I didn't have a ton of ginger at my house this morning. 

Rich Bennett 34:13
Like, I'm going to guzzle it. That is spicy, 

Emily Greene 34:15
You know. But it is. But you could you could do it like you were saying. Make it a ginger beer. You totally could. You could take this and do like some kind of whatever sugar, maybe, honey, if you like 

Rich Bennett 34:22
right? 

Emily Greene 34:22
honey or some kind of sugar that you like. And you could do bourbon too. It does Sisco. It's like a little bit of tangerine. Like if it's too strong for people. Cause sometimes it is like, 

Rich Bennett 34:29
Tuck in your. 

Emily Greene 34:30
you know, like offensive to people. But it is really good for you. And you after a while, it's kind of like eating like sauerkraut or fermented food. Like you crave it after a while, like 

Rich Bennett 34:37
Yeah. 

Emily Greene 34:37
eat. And if I could, like, do you eat sauerkraut for breakfast? Like a cup of sauerkraut for breakfast? Yeah. 

Rich Bennett 34:43
No. 

Emily Greene 34:44
Well, do it. Start tomorrow and let me know how it goes in two weeks. 

Rich Bennett 34:47
Sauerkraut for breakfast. 

Emily Greene 34:48
Yeah. Your inflammation will go down. You will. 

Rich Bennett 34:51
I can't even tell 

Emily Greene 34:52
More. 

Rich Bennett 34:52
you. I've had and I lost. 

Emily Greene 34:54
Do you like it? Well, then go buy or make some. You can make it. It's super easy to make. 

Rich Bennett 34:58
To have it with Cabazon or Porkchop. 

Emily Greene 35:00
No, no. I mean, you can have that, too, but have it for breakfast first. 

Rich Bennett 35:05
Oh, Arthur. I wonder, 

Emily Greene 35:06
I 

Rich Bennett 35:06
I. 

Emily Greene 35:06
mean, you can have kielbasa for breakfast. Why not? It's just a sausage. 

Rich Bennett 35:10
See Now you got me. I'm thinking I'm going to have to try. I'm. 

Emily Greene 35:13
I am also a chef. I forgot to put that on my card. 

Rich Bennett 35:16
I'm thinking 

Emily Greene 35:17
I can cook pretty good. 

Rich Bennett 35:18
Boston. 

Emily Greene 35:18
My momma taught me real good. Yeah. 

Rich Bennett 35:20
Omelet. 

Emily Greene 35:21
I mean, it's not for me, but that sounds good. 

Rich Bennett 35:24
You always got to try. 

Emily Greene 35:25
I mean. 

Rich Bennett 35:26
I mean. 

Just straight sauerkraut for breakfast. You don't eat with anything. 

Emily Greene 35:31
I don't really eat breakfast. I just. I. 

Rich Bennett 35:34
So you want me to be your guinea pig is. 

Emily Greene 35:36
Do you? Well, I'm not a breakfast eater. Some people some people eat breakfast and some people don't. I'm not. I have coffee, usually with a lot of coconut oil, so I get like a ton of, like, a good fat. And then I usually drink this partway through the morning and then. 

Rich Bennett 35:48
Put coconut oil in your 

Emily Greene 35:49
Oh, my gosh. And then froth it up in, like, the blender. Like you do the ginger juice in the blender. I've two blenders, two small batch blenders, and I have very specific tasks for both of them. So ginger juice and wine. So you cut up the ginger in, like, you know, like maybe one inch pieces and then you put it in with the water. Whatever kind of water you have, you don't have to necessarily have structured water. I just had that today because the moon is starting to become full for next week. So I sit it out each night for now, but then I mix those two up and then I put it through a sieve and then you press it out in the water, comes out the bottom. And that's what you see here in these two glasses. Cheers. Let's try it one more time. 

Rich Bennett 36:20
sieve. 

Emily Greene 36:21
Get spicy. 

Rich Bennett 36:22
Is this? 

I'm telling you, there is no alcohol involved. 

Emily Greene 36:28
Nope. 

But next time, there will be. 

Rich Bennett 36:33
Man. 

Why does it seem like it's getting so? 

Emily Greene 36:38
And in my you know, because it's working. So is the remember, don't kick, don't kick the table and don't kick, stomp and kick, stomp and kick. And if it starts hurting your leg. 

Rich Bennett 36:47
Are you supposed to do that every time you drink? 

Emily Greene 36:49
No. Just every 

Rich Bennett 36:50
Oh. 

Emily Greene 36:50
once in a while, you have to, like, kick up what you've put out. Like, it's. 

Rich Bennett 36:54
I'm not putting in anything. I'm taking everything in. 

Emily Greene 36:57
Well, yeah, but once the ginger juice hits you, you start to feel it in the edges of your tiniest blood vessels. Right. It's like a warming. I put my hands on this call here. My finger. They always are. My poor kids. I wake them up in the morning. They're like, That's terrible. I'm like, I'm not going to touch you because my hands are super gold. 

Rich Bennett 37:15
Oh, man. 

Emily Greene 37:17
So. 

Rich Bennett 37:17
I'm sorry. 

Emily Greene 37:19
So anyway, in my other blender, I remembered. Wow, It's hard to go between dead stories for me. Okay, so in my other blender, I have coffee and chicory because I blend the two chickpeas. Really good for you. It is a water soluble fiber. It tastes like coffee. It looks like coffee. It favors coffee. That's what, in New Orleans. Do you like New Orleans? 

Rich Bennett 37:36
I'm sorry. What? Newt knew. What? 

Emily Greene 37:38
No, I'm not saying it their way. I'm saying it my way. 

Rich Bennett 37:41
It's 

Emily Greene 37:41
New 

Rich Bennett 37:41
New 

Emily Greene 37:41
or. 

Rich Bennett 37:41
Orleans. New Orleans. Cafe. Was it Cafe 

Emily Greene 37:45
Do you mind? 

Rich Bennett 37:46
du Monde? Is the 

Emily Greene 37:46
I'm. 

Rich Bennett 37:47
good chicory coffee? 

Emily Greene 37:48
Yes. Yes. And and you can buy it there and like 

Rich Bennett 37:51
Yup. 

Emily Greene 37:51
it, those little donuts. And what I spilled all my coffee there 

Rich Bennett 37:53
Oh, the. 

Emily Greene 37:54
has always. They really like that. 

Rich Bennett 37:55
Ben? Yes. 

Emily Greene 37:56
Yes. Oh, yeah. This powder should. 

Rich Bennett 37:58
We just we just went there in February. 

Emily Greene 38:00
I want to go back. 

Rich Bennett 38:01
Oh, my. It was my. 

Emily Greene 38:02
I have big stories. 

Rich Bennett 38:03
There. I loved it. 

Emily Greene 38:05
Yeah, I went there, like, seven years ago. 

Rich Bennett 38:07
Oh, really? 

Emily Greene 38:09
It's like a chance trip. My husband is about to deploy. It's this really romantic story, But I'll tell you off the air. 

Rich Bennett 38:15
Okay. The funny thing, it was with New Orleans. It's. 

It's beautiful. I mean, it's just. It's. 

Emily Greene 38:27
But it's creepy, isn't it? 

Rich Bennett 38:28
Good. I didn't feel creepy. I felt sad at 

Emily Greene 38:30
I 

Rich Bennett 38:30
some 

Emily Greene 38:31
think 

Rich Bennett 38:31
point. 

Emily Greene 38:31
it's kind of creepy. Yeah, 

Rich Bennett 38:32
There you go. Away 

Emily Greene 38:32
true. 

Rich Bennett 38:32
from the water it further. 

Emily Greene 38:34
Further ended that. 

Rich Bennett 38:35
It's just. 

Emily Greene 38:37
Where'd you say we see you? On Frenchmen Street. 

Rich Bennett 38:39
Uh, 

Emily Greene 38:41
And it was cool over there. 

Rich Bennett 38:42
forget that. 

Emily Greene 38:43
Were there were there a bunch of like, stray dogs every. 

Rich Bennett 38:45
We were down there doing Mardi Gras. 

Emily Greene 38:48
Oh, you really had fun. 

Rich Bennett 38:49
Yeah. 

Emily Greene 38:49
Yeah. Okay. We were. Yeah, we were a little late for that. I want to say we were in April. No. 

Rich Bennett 38:55
We were down there. We. We flew down. We got there on. 

Emily Greene 38:58
Who's we? Did you have, like, a crew? 

Rich Bennett 39:01
Well, So my wife's cousin was getting married? 

Emily Greene 39:03
Rue. Okay. 

Rich Bennett 39:04
No. 

Emily Greene 39:04
During Mardi Gras? 

Rich Bennett 39:05
No. Yeah. 

Emily Greene 39:06
Yes. 

Rich Bennett 39:07
There. 

Emily Greene 39:07
That was because they did. But, you know, not always. 

Rich Bennett 39:09
Awesome. And the food hall, man. Now, 

Emily Greene 39:12
What 

Rich Bennett 39:12
I. 

Emily Greene 39:12
do you like? I do feel like it tastes a little bit like dirt. They're like, I feel like some of the seasoning that they're saying they're putting in, they're really just walking to the backyard, getting all of that dirt and putting it in there. 

Rich Bennett 39:22
See figure. 

Emily Greene 39:22
I still like it. Crawfish. 

Rich Bennett 39:24
Boy, I love Crawford. 

Emily Greene 39:26
They're good. Oh, you'll have to come. We have a friend from Miss Mississippi. I'll say that right away. We have a friend from Mississippi. They'll come up and do a crawfish boil for us in the summertime. 

Rich Bennett 39:35
I 

Emily Greene 39:35
I'll tell 

Rich Bennett 39:35
I 

Emily Greene 39:35
you about it. 

Rich Bennett 39:36
want 

Emily Greene 39:36
Oh, 

Rich Bennett 39:36
to. 

Emily Greene 39:36
you should come. And you would like my husband and friends. They're all military dudes. They're super fun. 

Rich Bennett 39:40
I want to get boiled crabs as well. 

Emily Greene 39:43
Boiled crabs are. 

Rich Bennett 39:44
Well, let's have 

Emily Greene 39:44
We're not fans, but they do do 

Rich Bennett 39:46
try. You got 

Emily Greene 39:47
well. 

Rich Bennett 39:47
to try. Gator. Of course. I've 

Emily Greene 39:50
It's. 

Rich Bennett 39:50
always had. I've always loved Gator. From here. 

Emily Greene 39:54
Well, then why would you eat a boiled crab? 

Rich Bennett 39:56
To try it. 

Emily Greene 39:56
You're making me cry. 

Rich Bennett 39:58
Why? 

Emily Greene 39:58
Because you're from Maryland, you can't even 

Rich Bennett 40:00
Look, 

Emily Greene 40:01
try 

Rich Bennett 40:01
okay? 

Emily Greene 40:01
it. 

Rich Bennett 40:01
No, 

Emily Greene 40:01
That 

Rich Bennett 40:01
no, no, 

Emily Greene 40:01
is. 

Rich Bennett 40:02
no, no, no, no. Look here. 

Emily Greene 40:03
I'm pretty sure it's sacrilege. 

Rich Bennett 40:04
Here's the. 

Emily Greene 40:05
Okay. Are they. Are they the crabs with the long arms like those Ridiculous. 

Rich Bennett 40:08
Graves you get here. 

Emily Greene 40:09
Snow crab once. 

Rich Bennett 40:10
Major crash. We. 

Emily Greene 40:11
You're going to be you're going to be like, this is. 

Rich Bennett 40:14
No, 

Emily Greene 40:14
You know 

Rich Bennett 40:15
no. 

Emily Greene 40:15
how they season it all wrong. They put that dirt from the backyard of their. 

Rich Bennett 40:19
Yeah. Yeah. I look at this right 

Emily Greene 40:22
I'm cleaning 

Rich Bennett 40:22
now. 

Emily Greene 40:22
this out because this is not right. This is not right. No. 

Rich Bennett 40:25
No matter where you go, you have to try to. 

Emily Greene 40:29
First 

Rich Bennett 40:29
Whether it's 

Emily Greene 40:29
day. 

Rich Bennett 40:29
a different state. 

Emily Greene 40:31
Like the. 

Rich Bennett 40:34
Well, there's a different state or different country. You got to try to cuisine there. 

What did I do that? Well, it wou. 

Emily Greene 40:43
You don't have enough energy. 

Rich Bennett 40:44
What kind of stone is this? 

You just say I don't have enough energy. 

Emily Greene 40:50
I said I did. Yeah. You didn't have enough energy for the show, so I'm trying to build. 

Rich Bennett 40:53
I got plenty. I got plenty of sleep. 

Emily Greene 40:55
I didn't. I saw. 

Rich Bennett 40:56
I got up a little early, I mean, but still 

Emily Greene 40:59
335 early. 

Rich Bennett 41:00
for. 

Emily Greene 41:01
Do you always wake up at four? 

Rich Bennett 41:02
Usually between four and five. 

Emily Greene 41:04
I'm an early bird, too. I didn't mean to be this early today. So it's. I do know what I said. I don't know what it is. Sorry, I just brought. I found it on the ground all the way. It. I picked it up because it looks cool. Kind of like these ones do. I found these on the ground. 

Rich Bennett 41:15
You are saying? 

Emily Greene 41:18
So that is quite a selenite and it is like a really it kind of looks like it would glow in the dark, right. 

Rich Bennett 41:23
Yeah. 

Emily Greene 41:23
Kind of like has like line side to side and is about four inches long and like a square. But it you can tell that's a stone. So it's kind of like looks quartz ish in a way, but shinier and more less translucent. Sorry, Less translucent. So that's selenite. It starts with an s s e l e and it's selenite. 

Rich Bennett 41:41
Why is this? While I'm holding this was. 

Emily Greene 41:43
And I. 

Rich Bennett 41:45
That was supposed to do. 

Emily Greene 41:47
I'm just going to put everything I brought in your hands and you're going to feel. 

Rich Bennett 41:50
But Oh, no, not the books. Now you hurt my fingers. No, it's. It's weird. It's like this. This feeling that I'm getting from. It's just. 

Emily Greene 41:59
Because it's a. 

Rich Bennett 41:59
Look a happy. 

Emily Greene 42:01
That was nice. 

Rich Bennett 42:02
She she really did just take everything and throw a big TV on top of my head. 

Emily Greene 42:05
Here. How about this? 

Rich Bennett 42:06
Now go to a port and get your stuff over. 

Emily Greene 42:09
Good for us. It takes a. So we have the. Castor oil brakes air. 

Rich Bennett 42:14
What? New Orleans? 

Emily Greene 42:15
Summertime is coming. 

Rich Bennett 42:16
Oh, Justin. 

Emily Greene 42:16
Oh. 

Rich Bennett 42:17
Oh, God. 

Emily Greene 42:17
Here. 

Rich Bennett 42:17
You're. 

Emily Greene 42:17
Give me your hand. 

Rich Bennett 42:18
You're not stupid. My. 

Emily Greene 42:21
I used to work in an orphanage. 

Rich Bennett 42:22
Yeah. 

Emily Greene 42:23
You got it now. Your stance. 

Rich Bennett 42:25
She stamped my hand. 

Emily Greene 42:26
Isn't that cool though, because I used to write on every single book that I signed. I would write Ordinary Guru, and it is my handwriting. My logo is actually my handwriting. Men 

Rich Bennett 42:34
Oh, 

Emily Greene 42:34
can't 

Rich Bennett 42:34
really? 

Emily Greene 42:34
usually read it. Can you read it? 

Rich Bennett 42:35
Ordinary guru 

Emily Greene 42:37
Only because I told you. Does it look like guar gum? You know, when I was at this gym the other day and I was a new member, so I was, like, giving him my email. I'm signing this paperwork and stuff. So then I went to log in on my body and. And they were like, and I couldn't find it, so I had to go. And I was like, I'm sorry I didn't sign in because I couldn't get into my body in those. He's like, I'm pretty sure I know why we need to reconcile your email. They put the ordinary Duncombe. I was like, I think I'm going to change my website out 

Rich Bennett 42:59
got. 

Emily Greene 42:59
to the ordinary Guru, Ordinary guy. 

Rich Bennett 43:01
The website's ordering ordinary guru ecom. 

Emily Greene 43:04
The ordinary do or die. 

Rich Bennett 43:06
That wasn't taken. 

Emily Greene 43:08
You know what? It was my original Twitter handle from 2011, even though my business was quite something different back then, it was my 

Rich Bennett 43:13
Wow. 

Emily Greene 43:13
whole. So I had the premonition way back then to be the ordinary guru. 

Rich Bennett 43:17
I'm just supposed. 

Emily Greene 43:17
I just wasn't there yet. 

Rich Bennett 43:18
Maine was. 

Emily Greene 43:19
Because I was only two years old. It was when I graduated college in 2004 and also was born in the same year. I grew up so quick. 

Rich Bennett 43:28
I feel like I'm sitting here with Pinocchio because her nose is just getting longer. Longer. Each little tale she tells. 

Emily Greene 43:35
I know there was a reason you didn't want to videotape the show. 

Rich Bennett 43:39
Okay, So, 

God, explain to everybody. We have no way to get back to Not the drums. What were they? 

Emily Greene 43:49
I get up every. 

Rich Bennett 43:49
The wave bows. What was it called? 

Emily Greene 43:51
We've both. So these ones are called here. You take take the smaller one because it's a little to learn, it's a little easier on the one. Oh well. So it's pretty much like a snare, right. 

Rich Bennett 44:00
Yeah. 

Emily Greene 44:00
So holding in your face like this. 

Rich Bennett 44:02
Okay. 

Emily Greene 44:03
Hit it on your head. 

Rich Bennett 44:05
No, You're messing with the art. 

Emily Greene 44:07
I mean, you can't. You know, I don't usually. I don't usually use it that way, but. But if you're going to do it, go ahead. All right, guys. What our side of the. John, you can see through like a mirror 

Rich Bennett 44:19
Ball bearings. 

Emily Greene 44:20
ball bearings. So go ahead. And just like your driving your car roll. So what are the ball bearings? You. 

Rich Bennett 44:27
We're all. 

Emily Greene 44:27
They were progressively around. 

Rich Bennett 44:29
Well, there's Emily. That's. 

Emily Greene 44:34
He's like, How did you get here? I took a helicopter. I don't know. All right, so now. So now turn it on horizontal instead of vertical. So we have them vertical Just. Right. So turning horizontal and then it's just a gentle maneuver of the wrist that sends those ball bearings around the edge. And it sounds like an ocean or maybe cars going by. It depends on the person. So you can move right to left or you can go counter counterclockwise, clockwise and head or clockwise. And it's very satisfying to do. It sounds great. It usually has a positive effect on the body. Kind of like that selenite or those hematite we were using or the ginger juice or how about all the things that we brought and that stamp on your hand, man, that made you feel really happy. Like a little kid. You were like, Yay! All right, 

Rich Bennett 45:20
This 

Emily Greene 45:21
so now. So now let's do 

Rich Bennett 45:22
is 

Emily Greene 45:22
something 

Rich Bennett 45:22
something 

Emily Greene 45:23
that 

Rich Bennett 45:23
that. 

Emily Greene 45:23
I call the halo. Because you have one, right? A halo? Or do you like the game halo or do you watch the show Halo? Anything to do with the halo? Anything with the halo. You too. Well, when did you trade your wings for heels? 

Rich Bennett 45:33
I'm like, I'm like an. 

Emily Greene 45:35
Well, when did you trade your wings for heels? How many years ago. 

Rich Bennett 45:40
All right. Anyways, you. 

Emily Greene 45:43
All right, So hold it above your head. You kind of have to do that same wrist motion. And this is called the halo because it's rinsing out me. 

Rich Bennett 45:53
I got it. 

The hell. You look 

like a damn thunderstorm here. 

Emily Greene 46:10
As it thunders. 

Rich Bennett 46:10
This is a puzzle. 

Emily Greene 46:11
I think it's thunder storming outside. 

No, that's just the buzz of the helicopter. 

Rich Bennett 46:17
They do this because this is like I'm this could be like a puzzle to. 

Emily Greene 46:21
Oh, yeah, for 

Rich Bennett 46:22
Want 

Emily Greene 46:22
sure. 

Rich Bennett 46:22
to get all the ball bearings on one level. I don't 

Emily Greene 46:27
I 

Rich Bennett 46:27
think. 

Emily Greene 46:27
don't know. It's possible. Maybe some of them have a little less ball bearings. It just depends on the company that makes them. On Amazon.com. Let me buy them first. Then you buy one. Okay. You can get a set of four. And it's also a snare drum. Well. 

Rich Bennett 46:42
Oh. 

I give up. 

Emily Greene 46:48
Try with this. It does look cool, though. Hand through. You know how it has. 

Rich Bennett 46:53
You didn't make these. 

Emily Greene 46:58
I bought them. On. At Ratner's. 

Rich Bennett 47:01
It doesn't. 

Emily Greene 47:02
I bought him a. 

Rich Bennett 47:04
It doesn't look. It doesn't look like they'd be hard to make. 

Emily Greene 47:07
No, probably not. My uncle Jamaica, my uncle makes banjos and stuff and he makes some like out of the wood he finds and it's pretty cool. So yeah, a lot of. 

Rich Bennett 47:14
And what's the purpose of these again? 

Emily Greene 47:17
To cleanse the toilet. Of the sweet. The toilet of the soul. What I say. Flush the toilet of the soul. It gets rid of things you don't need anymore. Things serve a purpose for you for a time, but they have to be integrated in or processed out. So it does that work without. So like some people like talk therapy. Have you have you known anyone that went to talk therapy, 

Rich Bennett 47:37
Yeah. 

Emily Greene 47:37
whether you've done it yourself or someone else has? And it's a big gift to yourself, to a lot of people, but a lot of people have trouble verbalizing or don't find the right connection. The vibrational stuff that we do, the movement stuff we do, It gets that work done without having to verbalize every single thing you'll still verbalize. 

Rich Bennett 47:55
Yeah. 

Emily Greene 47:56
And we process on purpose because it does help a lot of people. But if you're sitting no offense to counselors out there because all respect to you. Oh, yeah. 

Rich Bennett 48:03
Slow like that. 

Emily Greene 48:03
Oh, yeah. And you can, and it can. Some people really hate it sometimes, but they also have some work to do, if that makes sense. 

Rich Bennett 48:10
Yeah. 

Emily Greene 48:10
And not in 

Rich Bennett 48:10
No, 

Emily Greene 48:11
a. 

Rich Bennett 48:11
no, it makes a lot of sense. 

Emily Greene 48:12
Yeah. 

Rich Bennett 48:12
But that is 

Emily Greene 48:13
Yeah. 

Rich Bennett 48:13
just 

Emily Greene 48:13
Well, 

Rich Bennett 48:13
doing 

Emily Greene 48:13
yeah. 

Rich Bennett 48:13
it that slowly. So 

Emily Greene 48:15
And you're 

Rich Bennett 48:15
now 

Emily Greene 48:15
like, 

Rich Bennett 48:15
if I if I do it too, if I relax too much and will fall asleep. 

Emily Greene 48:18
Do you want to come to Carmel? 

Rich Bennett 48:19
God only 

Emily Greene 48:20
Play 

Rich Bennett 48:20
knows 

Emily Greene 48:20
that while I teach yoga. 

Rich Bennett 48:22
when 

Emily Greene 48:22
A yoga 

Rich Bennett 48:22
his karma. 

Emily Greene 48:22
karma fest is on the third weekend in June. It's the 22nd and the 23rd. Where are you going? 

Rich Bennett 48:27
Outer Banks. 

Emily Greene 48:28
Can I come? I got married there. 

Rich Bennett 48:32
No, you gotta. 

Emily Greene 48:32
We got married 

Rich Bennett 48:33
Really? 

Emily Greene 48:33
there. 

Rich Bennett 48:33
I've never been there 

Emily Greene 48:35
Really? Never 

Rich Bennett 48:35
to. 

Emily Greene 48:36
there. You said you wanted to move to the Carolina. 

Rich Bennett 48:38
To the mountains. The closest I've been to the. 

Emily Greene 48:40
Carolina. Carolina. 

Rich Bennett 48:42
Plus I've been to the Outer Banks is where they serve that French water. Then I got. 

Emily Greene 48:47
Oh. 

Rich Bennett 48:48
Camp Lejeune. 

Emily Greene 48:50
Oh, that one. You know, I've never had to try that. I'm not as fancy as you. 

Rich Bennett 48:54
You don't want 

the. 

Emily Greene 48:58
I don't know what that is. I have to admit, I know what a lot of 

Rich Bennett 48:59
You 

Emily Greene 48:59
things. 

Rich Bennett 48:59
know what Camp Lejeune is. 

Emily Greene 49:01
I don't know what. 

Rich Bennett 49:03
The military and Marine Corps. 

Emily Greene 49:06
My husband's in the Army 

Rich Bennett 49:07
Okay. 

Emily Greene 49:07
and previously Air Force before the. 

Rich Bennett 49:09
So 

Emily Greene 49:09
I don't 

Rich Bennett 49:09
for. 

Emily Greene 49:09
know really very much about the Marines. 

Rich Bennett 49:11
Further away. 

Emily Greene 49:12
Look, I know where Fort Bragg is. 

Rich Bennett 49:13
All right. So campus unit, 

Emily Greene 49:15
Is that where you go for your training or they beat you up? Push those. 

Rich Bennett 49:18
Parris Island. 

Emily Greene 49:19
Did you have to punch those things into your chest, those women? 

Rich Bennett 49:21
Depends where you get wings now. 

Emily Greene 49:24
Wings, is it not wings? What would it be? Wings for the reins. 

Rich Bennett 49:26
Eagle gloom. An anchor. 

Emily Greene 49:28
An eagle has a way. Two of them. 

Rich Bennett 49:30
Eagle Globe. 

Emily Greene 49:31
Before. 

Rich Bennett 49:32
Good. 

Emily Greene 49:35
I happen to be an ornithologist on top. 

Rich Bennett 49:37
Drink of your ginger stuff. 

Emily Greene 49:39
You know, I drink it every day, so alongside my sauerkraut. 

Rich Bennett 49:43
Boo Boo! Boo Boo! All 

Emily Greene 49:45
All right. 

Rich Bennett 49:45
right. 

Emily Greene 49:46
The. 

Rich Bennett 49:46
What's. 

Emily Greene 49:48
So bamboo is great because it's kind of like these other things. It just feels good to hold. And I guess like. 

Rich Bennett 49:54
tell you, that's getting spicy. 

Emily Greene 49:55
Yeah. Oh yeah. It's having effect and it's having a good effect. You're kind of like, did you put up make up for that? Because you're kind of. Rosy cheeks. Mary Poppins over their rosy cheeks. 

I saw him fly in his toes. When his toes are turned out, his toes were turned out and he had an umbrella above his head and he carried a carpet bag. He brought all this stuff in. 

Rich Bennett 50:18
Yeah. Why did you bring an umbrella? Another call for rain. 

Emily Greene 50:21
It looks like it's going to rain. 

Rich Bennett 50:22
So after three. 

Emily Greene 50:24
I thought it was a 930. I'm 3 hours ahead, so. 

Rich Bennett 50:27
Yeah. So those of you, Leslie, just to let you know. 

Emily Greene 50:30
And then it's like. 

Rich Bennett 50:31
Okay. See? So Emily does not live far from here, but when she scheduled this, she scheduled it for 930 Pacific Time. So she thought we were going to be recorded in California. 

Emily Greene 50:42
No, I knew it was here. I just. 

Rich Bennett 50:44
Why is a Pacific Time? 

Emily Greene 50:46
I don't. I don't know why I said that. I actually know what I do have a I my computer. 

Rich Bennett 50:52
Cross to me is specific. So that means you have your computer set wrong. 

Emily Greene 50:56
I did it on purpose, but I changed it yesterday because I. 

Rich Bennett 51:02
How often are you late for work? 

Emily Greene 51:06
Have you talked to my boss? 

Rich Bennett 51:08
Do what? 

Emily Greene 51:08
Have you talked to my boss? Really? Actually, I've been early lately. It's go time for the program I work for. We got an event next Friday. Are you coming? You're not coming. You're not going to be here. That's how you always. 

Rich Bennett 51:16
What, next Friday? What's next right 

Emily Greene 51:18
I invited you to it. I sent you the link. Again, 

Rich Bennett 51:20
now? 

Emily Greene 51:21
he said, Get a website. Lady, I said, I don't need to. I don't need 

Rich Bennett 51:24
You 

Emily Greene 51:25
you. 

Rich Bennett 51:27
know, what's the date? That's the. 

Emily Greene 51:29
Today's the 19th. That would be the 26th. 

Rich Bennett 51:31
26. Oh. 

Emily Greene 51:33
It's it's. It's lunch time. It's an Asian. It's. 

Rich Bennett 51:36
I'll be working. Oh, are you serious? 

Emily Greene 51:39
You got a column, you're a good talker. We invited all the good talkers. So I work for Dawn Roman at HCC. Non-credit side. We see. We see. Shout out to. We see. 

Rich Bennett 51:48
If I wasn't working, I'd be there in a heartbeat. 

Emily Greene 51:52
Well, quit your job. I don't know. I don't know what to say. Well, let's get some priorities straight around here. 

Rich Bennett 51:58
Well, yes. I'm sorry. When was this planned? 

Emily Greene 52:01
So here. Can I. 

Rich Bennett 52:02
When was this planned? 

Emily Greene 52:05
Let's not talk about that. 

Rich Bennett 52:06
No, no, no. I want to talk about when was it planned? How long ago? 

Emily Greene 52:09
I am. How long ago? Late last summer. 

Rich Bennett 52:13
So why didn't you tell me, like, months before so I could not get that date? 

Emily Greene 52:20
I don't think you get the honest answer. 

Rich Bennett 52:22
Because you forgot. 

Emily Greene 52:22
No, no, I didn't forget. 

Rich Bennett 52:24
Because 

Emily Greene 52:24
We sent 

Rich Bennett 52:24
you did 

Emily Greene 52:24
tons 

Rich Bennett 52:25
it because 

Emily Greene 52:25
of. 

Rich Bennett 52:25
you knew it would be there. 

Emily Greene 52:26
I was thinking that we probably were going to invite you, but. But then I was coming on the show, as I said, like, maybe we should invite him, you know? 

Rich Bennett 52:33
Why? 

Emily Greene 52:34
Like he does. He's one of like the board. Radio. I just. 

Rich Bennett 52:40
I 

Emily Greene 52:40
I 

Rich Bennett 52:40
would. 

Emily Greene 52:40
think. Okay. I thought. I thought that you might feel like too overwhelmed to call like. Like you already had too many things to do. 

Rich Bennett 52:46
I 

Emily Greene 52:47
It 

Rich Bennett 52:47
love. 

Emily Greene 52:47
wasn't out of. 

Rich Bennett 52:48
I love going to things, but if I. Yeah, if I already have something scheduled, then of course I can't. But if I know. 

Emily Greene 52:54
Cancel it. 

Rich Bennett 52:56
We did you. What would you have wanted me to cancel this today? This recording with you. 

Emily Greene 53:01
We were just doing it. Different day. 

Rich Bennett 53:03
Actually. Didn't we have to reschedule 

Emily Greene 53:04
Let's. 

Rich Bennett 53:05
once? 

Emily Greene 53:06
No, you told me. Go away. You don't have. 

Rich Bennett 53:10
I get to the baby, too. You make everybody think I'm some type of evil person. 

Emily Greene 53:15
Though. He's so kind. All right. 

Rich Bennett 53:18
So I saw you guys beat yourself in the head of the bamboo pole. 

Emily Greene 53:21
Like a unicorn. So. Especially for legacy 

Rich Bennett 53:25
My God, I wish with wish there was video. If this if you all could see everything 

Emily Greene 53:29
like 

Rich Bennett 53:29
as 

Emily Greene 53:29
drug 

Rich Bennett 53:29
she's 

Emily Greene 53:30
history. 

Rich Bennett 53:30
doing. 

Emily Greene 53:31
Or not? DRAGHI We will say that. This time 

Rich Bennett 53:33
It's 

Emily Greene 53:34
we're 

Rich Bennett 53:34
actually 

Emily Greene 53:34
not. 

Rich Bennett 53:34
a good book. 

Emily Greene 53:35
It's a book. 

Rich Bennett 53:36
The hitch, was it? 

Emily Greene 53:38
I only watched the. Comedy Central or whatever was. 

Rich Bennett 53:41
No, it was the history. 

was the history of the world in six glasses or something like that? 

Emily Greene 53:48
Isn't that like by Monty Python? 

Rich Bennett 53:49
No. 

Emily Greene 53:50
The History of the World. Yes, it is. 

Rich Bennett 53:54
That was Mel Brooks. 

Emily Greene 53:56
That's Mel Brooks. I 

Rich Bennett 53:56
Yes. 

Emily Greene 53:56
thought it was Monty Python. 

Rich Bennett 53:57
No. 

Emily Greene 53:59
I'm looking this up when I'm out here. 

Rich Bennett 54:00
What is in that ginger water? 

Emily Greene 54:03
I told you, Stop structured water. He has a heart. He's. 

Rich Bennett 54:07
No, I think there's something. 

Emily Greene 54:08
More of a tactile learner than an auditory learner. 

Rich Bennett 54:12
I get back to the bamboo? 

Emily Greene 54:15
You can use it a lot of ways. It's good to ground people. So do you know 

Rich Bennett 54:18
It's 

Emily Greene 54:18
any 

Rich Bennett 54:18
one. 

Emily Greene 54:20
dig the ground people do kind of like do you? 

Rich Bennett 54:22
So did knock him out beaten over to. 

Emily Greene 54:25
I am not. I have not had the occasion to be people that very much. I was a school counselor get interview beat. The kids are lady talk, be a school counselor for very long. I had a very successful career. 

Rich Bennett 54:35
Terry. No, he didn't. 

Emily Greene 54:38
He probably did 

Rich Bennett 54:39
Now he 

Emily Greene 54:40
so. 

Rich Bennett 54:40
said. No, he said it was. 

Emily Greene 54:41
We're pretty good friends. Yeah, I'm pretty good friends. Everyone at the radio. I mean, I can't say good things enough and they lose right over to don't like. But you're a board member. I have a meeting with you. Everybody say they'll talk to me ever at those board meetings. You know I do. I adore his voice. I love Matt Terry's voice. I love. 

Rich Bennett 55:01
On the radio. 

Emily Greene 55:02
Radio. I turn them way up. 

Rich Bennett 55:03
I just 

Emily Greene 55:04
It has 

Rich Bennett 55:04
saw. 

Emily Greene 55:04
a great voice. 

Rich Bennett 55:05
Space. 

Emily Greene 55:05
They gave me a free T-shirt last on third went to say, 

Did you order one? 

Rich Bennett 55:12
Well, if I ordered it, wouldn't it be free? 

Emily Greene 55:14
Maybe it was only for us poor kids who are trying to get by in college because I am a student at HCC. Did you know that? 

Rich Bennett 55:20
I was, too. 

Emily Greene 55:21
I'm one currently. 

Rich Bennett 55:23
No. What do you take in now? 

Emily Greene 55:25
Voice lessons. 

Rich Bennett 55:27
What? For singing or 

Emily Greene 55:28
Dr. 

Rich Bennett 55:29
for. 

Emily Greene 55:29
Zachary Lockwood. He is amazing. And he's my voice lessons teacher. A singer? I'm a mezzo soprano. 

It means I can sing pretty high, pretty good. And also low 

Rich Bennett 55:40
I would 

Emily Greene 55:40
kind 

Rich Bennett 55:40
ask 

Emily Greene 55:40
of. 

Rich Bennett 55:41
is to so blah. But because of copyright, I don't know what you could sing. Uh oh. You know, I'll 

Emily Greene 55:48
Really? 

Rich Bennett 55:48
save that for later. I'll come up with something. 

Emily Greene 55:51
I could probably come up with some. 

Rich Bennett 55:52
All you got to do is read something of your book and sing it. 

Emily Greene 55:56
Interesting. Hmm. Maybe in a little bit. I'm not warmed up in. I'm. 

Rich Bennett 56:00
She got to have some more of that ginger drink. 

Emily Greene 56:02
I can sing just the basic scale. 

Rich Bennett 56:03
The tequila. 

Emily Greene 56:06
Basically on salvage. I'll sing the basics. 

Rich Bennett 56:09
Sing it into the singing. Into the bamboo. 

Emily Greene 56:13
I do. I have trained myself way, way close to perfect pitch in the past few years. 

Rich Bennett 56:18
You know, I never saw that movie. 

Emily Greene 56:21
Pitch perfect. You should watch it. Oh, my gosh. 

Rich Bennett 56:23
That's what I was. 

Emily Greene 56:24
It is so hilarious that they do this thing with the Breakfast Club at the end where he, like, has a signal, you know, at Breakfast Club. 

Rich Bennett 56:31
The movie Breakfast Club. 

Emily Greene 56:32
Where he walks at the end, where he walks away, and he just puts his head. 

Have you ever you've never see the Breakfast Club or are you part of the Rat Pack? Rat Pack the second. You are not old enough to be part of the Rat Pack or be the Brat pack. 

Rich Bennett 56:47
Give it. 

Emily Greene 56:48
Oh, you really know what? 

Rich Bennett 56:50
The Rat Pack. I'm trying to remember the end of that. 

Emily Greene 56:52
That was the theme. The Rat Pack was the theme for the Dancing for the Arts that I won Champion forever because they're not having it anymore. 

Rich Bennett 57:00
They're not. 

Emily Greene 57:01
I mean, I hope that they do, but as far as I know, it's not this year. 

Rich Bennett 57:04
When women. 

Emily Greene 57:05
I'm the reigning champion for all time. 

Rich Bennett 57:07
You were in it last year. 

Emily Greene 57:08
I'm an amateur ballroom dancer, but I also choreograph. I'm a dancer anyway. I've always been a dancer. I was a cheerleader. 

Why is it cheating? I'm not a professional dancer. 

I do have a dream of owning a burlesque theater, but I don't know if it'll ever happen. I would love to open a burlesque theater. 

Rich Bennett 57:27
That something? That would be pretty cool. 

Emily Greene 57:31
Even if it happened once in a while. And I bark like, you know, there's 

Rich Bennett 57:34
Yeah, 

Emily Greene 57:34
a few theatre companies around here and I'm friends 

Rich Bennett 57:35
love 

Emily Greene 57:35
with 

Rich Bennett 57:35
to see. 

Emily Greene 57:35
some of them. 

Do you know the jazz doctor? 

Rich Bennett 57:41
Terry. 

Emily Greene 57:42
You met him once. 

Rich Bennett 57:43
I've known Terry for a long time. 

Emily Greene 57:44
Me, too. 

Rich Bennett 57:45
I have talked about that. So we need. 

Emily Greene 57:47
I just met him this 

Rich Bennett 57:47
Jazz 

Emily Greene 57:47
year. 

Rich Bennett 57:48
clubs. Right. 

Emily Greene 57:49
You know, I think it would be brilliant. I think it would help people appreciate the arts a little bit more and not that people 

Rich Bennett 57:55
But. 

Emily Greene 57:55
don't appreciate. I feel like people feel busy that they can't go because there's a lot of events out there. I don't see them being well attended, unfortunately. I try to attend. And I hope that changes. That's something that 

Rich Bennett 58:06
Going 

Emily Greene 58:06
I hope 

Rich Bennett 58:06
me 

Emily Greene 58:06
to. 

Rich Bennett 58:06
because I haven't been there. I. 

Emily Greene 58:09
They've been there either. 

Rich Bennett 58:09
Okay. All right. 

Emily Greene 58:10
Wait, which one? Like, no, I actually get a lot of shows at the college. They have all kinds of shows, and my children love to go to a show, and then my mom and I. 

Rich Bennett 58:17
Great stuff. 

Emily Greene 58:17
Oh, my gosh. Did you go to Guys and Dolls at Bel-Air High School last week? Oh, my gosh. They did such a brilliant job I had. I have the it is my pleasure to work with a few students who go to Bel-Air High School in my private practice over in Hickory at Lunar Bay. Have you ever been to Lunar Bay? It used to be a video store. Yeah. So, guys, it was amazing. 

Rich Bennett 58:35
That's. 

Emily Greene 58:35
Oh, my gosh. They did. Yeah. College places is lunar back. Yeah, Lunar Bay is amazing. Ten practitioners doing all kinds of wonderful work. 

Rich Bennett 58:41
Wow. 

Emily Greene 58:42
Anything from. 

Rich Bennett 58:43
Your 

Emily Greene 58:44
You're acupuncture to Botox 

Rich Bennett 58:47
boss 

Emily Greene 58:47
party. You know we can do it all. Cannabis. We got it on you. 

Rich Bennett 58:51
there. 

Emily Greene 58:54
There's Ted. There's there is Ted people there. And there are also ghosts. 

Rich Bennett 58:57
Yeah. 

Emily Greene 58:57
I haven't seen or felt them the portals myself, but. 

Rich Bennett 59:01
It women 

Emily Greene 59:01
Did 

Rich Bennett 59:01
at. 

Emily Greene 59:01
you ever go there when it was a video store? 

Rich Bennett 59:04
No. Video. 

Emily Greene 59:06
Video. You said you grew up here. 

Rich Bennett 59:09
Not in Hickory. I grew up here in Japantown. 

Emily Greene 59:13
So you never went to Hickory? It's really it's not that far. It's like ten miles. 

Rich Bennett 59:16
What was I going to do there for 

Emily Greene 59:18
You had a motorcycle. I 

Rich Bennett 59:19
you? 

Emily Greene 59:19
mean, 

Rich Bennett 59:19
Big 

Emily Greene 59:19
it was probably pretty fun to ride on for 

Rich Bennett 59:20
group. 

Emily Greene 59:20
43. Back in the day, it's all those hills. Yeah. 

Rich Bennett 59:23
Okay. When I had the 

Emily Greene 59:24
In the moonlight. 

Rich Bennett 59:25
book. Come 

Emily Greene 59:25
Come 

Rich Bennett 59:25
on. 

Emily Greene 59:25
on, turn off the lights. No cars around. 

Rich Bennett 59:27
Because when I had the murders, I was. 

Emily Greene 59:29
I have a motorcycle if you're not going to drive it around back. 

Rich Bennett 59:32
I did. I drove from Jersey to here every weekend. 

Emily Greene 59:35
Were you going to New Jersey? 

Rich Bennett 59:36
Because I was stationed up there. 

Emily Greene 59:37
Oh, was it nice? 

Rich Bennett 59:40
The naval base. 

Emily Greene 59:45
Listen, how pretty is. 

Rich Bennett 59:48
Jesus. Yeah. 

Emily Greene 59:49
There you go. 

Rich Bennett 59:51
My equipment now is. 

Emily Greene 59:53
It's metal if there's. 

Rich Bennett 59:55
So 

Emily Greene 59:55
How about 

Rich Bennett 59:55
in 

Emily Greene 59:55
the. 

Rich Bennett 59:55
the head with this the. 

Emily Greene 59:58
Oh, that's good. I had this battle with it. Ding, ding. From across the table. Okay, so for that, for the bamboo, you had yourself in love with it. 

Rich Bennett 1:00:04
Whoa. 

Emily Greene 1:00:07
Put some. 

Rich Bennett 1:00:08
No, they didn't do that. No. Something. 

Oh, yeah, it's. 

Emily Greene 1:00:14
What I would do. 

Not help. Oh, yeah. And it'll get in that muscle, but it's in a software. You can also, once it's kind of open like that, you can tap it because you were talking about tapping. So, you know, you have some background with tapping, already tapping is great and the bamboo just amplifies. So a lot of the things I, I use are amplifiers, amplifiers for things that we're doing that are already good. They just help more. So holding this helps more hitting 

Rich Bennett 1:00:46
Penny in 

Emily Greene 1:00:47
in 

Rich Bennett 1:00:47
the middle of your 

Emily Greene 1:00:48
Palm makes you feel way creative, 

Rich Bennett 1:00:50
white 

Emily Greene 1:00:50
way off base. Yeah. The selenite 

Rich Bennett 1:00:52
cell. 

Emily Greene 1:00:52
salt starts with a s, not a c light. 

Rich Bennett 1:00:56
Simone. 

Emily Greene 1:00:57
I don't know. 

CSL selenite So sell. I'm going to sell a million of these because I'm about to put myself in Amazon as a third party dealer. 

Rich Bennett 1:01:07
I saw him because I. 

Emily Greene 1:01:08
Okay, so now hold it in your hands and talk to me. So. So hold. 

Rich Bennett 1:01:11
And I want you to read. 

Emily Greene 1:01:13
I don't have one. So let me get something. 

Rich Bennett 1:01:14
But with this. 

Emily Greene 1:01:16
Right. 

Rich Bennett 1:01:16
Right. 

Emily Greene 1:01:17
Roll it back and you have to use your hands. 

Rich Bennett 1:01:20
Opposite. Right. Whoo! 

Emily Greene 1:01:22
So back to Edgar Casey, that holistic father guy 

Rich Bennett 1:01:25
Yeah. 

Emily Greene 1:01:26
from Virginia Beach. I'll take it from there. But that's where his his place is. It's open. You can go there. It's a wonderful spa. They have all kinds of events and it's all wellness 

Rich Bennett 1:01:33
So 

Emily Greene 1:01:33
based. 

Rich Bennett 1:01:33
maybe stop there by the window on the way to the Outer Banks. 

Emily Greene 1:01:37
If you go through. Yeah, Virginia Beach is right there. So? So he said that. Whether you're moving forward or backward. And this was in one of his trance states, whether you're moving forward or backward, the thing is just to move. So progress is progress is progress. So have you ever heard like if I'm a dancer, maybe a 

Rich Bennett 1:01:53
A 

Emily Greene 1:01:53
cha 

Rich Bennett 1:01:53
charge. 

Emily Greene 1:01:53
cha, like a mistake is just a cha cha cha. Like you. Take the step forward. Cha cha cha cha high. 

Rich Bennett 1:01:58
Right. 

Emily Greene 1:01:58
Cha cha cha cha. So all in good time, whether it's a struggle, whether it's triumph, that those are all in degradable. And then the thing is just to move, if that makes sense. 

Rich Bennett 1:02:07
Yeah. 

Emily Greene 1:02:07
So kind of the bamboo. So when people use the tools, we also talk about kind of these wide ideas and it helps people integrate the things that they're struggling with, even if I don't know what they are. So back to talk therapy. A lot of people have trouble verbalizing over years. And then like someone who's in therapy for like ten years for the same thing, do you think they're making a lot of progress? For ten years. 

Rich Bennett 1:02:27
same thing 

Emily Greene 1:02:27
People stay in for a long time, don't they? And it's expensive, especially these days, you know. So the work, as 

Rich Bennett 1:02:34
as far 

Emily Greene 1:02:34
far as 

Rich Bennett 1:02:34
as. 

Emily Greene 1:02:34
I'm concerned, I don't mean it in a disrespectful way to my colleagues, but the work isn't getting done. If someone's sitting there for ten years unless they're working on many different things over that time, and that's perhaps or verbalization is really their way to to emote, which most people it's not most people need like almost like a stimulus. That makes sense. Tactile is much more because emotions are feelings. So if you're doing something across a feeling like one of the biggest exercises I used to do with my elementary schoolers because some of them are young, write like scribble the scribble, I call it, I would give everyone a piece of paper. They would pick a pen or crayon, whatever of their choice, and I would take my little thing from Karate Kid, the monkey drum, but a little bit, 

Rich Bennett 1:03:10
Yeah. 

Emily Greene 1:03:11
yeah. And then say scribble keeps scribbling. And then as they're doing it, they're just scribbling. I say, keeps giving. I like, encourage them to do it. And then I say, when you hear it, you will stop scribbling. And I do the monkey jam again. They stop scribbling. We stand up, we spin around with it on top of our head. We put it away. People are like, so tuned in after that because it gets out that frustrated. It's not like all emotions are good. People think maybe mad is not good, you know, 

Rich Bennett 1:03:33
Right? 

Emily Greene 1:03:33
and. Kids, they kind of are taught that to a point. And 

Rich Bennett 1:03:36
Yeah. 

Emily Greene 1:03:36
just behaviorally, you know, it's on purpose. It's not anything, you know, mean spirited. It just kind of is how it works. You know, if you do these behaviors, you're bad. If you do, these behaviors are good. What if we integrated all those be. 

Rich Bennett 1:03:46
Behaviors. 

Emily Greene 1:03:47
And if you integrate them and for older people, because kids are learning, so they have that brain development thing going on, you know, 

Rich Bennett 1:03:53
Yeah. 

Emily Greene 1:03:53
not a lot of PFC stuff going on. Pre-Frontal cortex. Do you know what that is? 

Rich Bennett 1:03:58
No, but I know you tell me. 

Emily Greene 1:03:59
It's part of your brain. It's the part of your brain that's responsible for, like, problem solve. 

Rich Bennett 1:04:03
Solving. 

Emily Greene 1:04:04
So that doesn't really develop until someone's about 25. So think of all that learning opportunity. 

You know, I did. I did go to your. I did go to your mom's baby shower, like before I got married. That was about seven years out, seven years ago. He you know, he's just he's just an ordinary guru already. I didn't even have to come on the show. He could have just sat here with himself. 

Rich Bennett 1:04:26
With this bamboo God. So with this bamboo. I take it this is pretty new. Oh, God. This is pretty new piece of bamboo, right? 

Emily Greene 1:04:36
I just kept it out of the. 

Rich Bennett 1:04:38
That's how it dries up if it's in. 

Emily Greene 1:04:40
I've had it for about three months and my husband cut it up with a sock into little pieces. 

Rich Bennett 1:04:48
So I see. I thought being booze like Theresa, after you come after, was just going to dry up. 

Emily Greene 1:04:55
It does. Eventually. It'll crack. Eventually. 

Rich Bennett 1:04:57
But for. 

Emily Greene 1:04:57
For now, it's been good and it stays in my studio, which I kind of have like a dimly lit studio too. So it just hasn't the sun hasn't dried it out because it will it's it's less green than it used to be, but it's still pretty green. 

Rich Bennett 1:05:07
How many do you have these do you have? Well, you have 

Emily Greene 1:05:09
Right 

Rich Bennett 1:05:09
access. 

Emily Greene 1:05:09
now. 

Rich Bennett 1:05:10
Is your neighbor, Right? 

Emily Greene 1:05:11
Well, we uderzo. I'm from Jersey, but 

Rich Bennett 1:05:13
Okay. 

Emily Greene 1:05:13
we live in Dublin. Yeah, so it's a friend of ours. 

Rich Bennett 1:05:16
Double two. 

Emily Greene 1:05:18
I'm sure no one will be mad at me taking it away, but. 

Rich Bennett 1:05:21
You can look on the side of the road. You can. You can always see. 

Emily Greene 1:05:25
It's fun to cut down. I was like. 

Rich Bennett 1:05:27
Oh, and it's strong. 

Emily Greene 1:05:29
Yeah. Oh, yeah. Oh, yeah. And it'll crack, too, which is kind of a tough thing. That's why you have to cut it early. Like whites, right? When you got. So I have I don't have a ton of these. Actually. I took them to my daughter's school. I was. I was. 

Rich Bennett 1:05:42
The water. 

Emily Greene 1:05:43
It's good. I took it to my daughter's school, and I was doing. We. We. We made up. I'm. I'm the room parent. 

Rich Bennett 1:05:50
The room. Parents. 

Emily Greene 1:05:51
Capital letters are room. However, we have a lot of fun, so I don't really do a lot of like activities per se, But we made a kazoo band. I was the director of a kazoo event at my daughter's getting. 

Rich Bennett 1:06:02
Well, that had to be 

Emily Greene 1:06:03
We had a great time and then we went and performed for the other classes. So when I went the first time, I just wanted to get them familiar with music. So I showed them a bunch of different music notes and kind of described like the fancier the music note is. The shorter it is, you know what I mean? Like a whole node is the circle versus the half note, and it gets fancier with the flags and the dots and all that. So like, the smaller the more fancy, the smaller the note. And then I had them doing these. So I had like some of the students had these drums and we're just trying to make noise some of these. And I had them beating on the floor like against each other and like a reciprocal move because I should've brought two. We would do like this cool past thing. We'll do it a different 

Rich Bennett 1:06:33
right. 

Emily Greene 1:06:33
way. You're coming to the studio. You know you are. Everyone's coming to the studio. I want to give you 2000 views by the end of the day. Whatever. I don't care or views on my website. The ordinary icon. Did you understand? It's all right. The ordinary guru dot.com. 

Rich Bennett 1:06:48
Not ordinary gun. 

Emily Greene 1:06:50
Definitely not ordinary 

Rich Bennett 1:06:53
But the thing is, we've made 

Emily Greene 1:06:54
people 

Rich Bennett 1:06:54
people last. 

Emily Greene 1:06:55
of. It's kind of like Patch Adams in a way. Like, do you know the idea of Patch Adams? That's what I do. But I am a laughing yoga instructor as well as a regular yoga instructor and as well as a yoga therapist and as well as a yoga. 

I got in trouble for it at work. 

Rich Bennett 1:07:11
For laughing at work. 

Emily Greene 1:07:12
I got in trouble for a laugh, but I laugh all the time because people just need to not be so stiff. I don't know. 

Maybe I should talk about this. Maybe I've got to get Joel at now. Sorry, guys. I do love. We see rocks. It really does. It's a great place to work, But I don't know, I guess maybe people thought I was laughing at them, but I definitely wasn't. Usually. Usually what happens with me is, like, I'm the same as you. Like, I'm not. I'm not ticklish. Like you were too close to your area or to your belly button. I'm not ticklish, but I have this imagination, and I can imagine the thousand things I could do with one situation. And inside of that, I have so much fun and I just crack up. It's usually about me. I'm not making fun of anyone, because sometimes if you're laughing like it was in a meeting and it happened a lot of because I'm just sitting there like I'm listening to the information. I'm really good at integrating information. I'm really good at synthesizing. 

Rich Bennett 1:08:00
I think it so. 

Emily Greene 1:08:01
So it doesn't take much attention for me to be doing email sitting on like a vibration plate, you know, listening to this meeting and. Something else over 

Rich Bennett 1:08:10
here. 

Emily Greene 1:08:10
here. So that's fine for me, and I can process all that at one time. But also in doing that, I have all those wild imaginations. So I'm like cracking up at the same time as that. And, and I got in trouble. But I'm. 

Rich Bennett 1:08:21
Wait a minute. Back up a minute. Okay. Sit. Network on a vibration plate. 

Emily Greene 1:08:27
Have you. I wish I would have brought province. 

Rich Bennett 1:08:28
What the hell is a vibration plate? 

Emily Greene 1:08:30
Okay. A vibration plate kind of looks like. Did you ever do step aerobics in the eighties? Like, you know, put on the leotards and step up. Step back. Did you 

Rich Bennett 1:08:37
No, 

Emily Greene 1:08:37
ever watch 

Rich Bennett 1:08:37
I 

Emily Greene 1:08:38
it? 

Rich Bennett 1:08:38
never 

Emily Greene 1:08:38
Did 

Rich Bennett 1:08:38
put 

Emily Greene 1:08:38
you 

Rich Bennett 1:08:38
on 

Emily Greene 1:08:38
ever 

Rich Bennett 1:08:38
leotards. 

Emily Greene 1:08:38
watch? 

Rich Bennett 1:08:40
Oh. 

Emily Greene 1:08:41
Well, you should try us. And I guess you'll appreciate all this crap. Here is the way, everyone. Oh. Leotards. No one likes them. 

Rich Bennett 1:08:51
So vibrates you play is like wear leotards. 

Emily Greene 1:08:54
No. Okay. 

Rich Bennett 1:08:57
You got it. I don't know what a vibration plane is. Is it what it sounds like? 

Emily Greene 1:09:04
It. Okay. 

Let's go back to the very beginning. Okay. Here we go. All 

Rich Bennett 1:09:10
All 

Emily Greene 1:09:10
right, 

Rich Bennett 1:09:10
right, 

Emily Greene 1:09:11
So 

Rich Bennett 1:09:11
so 

Emily Greene 1:09:11
a vibration plate is is a tool or instrument similar to the tools or instruments that you see to displayed for you here. And it is like kind of like a step aerobics step. It's about six inches tall, but you stand on it or sit on it or I put sometimes I put my hands on it and I use it for my shoulders. But you can use it all the way in different 

Rich Bennett 1:09:29
how 

Emily Greene 1:09:29
ways 

Rich Bennett 1:09:29
big? 

Emily Greene 1:09:29
in your body. It looks like a step aerobics step. It's probably about two and a half feet by maybe a foot and a half. 

Rich Bennett 1:09:35
Sort of fit in your chair. 

Emily Greene 1:09:37
Yeah. You have to plug it into the wall. No, you just sit on the floor or put it to a table. 

Rich Bennett 1:09:41
Okay. 

Emily Greene 1:09:41
So? So then you have it plugged and you turn it on, and it very, very little bit. It goes side to side like a teeter totter, but very small. Not like full seesaw, you know, 45 degree like like a two degree, Two degree. 

Rich Bennett 1:09:54
Okay. 

Emily Greene 1:09:55
But it's really fast, too. So it pretty much like. Were you ever a sorority sister? You like the circling of the family? 

Those sisters? I tell you what. 

Rich Bennett 1:10:06
No, I was never sure. 

Emily Greene 1:10:09
Just they're just afraid he didn't go through anything as tough as getting fat circled. 

Rich Bennett 1:10:12
The toughest college in the world. 

Emily Greene 1:10:15
The US Marine Corps. 

Rich Bennett 1:10:16
Some say you're damn right. 

Emily Greene 1:10:21
Well, you should have also joined up. 

Rich Bennett 1:10:24
We did have a brazier place. 

Emily Greene 1:10:27
Well, maybe you should have. Okay, so you know what? I'm going to call it the Marines. But first, let me get a range on Amazon that they're coming 

Rich Bennett 1:10:34
A long 

Emily Greene 1:10:34
through. 

Rich Bennett 1:10:34
time ago. Oh, God. 

Emily Greene 1:10:37
We'd like. 

Rich Bennett 1:10:38
I wish I. 

Emily Greene 1:10:39
I usually well I don't usually have on my. 

Rich Bennett 1:10:42
I mean, my. 

Emily Greene 1:10:45
So if I. 

Rich Bennett 1:10:45
When you're driving while sitting on a vibration plate. Okay. 

Emily Greene 1:10:49
What for? What do you. 

Rich Bennett 1:10:51
I don't know. Look, I know. 

Emily Greene 1:10:53
I'm going to put you. A vibration plate inside of a Blackhawk OC. 

Rich Bennett 1:10:57
Ooh, that could be fun. Doesn't. 

Emily Greene 1:10:59
Servant. Servant. You're like, Are we even moving yet? You're already going. 

Rich Bennett 1:11:04
Oh. 

Emily Greene 1:11:05
So. Okay, so if I you get on it and it shakes you up, like literally like it's going to work up, your spinal fluid is going to work up your brain fluid, It is just going. And mostly people, especially children, have the effect of joy. So they laugh. It's funny, it feels. 

Rich Bennett 1:11:17
Okay. 

Emily Greene 1:11:18
Positive. So I usually do. I usually sit on that while I'm doing my emails because I'm I'm really calm all the time. 

Rich Bennett 1:11:27
What? 

Emily Greene 1:11:27
Okay, So I have a I'm very busy. I just described how four things I can do very busy. So if I'm sitting on the vibration plate, I can do like two and a half hours of work in like 30. 

Rich Bennett 1:11:36
Minutes. Wow. 

Emily Greene 1:11:38
Worth of work at one time focused. 

Rich Bennett 1:11:39
I'm in. 

Emily Greene 1:11:39
In their. 

Rich Bennett 1:11:42
They'll. 

Emily Greene 1:11:42
That doesn't mean you had to say in the creative, Give me that palm. 

Rich Bennett 1:11:46
Which one? Let Paul. Give me a 

Emily Greene 1:11:48
A 

Rich Bennett 1:11:48
call. 

Emily Greene 1:11:48
quarter. I'll read your pub. 

There was this machine in the mall that used to say that when I was a kid, I will never forget. I could still hear the voice in my head. 

Give me the other. 

Rich Bennett 1:12:03
We make up your mind? 

Emily Greene 1:12:05
I didn't say which one to give me. You gave me the. 

Rich Bennett 1:12:09
I swear people are going to think we were drinking on this episode. 

Emily Greene 1:12:12
Let's not stop now. Let's take. I don't know. I'm not from Java Town very much and I don't get this way this much. But where's a good bar? We were actually. You were right. Wouldn't they like to be right? For once, the fans, we usually 

Rich Bennett 1:12:25
What? 

Emily Greene 1:12:25
tell them they're wrong. 

Rich Bennett 1:12:27
I never tell my listeners a all. 

Emily Greene 1:12:29
Listen to your once and one time you told me I should go to websites. 

Rich Bennett 1:12:34
Okay, now you're not rolling. You're pushing. Why? 

Emily Greene 1:12:37
Because 

Rich Bennett 1:12:37
What's 

Emily Greene 1:12:37
we. 

Rich Bennett 1:12:37
at the. 

Emily Greene 1:12:38
We did the work of doing more. 

Rich Bennett 1:12:42
All right, so she's taking this jade roller and. Push it down 

Emily Greene 1:12:47
Like that 

Rich Bennett 1:12:47
on 

Emily Greene 1:12:47
one. 

Rich Bennett 1:12:47
my hand. 

I feel something like Go up my arm there. 

Emily Greene 1:12:53
Good work right now. Heart. 

So you need to. And this is your right hand. Sorry, I have to. Look. I don't know. I loved it. And so I don't know. 

Because I'm left footed. But it's the right side if you're facing a group of people. So I would move my left foot first anyway. 

Rich Bennett 1:13:11
Okay. I'm 

Emily Greene 1:13:12
I'm really good at, like doing choreography, like facing away and on the outside, and then I can just turn right out. I'm really ambidextrous, 

Rich Bennett 1:13:16
Dexter, so 

Emily Greene 1:13:17
I 

Rich Bennett 1:13:17
I got. 

Emily Greene 1:13:17
guess, is what I'm trying to say, but it's because I do all this. 

Because there's well, I work I used to work with wonderful psychologists named Tammy, and she's brilliant and she's retired now, still brilliant, but she taught me a ton about the way that we develop. Right or left is wrong, you know, And it's very. 

Rich Bennett 1:13:36
Uh huh. 

Emily Greene 1:13:36
Do. But once it's established or some kids have a hard time establishing, then it's like force established because they write so much, so young, so early. Right now we're that play where that isn't really necessary. They would benefit more from doing just play or things like this, tactile things, and it would help them develop more naturally into that and not rushed. 

Rich Bennett 1:13:56
So. So what's this? Do what you're doing now. 

Emily Greene 1:13:59
I'm doing a ton of work in your lower leg, down like below your thumb, like the meat below your thighs. 

Rich Bennett 1:14:04
Yeah, it. 

Emily Greene 1:14:06
I'm sure there's an out of me term that I don't know the second but. So you had the biggest effect in this town. This is on the cut off the end of the. 

Rich Bennett 1:14:15
In. 

Emily Greene 1:14:16
So this was where your biggest was? 

Rich Bennett 1:14:18
Think it was. 

Emily Greene 1:14:18
That was. 

Rich Bennett 1:14:18
I can't remember 

Emily Greene 1:14:19
Because 

Rich Bennett 1:14:19
that. 

Emily Greene 1:14:19
I never did that hand. But you're right handed anyway, so your biggest impact will probably be over here and you're pretty like you seem like you're pretty nourished in your life. Like, so this, this would be 

Rich Bennett 1:14:30
Like 

Emily Greene 1:14:30
like 

Rich Bennett 1:14:30
the 

Emily Greene 1:14:30
the more 

Rich Bennett 1:14:30
work. 

Emily Greene 1:14:31
feminine, feminine nurturing side, like. 

Rich Bennett 1:14:33
Okay. 

Emily Greene 1:14:34
And then the right side is the more like masculine kind of take charge side. 

Rich Bennett 1:14:38
Which makes sense if is the most dominant as your dominant side. 

Emily Greene 1:14:41
Yeah, 

Rich Bennett 1:14:41
Right. 

Emily Greene 1:14:41
well, I mean. I mean, I could still be left handed. 

Rich Bennett 1:14:44
Oh, yeah. I mean, my son's a left hander. Yeah. 

Emily Greene 1:14:46
If you're happy and a lot of. 

Rich Bennett 1:14:47
Right. 

Emily Greene 1:14:48
So I'm not I could do that hand and I don't. Did we do that? I don't think 

Rich Bennett 1:14:52
Yeah. 

Emily Greene 1:14:53
we did. 

Rich Bennett 1:14:53
Not that you wrote it. Yeah. 

Emily Greene 1:14:55
Did I do this to it? I mean, I don't think I did. 

Rich Bennett 1:14:58
I can't remember. 

Emily Greene 1:14:59
I'm pretty sure I didn't. 

Rich Bennett 1:15:00
Yes, you did. 

Emily Greene 1:15:01
I 

Rich Bennett 1:15:01
I 

Emily Greene 1:15:01
did. 

Rich Bennett 1:15:01
did. 

Emily Greene 1:15:02
Okay. 

Rich Bennett 1:15:02
Yes, you did. Yeah. 

Emily Greene 1:15:03
While we were talking about, okay, so the biggest effect was over here. So that's the work I'm going to do. But I did do first some work around the other write 

Rich Bennett 1:15:11
You can also do work between 

Emily Greene 1:15:11
between. 

Rich Bennett 1:15:12
well. 

Emily Greene 1:15:13
Do you have back pain? 

Rich Bennett 1:15:14
Oh, God. Yeah. 

Emily Greene 1:15:15
Okay, 

Rich Bennett 1:15:15
Okay. 

Emily Greene 1:15:16
cool. I know what you told me, too, but I. 

Rich Bennett 1:15:20
You. 

Emily Greene 1:15:21
I do everything. Come to the studio. It's the ordinary gurukul. Not very. 

Rich Bennett 1:15:26
Actually. Where's the studio? Look. 

Emily Greene 1:15:28
It used to be Village video. It's on the corner. 

Rich Bennett 1:15:31
Oh, so it is in Lunar Bay. Okay. 

Emily Greene 1:15:33
Suite 105. 

Rich Bennett 1:15:36
And when you open been. 

Emily Greene 1:15:38
I opened it up, I guess was like two October's ago. Some kind. 

Rich Bennett 1:15:41
A really. 

Emily Greene 1:15:42
Yeah. 

Rich Bennett 1:15:43
Wow. 

Emily Greene 1:15:44
But I've had fitness businesses a long time. I was a fitness instructor for a long time. I lived out of state for a long time 

Rich Bennett 1:15:50
Well, 

Emily Greene 1:15:50
while 

Rich Bennett 1:15:50
I. 

Emily Greene 1:15:51
I pursued my doctorate. And so I did a lot of work there. You're going to feel so good. I can. 

Rich Bennett 1:15:57
It's already feeling good. 

Emily Greene 1:15:59
It's just. Okay. So if you think of this, this is when I describe the brain to two children mostly, and this isn't my design. It was another wonderful academic. 

Rich Bennett 1:16:09
Right. 

Emily Greene 1:16:10
Who made this up. But go ahead and put your thumb inside and put your hand up like mine. So we're going to win like a scout's honor kind of thing. But 

Rich Bennett 1:16:15
Right. 

Emily Greene 1:16:16
we have an extra finger up and then close the fingers over top. Well, yeah, there's all kinds of different hand motion. 

Rich Bennett 1:16:21
Yeah. Yeah. 

Emily Greene 1:16:22
Yeah, you do that. Close it up and then set it forward. So it's like the brain. Okay, 

Rich Bennett 1:16:26
going to pop 

Emily Greene 1:16:26
So, yeah, Yeah, like about your gut punch. 

Rich Bennett 1:16:28
Yeah. 

Emily Greene 1:16:29
Something like that. So. 

Rich Bennett 1:16:30
Better not be punching somebody with your thumb inside 

Emily Greene 1:16:32
Well, definitely don't do that is a really bad idea. You will end up with really hurt thumbs, right? And you already missing 

Rich Bennett 1:16:37
the 

Emily Greene 1:16:37
the 

Rich Bennett 1:16:37
top 

Emily Greene 1:16:37
tip 

Rich Bennett 1:16:37
of 

Emily Greene 1:16:37
of 

Rich Bennett 1:16:37
your. 

Emily Greene 1:16:37
yours. 

Rich Bennett 1:16:38
I'm not that mod. You're just asking. 

Emily Greene 1:16:40
It's terrifying. People just get. 

Rich Bennett 1:16:41
Is. 

Emily Greene 1:16:44
Dr. Frankenstein. 

Rich Bennett 1:16:47
Ned, I. 

Emily Greene 1:16:48
I mean, me. I'm the doctor. You're a monster. 

Rich Bennett 1:16:51
Otherwise there's lot 

Emily Greene 1:16:53
I'll 

Rich Bennett 1:16:53
of. 

Emily Greene 1:16:54
be the monster. I'll be the monster. 

Rich Bennett 1:16:56
I. 

Uh, 

Emily Greene 1:16:58
Okay. 

Rich Bennett 1:17:00
fire? No. 

Emily Greene 1:17:02
You're right on drugs. Cooking in the pit. 

So give you a fist, but not too hard. Don't break my thumb. Just a little bit. Yeah. There. 

Rich Bennett 1:17:13
Oh, yeah. 

Emily Greene 1:17:14
There you go. Okay, 

Rich Bennett 1:17:14
So I. 

Emily Greene 1:17:15
closing back up. That's that's what we're going to do. So. So pretty much you can look at the parts of the brain. It's the prefrontal cortex is that overtop. So that's what that is. Our thinker of the brain. This is our problem solver. Okay, then. But then again, the hand is. The spine is. Got it. 

Rich Bennett 1:17:29
Yeah. 

Emily Greene 1:17:30
So. So if we feel scared, like a fight or flight, fine. Or freeze. Right. Are the four Responses to Trauma. We open up and it's like a guard dog. So at the amygdala. Okay. But the way we integrate all of that is through memory. So our hippocampus is this meaty part on the bottom of our thumb. This is where we hold our memory. So even though you have a nervous. Even you you still have some residual things that have happened before that are upsetting to you. And that's not uncommon. You also talk a lot about them. So it's almost like a powerful thing for you. You know what I mean? Sometimes on this show, as long as we've had very lighthearted discussions, but there have been some very serious discussions 

Rich Bennett 1:18:07
Yeah. 

Emily Greene 1:18:07
on the show about mental health or you fill in the blanks. I've listened to some of them, but you can't catch them all. You know, I got I got I got other 

Rich Bennett 1:18:14
Then. I mean, 

Emily Greene 1:18:15
I got other stuff to do. Okay. 

Rich Bennett 1:18:17
I've. 

Emily Greene 1:18:17
I am an author. I am a teacher and I am a practice. 

Rich Bennett 1:18:22
Sounds like excuses to me. You know me. 

Ah, now that. 

Emily Greene 1:18:26
Well, I hate to break it to you. 

One of the bamboo. 

Rich Bennett 1:18:32
Oh, yeah. Okay. 

Emily Greene 1:18:34
You know, I got something in my bag. I'm Mary Poppins. 

Rich Bennett 1:18:36
No, I'm fine. 

Emily Greene 1:18:37
I got some salty water. The salty. 

Rich Bennett 1:18:40
This is Teddy. So you got the different nerves and your hands are basically the same that are your foot, right? What the hell is that? 

Emily Greene 1:18:47
Is ordinary. Your soul souffle used. 

Rich Bennett 1:18:50
Huh? 

Emily Greene 1:18:51
It's like a it's like a body bomb. It's so good. Go ahead. Smell it. It smells good. It's. 

Rich Bennett 1:18:56
Baby powder. 

Emily Greene 1:18:57
No, it's like. 

Rich Bennett 1:18:58
He says, Oh, no, they. 

Emily Greene 1:19:00
Well, it says ordinary. It says body butter, but it's changed names since I need to make a new thing. It's going to be called Soul Souffle. Tom. You like it and and put it between like. Like work inside of the hand. 

Rich Bennett 1:19:11
I can't put it on the back of my handsome. I stamped it 

Emily Greene 1:19:13
You can. I'll just give you a new stab. I have. There's like, a Dow. There's, like, 5000 staffers. Yeah. Yeah. And 

Rich Bennett 1:19:20
on 

Emily Greene 1:19:20
people 

Rich Bennett 1:19:20
your. 

Emily Greene 1:19:21
say, don't crack your fingers. Definitely crack your fingers. I disagree. Air, sugar, it's all kinds of stuff you don't need and you don't have to do it forcefully. It's kind of like that idea earlier. Can you chiropractor yourself yet? Don't do it if you're not confident in it. But I know that I can. I can get myself in a great place of alignment, and I know which one. All kinds of good stuff in it. It's proprietary. 

Rich Bennett 1:19:44
We do use a lot of essential oils that actually do use a lot of essential oils in your practice. 

Emily Greene 1:19:50
I. I do, but I'm careful. I use the same ones all the time. I, I prefer to very specific. And sometimes they're not good for everyone, but they're good for most people. The two guys. 

Rich Bennett 1:20:00
Let me guess. 

Emily Greene 1:20:01
Yeah. Okay. 

Rich Bennett 1:20:06
Eucalyptus. 

Emily Greene 1:20:07
He got the second one, but not the first. I'm impressed. Why, Eucalyptus? Why would you say that? Because you're right. 

Rich Bennett 1:20:11
Well, because you eucalyptus is what we all use in a lot of stuff to clear your sinuses. 

Emily Greene 1:20:16
Very good. Mm hmm. 

Rich Bennett 1:20:18
So if the other one's not lavender. 

Emily Greene 1:20:20
Go like this and just keep talking. So. Only two fingers. 

Rich Bennett 1:20:23
Oh, 

Emily Greene 1:20:23
There you go. 

Rich Bennett 1:20:24
I'm 

Emily Greene 1:20:24
Delicate. 

Rich Bennett 1:20:24
going to. Probably. 

Emily Greene 1:20:25
To the temple you keep on. 

Rich Bennett 1:20:27
Rosemary. No, not Rosemary. 

Emily Greene 1:20:30
Rosemary is really good for everything. 

Rich Bennett 1:20:31
Yeah. 

Emily Greene 1:20:32
Rosemary water. Just put it in a little bit of water and save it in your fridge and get little by little put 

Rich Bennett 1:20:35
Cinnamon. 

Emily Greene 1:20:35
in. Cinnamon. Okay. There's five top ones. Rosemary isn't one of them, but it is very good. 

Rich Bennett 1:20:40
Cedar wood edges of cedar was. 

Emily Greene 1:20:44
Oh, I was thinking top prices. Yeah, as far as essential oils. Cedarwood beds. Super expensive. 

Rich Bennett 1:20:47
Yeah. 

Emily Greene 1:20:48
Okay. Now that you did that go from the temple down to right below the ear, that soft spot. Good. Like a little for the back. 

Rich Bennett 1:20:54
Okay. 

Emily Greene 1:20:54
You're like, that gets you in the here, get you right here like a spicy wing or something. Like a barbecue. You like barbecue? What? Go get some barbecue. 

Rich Bennett 1:21:02
So I see you use our net is going to be. 

Emily Greene 1:21:06
I use a. 

Rich Bennett 1:21:07
Don't tell me you'd like, 

Emily Greene 1:21:08
You're never going to guess the first one, but your guess was really good. Okay. And I'll tell you why. Lavender is a great relaxer, right? 

Rich Bennett 1:21:16
right? 

Emily Greene 1:21:16
Eucalyptus has a great uplift, right? 

Rich Bennett 1:21:18
Right. 

Emily Greene 1:21:18
So 

Rich Bennett 1:21:19
So. 

Emily Greene 1:21:19
I use those to kind of be like, it's the same idea as the ordinary. You erode the balance, right? So. So the eucalyptus. Yes. It's like kind of like the activator. But then this, you know, that's a great that's a great one, too. But fragrances has a very, very strong odor. So I wouldn't use that. The one that I use is actually the. 

Rich Bennett 1:21:38
Yes. Yeah. 

Emily Greene 1:21:40
You know, it's I it's interesting. It's it was like four dead bodies. That's how they prepared dead bodies with frankincense. But actually, it's great for for like, pain for just like, dull pain. Frankincense is one of the best things you can put on dull pain. Like, 

Rich Bennett 1:21:54
Let me. 

Emily Greene 1:21:55
like topically. You're never going to get. You'll never guess it. Have you ever heard of something called. 

Pamela Rosa. 

Rich Bennett 1:22:03
Yeah. 

Emily Greene 1:22:04
Palmer is a so Palmer Issa is very. 

Rich Bennett 1:22:06
Have it, though. 

Emily Greene 1:22:07
Oh, you should get that. Do you like lavender? Do you love lavender? Not everyone loves lavender. Okay, but do you love it? 

Rich Bennett 1:22:12
But I. 

Emily Greene 1:22:13
Are they all the same? Does it overpower? 

Rich Bennett 1:22:14
I love. All of it. But I learned to. 

Emily Greene 1:22:17
Headaches. It gives people headaches. 

Rich Bennett 1:22:19
It doesn't give me headaches. But I learned. Don't you like if I'm downstairs, my office working because I got the. 

Emily Greene 1:22:26
Yeah. 

Rich Bennett 1:22:26
What do you call it? 

Emily Greene 1:22:27
Like the like the air diffuser. 

Rich Bennett 1:22:29
Yeah, the diffuser don't use lavender while you're working because you will. 

Emily Greene 1:22:34
Or on conversations with rich better. 

Rich Bennett 1:22:37
Or you will start. Yeah, you'll start sleeping. But it's good for at nighttime. 

Emily Greene 1:22:41
It's great. 

Rich Bennett 1:22:43
So usually I'll use like cinnamon cedarwood 

Emily Greene 1:22:46
Okay. Those are a great combination. Do you ever consider it on your skin? Oops, 

Rich Bennett 1:22:50
the. 

Emily Greene 1:22:51
that hurts. Oh, my gosh. One time I got it on my cheeks during the end of my yoga class because I always put, like, essential oil on my hands. When I used to teach yoga, I do it a little different now because I just have it 

Rich Bennett 1:22:59
And 

Emily Greene 1:22:59
in 

Rich Bennett 1:22:59
what 

Emily Greene 1:22:59
the. 

Rich Bennett 1:22:59
do you mix it with? 

Emily Greene 1:23:01
Cinnamon. I didn't mix it with anything this time. 

Rich Bennett 1:23:02
Straight. 

Emily Greene 1:23:03
Then I put it on my face by accident. To my teeth was so rosy. It hurt. 

Rich Bennett 1:23:07
Oh. 

Emily Greene 1:23:09
Yeah. That was never. 

Rich Bennett 1:23:10
But when you have oil in your hands, you're not doing it straight. You're mixing it. 

Emily Greene 1:23:13
It depends on the oil. As a citrus, I use apricot seed oil mostly, and castor oil mostly, especially for hair. But I it depends. Peppermint oil for headaches is perfect. Here, here, here. Okay, so we didn't finish. So. So now. So wait til you're alive again. 

Rich Bennett 1:23:34
Go ahead. 

Emily Greene 1:23:34
So your soldiers came out a little bit. Good. I was listening to that and then take it from that place underneath the chin down to these little pumps that are your clever clavicle, the curly joint, that little pump, and then pump it about six or seven times. You probably feel some snot run. You might feel a little nauseous, but you might need to do it another time. We just cleared our sinuses. Now we do a little more. So go ahead. Here. 

Rich Bennett 1:23:55
You just told me I might feel a little more cautious about. 

Emily Greene 1:23:58
You have to get rid of it. Why would you get rid of something bad without being, like, a little bit? 

Rich Bennett 1:24:02
On the show. 

Emily Greene 1:24:04
Has anyone ever done it? 

Rich Bennett 1:24:05
The who 

Emily Greene 1:24:06
Well. 

Rich Bennett 1:24:06
and l want to be the first. 

Emily Greene 1:24:07
You're you today. Well, I write back all the judges right back at the jury when it came right this. 

Rich Bennett 1:24:15
Book it. 

Emily Greene 1:24:17
It's 28 pages. Yes. Well, it looks like it's 28 pages. It's really a magic trick. It's 700 pages, kind of like a Harry Potter book, but it looks tiny. But this fellow. 

Rich Bennett 1:24:26
All right. So 

have you thought about writing a book about all these tips? Would you be giving me? 

Emily Greene 1:24:35
Would you write it? 

Rich Bennett 1:24:36
Huh? 

Emily Greene 1:24:37
You write it for me? 

I mean. 

Rich Bennett 1:24:42
Have you heard of this? 

Emily Greene 1:24:43
It is all here. 

Rich Bennett 1:24:44
Have 

Emily Greene 1:24:44
I 

Rich Bennett 1:24:44
you heard of this thing called Microsoft Word? 

And there's a little thing there called dictate. You plug in your microphone, you talk to your microphone and. I'm just saying. Yeah. 

Emily Greene 1:24:56
You're good at that. Okay. 

Rich Bennett 1:24:57
Or you could just record it. 

Emily Greene 1:24:59
Actually inside of this book. This is a workbook. 

Rich Bennett 1:25:01
Okay. 

Emily Greene 1:25:02
So it does. So there's four stops motion inspiration, reflection, repetition. And if you do those over and over again, you just stay and you stay on that shooting star. So the whole thing about Ordinary Guru is it has the entire thing has meaning. Nothing I do. I don't research. Nothing I do doesn't have meaning, or at least I find the meaning in it before I make my choice. That's called inspired action, 

Rich Bennett 1:25:20
Okay. 

Emily Greene 1:25:20
right? Law of attraction. Same kind of idea. 

Rich Bennett 1:25:21
Right. Right. 

Emily Greene 1:25:22
So our new guru. So if you start with the O, the O stands for be open to change. The G stands for Graceful in time and space. The circle like around the two from the U to the like the beginning letter to the end letter means understand the continuous growth and progress in process or process in progress on here. And then remember to dream big as the shooting star. So if you combine this four things and how do you do the other four things in the front and in here there are like the definitions. So ordinary is usual, customary, commonplace without distinction. Guru literally is. Guru is. 

Rich Bennett 1:25:55
Is flight if. 

Emily Greene 1:25:56
If you're looking at Sanskrit, which is one of the oldest line dark to light, so argue its opposite. Um, do is darkness light 

Rich Bennett 1:26:04
How 

Emily Greene 1:26:04
so good? 

Rich Bennett 1:26:04
do you know that? 

Emily Greene 1:26:05
Bring from darkness to light, whether it's yourself or other people. But that's what it means. Master guide expert is our definition in English the removal of obscurity. So they're opposite words. So it's a balance then in each and each process. So like motion has its own process in the book. It's short, but you do have examples. So things you can do, things you can actually do just now. Hip circles in tight hip joints. So you could do hip circles. So 

it's also. 

Rich Bennett 1:26:37
Hubby. Damn. 

Emily Greene 1:26:38
I'll work on my shoulder flossing. I won't show you that right now. Move your finger. 

Rich Bennett 1:26:42
Your shoulder. Just crack when you did that. 

Emily Greene 1:26:46
It was something 

Rich Bennett 1:26:47
Some cracked. 

Emily Greene 1:26:48
good. Black. Pack Black. 

Merger with Forefinger. And so if you have an autoimmune issue, which a lot of people really do, maybe 

Rich Bennett 1:26:56
Yes. 

Emily Greene 1:26:57
they're not diagnosed. 

Rich Bennett 1:26:57
A lot of people are. 

Emily Greene 1:26:58
Do you know that you could sit with your four fingers tucked in and just breathing nicely for yourself for about 5 minutes a few times a day, and you would greatly increase the maneuvering of your. System. 

Rich Bennett 1:27:11
All right. 

Emily Greene 1:27:11
It's called Qi Gong. So that's this one. I didn't write this. Oh, I wish I wrote this. Do I look like 

Rich Bennett 1:27:16
He's 

Emily Greene 1:27:16
that? 

Rich Bennett 1:27:16
trying to break stuff again. 

Emily Greene 1:27:17
It's my own stuff. Let me to try to break yours. Hold on. 

Rich Bennett 1:27:21
Are you sure? But something you just mentioned there with the fingers and the breathing, because this is where this is where what a lot of people get wrong. How do you breathe? 

Emily Greene 1:27:32
I mean, everybody does it, but not everyone does it well. So alignment would be my first recommendation. My recommendation would be to make sure that your rib cage is above your. 

Rich Bennett 1:27:42
Okay. 

Emily Greene 1:27:42
So you have some sort of contact inside your stomach, whether it's totally like a tight or you just activate by sitting taller. Shoulders are back, like you're tucking them into your jeans. 

Rich Bennett 1:27:54
Okay. 

Emily Greene 1:27:55
Right now you're sitting with your shoulders way forwards. 

Rich Bennett 1:27:56
Right to forward. 

Emily Greene 1:27:57
One hand. Put this in one hand, put those in the other. Okay. 

Rich Bennett 1:28:01
Okay. 

Emily Greene 1:28:02
Get me that other chair here. 

Rich Bennett 1:28:04
Okay. 

Emily Greene 1:28:04
Lyman And people sometimes people just don't take the time to do this first. It would be so much more effective if they did. Yeah, 

Rich Bennett 1:28:09
All right. 

Emily Greene 1:28:09
right. So get your butt around. There you go. 

Rich Bennett 1:28:11
Put your feet on. 

Emily Greene 1:28:12
On the floor. Good. Good. Turn your toe. Your. A lot of people have like a little bit of a duck walk. It's just natural. But turn those toes in. That's how we start to lose our glutes. Do you know how people, like, lose their muscle mass, especially in their glutes? And then. 

Rich Bennett 1:28:25
Sitting wrong. 

Emily Greene 1:28:27
It's. No, it's all the. 

Rich Bennett 1:28:33
Huh? What? You. 

Emily Greene 1:28:41
Also works with smaller muscles inside your hips than your hips when you are jacked up because. Yeah. 

Rich Bennett 1:28:46
I mean, why? 

Emily Greene 1:28:47
And then if you're standing up torso back to breath. So. All right, All right. Breathe. Okay? If you're trying to pump yourself up, 

Rich Bennett 1:28:58
Oh, okay. 

Emily Greene 1:28:59
if you're. On yourself. That's your. 

Rich Bennett 1:29:01
Your reptilian. 

Emily Greene 1:29:01
William breathing like thing like an iguana in the sun. We lost one that way with tigers. Oh, my poor brother. He was so upset. It was so hot that day. For thing. And it was huge. It was. It was the teachers at school over the summer. Like it was such a bad. It just. God bless my brother. He's. 

Rich Bennett 1:29:19
So. 

Emily Greene 1:29:20
He went through some stuff. 

Rich Bennett 1:29:21
So you're trying to build muscle up. You breathe in through your. 

Emily Greene 1:29:24
You don't want to do it all the time. But if you're trying to like if you're going to dance a hockey, it's you know who you know, like the politician. Then you want to be free with your mouth, right? 

Rich Bennett 1:29:34
But. 

Emily Greene 1:29:35
If you're trying to be calm, you want to breathe through your nose. 

Rich Bennett 1:29:39
In and out through 

Emily Greene 1:29:41
Now there's also like the pranayama for Bikram style yoga. You breathe in one way out the other. So if you want to increase warmth, you breathe into your nose. 

Rich Bennett 1:29:51
nose. 

Emily Greene 1:29:53
So there and there's lots of different breathing types. But if you just sat up tall shoulders, gave yourself lung capacity is what people are missing. They might breathe just into the very front of their chest where I'm not going to do it. But if you lay on the 

Rich Bennett 1:30:07
The 

Emily Greene 1:30:07
floor, 

Rich Bennett 1:30:07
floor. 

Emily Greene 1:30:07
you. 

Rich Bennett 1:30:07
Yeah. 

Emily Greene 1:30:08
We need to back part. 

Rich Bennett 1:30:11
Laying on your stomach. 

Emily Greene 1:30:12
If you're laying on the floor, like back upwards toward the ceiling with 

Rich Bennett 1:30:16
With 

Emily Greene 1:30:16
one. 

Rich Bennett 1:30:16
one side. 

Right. You can't move, but you're breathing. 

Emily Greene 1:30:22
And 

Rich Bennett 1:30:22
And 

Emily Greene 1:30:22
then 

Rich Bennett 1:30:22
then 

Emily Greene 1:30:22
you're 

Rich Bennett 1:30:22
you're 

Emily Greene 1:30:22
using 

Rich Bennett 1:30:22
you. 

Emily Greene 1:30:23
the inner castles all around. So we miss out on using those muscles when someone catches pneumonia. Their muscles aren't strong. You get pleurisy. So so these tiny little alignment things or those tiny like noticing your breath even 

Rich Bennett 1:30:35
For 

Emily Greene 1:30:35
for that 

Rich Bennett 1:30:35
the 

Emily Greene 1:30:36
5 

Rich Bennett 1:30:36
five minute. 

Emily Greene 1:30:36
minutes, putting those fingers in for 5 minutes. I honestly do. I keep one of these in my car. Actually, all of these I keep. 

Rich Bennett 1:30:41
One of these. 

Emily Greene 1:30:42
Seven of these. One of these. This is in my purse. I usually one time all these. I work at the college. The cops always train over there. So I was I was like in my car and I was waiting for my friend. I was picking her up to take her, like with me down to Edgewood Library and and I was doing this and practicing exercise first on all these cops were walking by there, looking around, not knowing. 

Rich Bennett 1:31:03
And 

Emily Greene 1:31:03
Then they were laughing at me and I was like, I didn't 

Rich Bennett 1:31:05
another 

Emily Greene 1:31:05
know they were looking. 

Rich Bennett 1:31:05
look. 

Emily Greene 1:31:06
It was hilarious. But like, I keep all this. I don't do this while I'm driving. But these. 

Rich Bennett 1:31:09
I hope not. 

Emily Greene 1:31:10
I mean, but at a stoplight, you can do this. 

Rich Bennett 1:31:12
Yeah. 

Emily Greene 1:31:13
3 minutes. You could do this if you're thinking about a project you're working on. It's easy to do. People just miss out on knowing when or. But I am about to present about it in the first presentation I've done of this kind. So college. College course. We have our community college. It's great. It is. It really is. Shout out to everybody over there. It's a it's a really cool place to work and be and be a part. 

Rich Bennett 1:31:34
Right. 

Emily Greene 1:31:35
You can be a part of a race. And we are. Yeah. And then you can start to mix it up how you want to make it a game. 

So in every job that must be done, there is an element of fun. You find the fun in Snap. The job's 

Rich Bennett 1:31:50
What's the 

Emily Greene 1:31:50
a game. 

Rich Bennett 1:31:50
game? Well, jobs should be. 

Emily Greene 1:31:53
It's from Mary Poppins. 

Rich Bennett 1:31:55
Oh. 

Emily Greene 1:31:56
And every task you undertake becomes a piece of cake. Do you know yet? 

Rich Bennett 1:32:01
Yeah. 

Emily Greene 1:32:03
I can whistle like a MF or two. 

I would have, actually. I only ordered the glass. 

I'm such a good whistler. I really am. I like Walter. I like Walter from the New Muppets movie. 

Rich Bennett 1:32:16
Oh. 

Emily Greene 1:32:19
And actually, I'm. I'm working. Okay. I only ordered the class. And if you only ordered the voice lesson class, you don't have to perform in the recital. It's your option. So I'm opting not to perform because believe it or not, I'm a yoga teacher and I've practiced long time. My breast support is terrible when I. 

Rich Bennett 1:32:34
Really? 

Emily Greene 1:32:34
Terrible. I have to sit in like this. 

Rich Bennett 1:32:36
But that's different, though. 

Emily Greene 1:32:37
I'm learning it, though. Do you know? 

Rich Bennett 1:32:38
Yeah. Your breathing's different when you sing and doing your. I would think. 

Emily Greene 1:32:43
It shouldn't be that different. 

Rich Bennett 1:32:44
What do you think about? 

Emily Greene 1:32:45
It should be lifted. It should be all the same. 

Rich Bennett 1:32:47
But when you're singing. 

Emily Greene 1:32:47
Anatomy. 

Rich Bennett 1:32:48
Your 

Emily Greene 1:32:48
What? 

Rich Bennett 1:32:48
pull from your diaphragm. 

Emily Greene 1:32:51
Yeah, but you should be holding your core in yoga the whole time. 

Rich Bennett 1:32:54
But you're not focusing on your. 

Yeah. I mean, there's 

Emily Greene 1:33:00
I mean, there's a lot of overlap. It would make sense 

Rich Bennett 1:33:02
that. 

Emily Greene 1:33:02
if 

Rich Bennett 1:33:02
You 

Emily Greene 1:33:02
I 

Rich Bennett 1:33:02
can't 

Emily Greene 1:33:02
was better 

Rich Bennett 1:33:03
be. 

Emily Greene 1:33:03
at it. 

Rich Bennett 1:33:03
You can't be drinking the ginger. 

Emily Greene 1:33:04
Why should I be good 

Rich Bennett 1:33:05
Keep 

Emily Greene 1:33:06
at 

Rich Bennett 1:33:06
drinking 

Emily Greene 1:33:06
it? 

Rich Bennett 1:33:06
the ginger water before you sing either. 

Emily Greene 1:33:08
You definitely should, because it clears out your sinuses. 

Rich Bennett 1:33:10
Should be drinking a hot toddy. 

Emily Greene 1:33:13
Well, where is it? Are you my voice lessons? Dr. Zack, you're going to 

Rich Bennett 1:33:18
Let 

Emily Greene 1:33:18
have to keep 

Rich Bennett 1:33:18
me. 

Emily Greene 1:33:18
up now. 

Rich Bennett 1:33:19
Well, you don't have to do that, Barbara, but definitely like tea with mono and ginger Tea, Lemon, ginger and. 

Emily Greene 1:33:25
Should I also smoke a bag of Barbra Reds? I mean. 

Rich Bennett 1:33:28
Oh, God. All right. So explain this thing that I've been playing with. 

Emily Greene 1:33:33
Hey, honey. I've been in this. 

Here. Hear do dialogue. 

Rich Bennett 1:33:39
Explain this click. No, it's. God help me. 

Emily Greene 1:33:42
Do you have anyone else coming by? The only person on this schedule. 

Rich Bennett 1:33:48
For here? No, I got virtual once. 

Emily Greene 1:33:51
You're not going. 

You're saying? 

Rich Bennett 1:33:55
Explain the. Whoa, It ain't. It ain't. 

Emily Greene 1:33:58
Oh, you got the opposite side. Oh. Oh, We didn't do the game I usually took. 

Rich Bennett 1:34:02
No, we did it. 

Emily Greene 1:34:03
Okay, now hold your eyes out. Put them all of them together and hold 

Rich Bennett 1:34:06
Okay. 

Emily Greene 1:34:06
them out. 

Rich Bennett 1:34:07
Okay. 

Emily Greene 1:34:08
Okay. You have to link it. Okay. So go ahead, put it out again. Same thing. I try to link it, I said. 

Rich Bennett 1:34:14
Okay, sure. 

Emily Greene 1:34:15
Said Lincoln. 

Rich Bennett 1:34:16
Try, but you quit turning yours around. 

Emily Greene 1:34:19
You were turning your eyes around. 

Rich Bennett 1:34:20
To. 

Emily Greene 1:34:22
Break them all. Go ahead. If you. Okay. Hold them up like this. Like I like. Like what was that alien show? My favorite Martian. Or like, 

Rich Bennett 1:34:30
Know. 

Emily Greene 1:34:31
how about Truman Show where he draws this thing on the mirror like the astronaut had? And he's like. 

Rich Bennett 1:34:37
So. 

Emily Greene 1:34:38
I'm pretty sure. Yeah. 

Rich Bennett 1:34:40
I explain everybody what these magnet students are and what they're. 

Emily Greene 1:34:46
There are some stones. I picked them up while. 

Rich Bennett 1:34:47
Jesus. 

Emily Greene 1:34:48
Lunar bay come two lunar bay to get your own stones. But first buy them and Amazon next week. There are about 20 of them for about $9. And they're magnetic stones. It's called hematite. Hematite. Sometimes you see it in jewelry, like if you're in the Bahamas and stuff. Oh, yeah. Oh, it is. And what if someone had had a mobility problem, someone who had a stroke, who it was going to be difficult for? Right. And they but they still got that resistance, even though it was so small. But it's powerful resistance because it is an amplifier. I call the magnets an amplifier. So whatever is going on, it will be amplified except for nausea. It will take nausea away very much like if you were to be on a cruise ship or something, you could. 

Rich Bennett 1:35:30
Right. 

Emily Greene 1:35:31
Like I get nauseous really bad on a cruise ship, and I don't. I can't take Dramamine. Jerry Makes me really. 

Rich Bennett 1:35:37
Worse. 

Emily Greene 1:35:37
Yeah. Really sick. So I'll have to do yoga or do, like, an inversion. So, like, put your feet above your head. We'll take your nausea. 

Rich Bennett 1:35:43
Right. 

Emily Greene 1:35:44
It's like it's a football and then something like. 

Rich Bennett 1:35:45
You 

Emily Greene 1:35:46
So. 

Rich Bennett 1:35:46
know, 

Emily Greene 1:35:47
But. 

Rich Bennett 1:35:47
So just just doing these man stones, 

Emily Greene 1:35:49
Okay. 

Rich Bennett 1:35:49
pulling them apart, like you said, will help 

Emily Greene 1:35:51
Yeah. So? So, yeah, let's teach everyone the game. And then there's four 

Rich Bennett 1:35:54
basically 

Emily Greene 1:35:54
ways to play 

Rich Bennett 1:35:55
to 

Emily Greene 1:35:55
the 

Rich Bennett 1:35:55
get 

Emily Greene 1:35:55
game and actually way more you can just make up your own games eventually 

Rich Bennett 1:35:57
right. 

Emily Greene 1:35:58
once you master these ones. Play game with friends, blah, blah, blah. Okay, so you have seven in a row and you're starting with whichever hand you're going to pass yourself one 

Rich Bennett 1:36:07
Right. 

Emily Greene 1:36:07
and then progressively pace yourself 

Rich Bennett 1:36:08
One 

Emily Greene 1:36:08
one more 

Rich Bennett 1:36:08
more. 

Emily Greene 1:36:08
each time. So they're magnetic. So they're pulling and pushing. 

Rich Bennett 1:36:11
Put him back 

Emily Greene 1:36:12
So go ahead. Take two away and and back together. Three away. Back together for away. Way back together. And this 

Rich Bennett 1:36:18
time. 

Emily Greene 1:36:18
time, I want you to look at it very closely. Look at your fingers while you're doing it. Look at the rocks. Your. 

Rich Bennett 1:36:21
And. 

Emily Greene 1:36:22
And then you'll eventually have all seven in the other hand. 

Rich Bennett 1:36:24
And 

Emily Greene 1:36:24
Then 

Rich Bennett 1:36:24
then. 

Emily Greene 1:36:25
you just start progressively passing to the other side. So you pass one to that second side 

Rich Bennett 1:36:29
As 

Emily Greene 1:36:29
to. 

Rich Bennett 1:36:29
I said, I'm trying to make them all a lot. 

Emily Greene 1:36:31
You can, but you don't have to. I mean, you can do it real sloppy. You could do it really intently. And both of those are fine because we do that in our life all the time. So it's just practice for life and then you integrate it and then when it happens, you're like, Oh, I already know how to handle this. So then the second time you do it, I want you to close your eyes. Definitely. And pass. One, two, three. For. Five six. 

Rich Bennett 1:36:55
You're going to love 

Emily Greene 1:36:56
Seven. 

Rich Bennett 1:36:56
it. 

Emily Greene 1:36:57
I do it all the time, so it's easier for me sometimes than other people. Or you can just go super slow, which is my. Oh, I just got, like, a buzz in my ear. 

Rich Bennett 1:37:06
Need me to take the tuning fork to it. 

Emily Greene 1:37:08
Yes. 

Rich Bennett 1:37:08
Yeah. 

Emily Greene 1:37:09
Yeah. Get in there. All right. So close eyes. Now we want to look away from it on purpose. 

Rich Bennett 1:37:14
With eyes open or closed 

Emily Greene 1:37:15
Even I would have eyes open for this one. But it probably doesn't matter 

Rich Bennett 1:37:18
as 

Emily Greene 1:37:18
as 

Rich Bennett 1:37:18
long 

Emily Greene 1:37:18
long as 

Rich Bennett 1:37:18
as 

Emily Greene 1:37:18
you're 

Rich Bennett 1:37:18
you're 

Emily Greene 1:37:19
turning your neck 

Rich Bennett 1:37:19
awake. 

Emily Greene 1:37:19
away from wherever you're doing that work. And then the last one would be to close 

Rich Bennett 1:37:23
Why? 

Emily Greene 1:37:24
eyes. I mean, you could visualize with open eyes. I mean, I daydream all day. I'm a sleepwalker. 

Rich Bennett 1:37:29
That's not good. 

Emily Greene 1:37:30
I mean, in a good a good way. I'm dreamin all the time. 

Rich Bennett 1:37:33
I fell asleep one time while walking, walked dead smack into a tree. 

Emily Greene 1:37:37
That is a true story. Can't be. 

Rich Bennett 1:37:40
When I went. When I was stationed. 

Emily Greene 1:37:41
Okay. 

Rich Bennett 1:37:42
Jersey. 

Emily Greene 1:37:42
No, you're just too tired. 

Rich Bennett 1:37:44
I was. I was drained. 

Emily Greene 1:37:45
Did. The Marines 

Rich Bennett 1:37:46
Standing guard, walking around, walking around the perimeter and riding into a tree. I 

Emily Greene 1:37:51
did. 

Rich Bennett 1:37:51
felt. Yeah. Fell asleep while walking. Let me take. 

Emily Greene 1:37:54
Did the Marines? Did the Marines haze you? 

Rich Bennett 1:37:57
Do 

Emily Greene 1:37:57
Did 

Rich Bennett 1:37:57
they 

Emily Greene 1:37:57
they? 

Rich Bennett 1:37:57
want? 

Emily Greene 1:37:58
Did they haze you in the mirror? 

Rich Bennett 1:37:59
Hayes, you. 

Emily Greene 1:38:00
Hayes. It's really a bad practice. 

Rich Bennett 1:38:03
we do that? 

Emily Greene 1:38:04
He joined the Brotherhood. 

Rich Bennett 1:38:06
The Marines ever brotherhood. 

Emily Greene 1:38:07
I know. 

Rich Bennett 1:38:08
Sisterhood. 

Emily Greene 1:38:08
What is what is the word that starts with that says like Fred? 

Rich Bennett 1:38:11
Semper fidelis. 

Emily Greene 1:38:12
Semper fidelis. Yes. 

Rich Bennett 1:38:13
Semper Fi. Always faithful. 

Emily Greene 1:38:15
I like that. Artist groups like Aim High. 

Rich Bennett 1:38:18
Who? What? 

Emily Greene 1:38:19
You go to Uppsala? Aim high. 

Rich Bennett 1:38:21
That's why you. Who's that? That's why they came. 

Emily Greene 1:38:24
No. The result is I don't know what it is. 

Rich Bennett 1:38:27
I don't know what it is. 

Emily Greene 1:38:28
One. 

Rich Bennett 1:38:29
Who's who's in the same high o Air Force. 

Emily Greene 1:38:32
I'm not in the military. I'm only a military. 

Rich Bennett 1:38:34
What was your aim? High. 

Emily Greene 1:38:34
I was in ROTC for one semester 

Rich Bennett 1:38:36
Oh. 

Emily Greene 1:38:36
and I quit. I don't like running. 

Rich Bennett 1:38:37
Hi. Hey. No wonder you're not hitting the target. 

Emily Greene 1:38:41
I think it needs some. 

Rich Bennett 1:38:43
I think that's Air Force. I think Air Force's is high. Makes sense 

Emily Greene 1:38:47
No one's EMI who 

Rich Bennett 1:38:48
because 

Emily Greene 1:38:48
would have 

Rich Bennett 1:38:48
they got to go. 

Emily Greene 1:38:49
who would ever make some. 

Rich Bennett 1:38:50
We always make fun. We always say the Air Force, you know, they have the guns. They. 

Emily Greene 1:38:53
That's where that's where my hazing occurred in my. 

Rich Bennett 1:38:57
Air Force. 

Emily Greene 1:38:57
I wasn't there either. I was at ROTC for one semester at. 

Rich Bennett 1:39:01
But what? ROTC? 

Emily Greene 1:39:04
It was army. 

Rich Bennett 1:39:05
Army ROTC. 

Emily Greene 1:39:06
I was. I don't like to run. I'm not waking up. I like waking up at 6:00 in the morning. If you think I'm going to run, going to be like, Here's my shoes. You do it. 

Rich Bennett 1:39:14
You don't run. So the only exercise. 

Emily Greene 1:39:16
Heck no. Running is so tough on your body. 

Rich Bennett 1:39:19
So is yoga the only exercise you do? 

Emily Greene 1:39:21
I don't even do well. I do that all day. 

Rich Bennett 1:39:23
Say 30 or so. You don't even do that every. 

Emily Greene 1:39:26
I did not solve it. Or even. 

Do I look like a super strong? 

Rich Bennett 1:39:37
You look like you exercise. No, I don't mean like, lift weights and everything. You're in good shape. That's. I figured when you say, you know, run and now you don't do yoga. 

Emily Greene 1:39:46
I mean, I do yoga. I do yoga all day off the mat, if that makes sense. And I practiced 

Rich Bennett 1:39:51
Yeah. 

Emily Greene 1:39:51
on myself all day. It's not work for me. It's part of my job. 

Rich Bennett 1:39:54
Right? 

Emily Greene 1:39:54
Yeah. 

Rich Bennett 1:39:54
Yeah, I knew that I was. 

Emily Greene 1:39:56
Except for the triathlon I'm doing next weekend. 

Rich Bennett 1:39:59
What? 

Emily Greene 1:40:00
I haven't trained for. I'm just gonna show up. 

And probably drown because I'm not a great swimmer. 

Rich Bennett 1:40:06
Can you tell? I never. It's hard to tell when she's serious. When she's not serious. 

Emily Greene 1:40:10
You know the people. 

Rich Bennett 1:40:11
It's scared. 

Emily Greene 1:40:12
He's. 

Rich Bennett 1:40:15
Oh, another thing. 

Emily Greene 1:40:17
Books in here. I like your books. We're always. 

Rich Bennett 1:40:19
God. Holy cow. All right, so it's not that we didn't talk about you. Do something on the radio. 

Well, I do. 

Emily Greene 1:40:27
They let the. Yeah, they let me have a show. 

Rich Bennett 1:40:29
What you show. 

Emily Greene 1:40:31
It's called. 

Rich Bennett 1:40:34
And this is our HFC 91.1. Or do we HFC? No. When we talk. 

Emily Greene 1:40:40
And go donate or join up somehow or donate music. 

Rich Bennett 1:40:42
Definitely. 

Emily Greene 1:40:42
There's a million ways to help. Yeah, there's a million ways to help. And donating helps a ton. I have the Monday morning show after Ty Bucky is our morning guy, Tyler, but 

Rich Bennett 1:40:51
Yeah. 

Emily Greene 1:40:52
he's amazing. I love seeing him most Mondays. He's almost always there. Sometimes he has a conflict, but not very much. So I get to see him in the morning and he introduces me. I'll tell you how he introduced me was I was like, He's like Emily, anyway. 

Okay. I know. 

Rich Bennett 1:41:07
Hey, Tyler, if you never if you ever need a fill in, call me for that Monday, because. Oh, I would have a blast. 

Emily Greene 1:41:14
We'll put Mike two on. You can just stay. 

Rich Bennett 1:41:17
Oh, God. That could be dangerous. 

Emily Greene 1:41:19
We'll pick. We'll pick. We'll pick all songs. So. So pretty much it's called the calibration. Our calibration. Ours also what I call the class at my studio that I provide for our 16 plus or adults and 16 plus. And so pretty much I take two seeming opposites. I don't have my real notebook with me today. I left it in the car. Sorry, but I take two seeming opposites, so I took this week. I'm coming up my it's going to be well, what was I 

Rich Bennett 1:41:44
I 

Emily Greene 1:41:45
to. 

Rich Bennett 1:41:45
didn't even think. 

Emily Greene 1:41:46
I just saw it like, comes to me. And by the end of the weekend, I have all the songs checked. So. Oh, my blog. Okay, I have a blog in my thing. So it's usually to do with my blog. So my blog this 

Rich Bennett 1:41:55
On 

Emily Greene 1:41:56
week 

Rich Bennett 1:41:56
ordinary 

Emily Greene 1:41:56
was about. 

Rich Bennett 1:41:56
Google.com. The ordinary Google.com? 

Emily Greene 1:41:59
The ordinary. You have to say the E if 

Rich Bennett 1:42:02
Yes. 

Emily Greene 1:42:02
it's the O in the front. Right. 

Rich Bennett 1:42:04
No, duh. They know that it's T-H. Is it? No, because the would be THC. 

Emily Greene 1:42:10
Yeah, but the word that comes after it starts with an O. So you say that. 

Rich Bennett 1:42:14
All right, So, Theo contrary. 

Emily Greene 1:42:17
I do have a nephew named Theo. That's kind of funny, actually. 

Rich Bennett 1:42:19
The ordinary. 

Emily Greene 1:42:21
Theo. 

Rich Bennett 1:42:21
The ordinary girl. 

Emily Greene 1:42:23
It sounds so good. Say it again. 

Rich Bennett 1:42:25
God. Okay. Calibration are good. 

Emily Greene 1:42:28
So my blog this week was about listening and hearing and if they're the same thing. So the idea 

Rich Bennett 1:42:33
No. 

Emily Greene 1:42:33
that kind of they're definitely not. So tell me, why not? 

Rich Bennett 1:42:36
Because 

Emily Greene 1:42:36
Because I. 

Rich Bennett 1:42:37
when you're listening, you're soaking in. 

Emily Greene 1:42:40
Saying he. 

Rich Bennett 1:42:41
Here, like right now. You could be talking to me, but I could be here in something. Not understanding a word You're. 

Emily Greene 1:42:49
True. True. Yeah. 

Rich Bennett 1:42:50
That's the difference. 

Emily Greene 1:42:51
They are different. And I would say they're even different beyond that, too, because I'm hearing. Okay. Sue. So when people listen to something, there's two ways to react. You can listen to hear you can listen to respond, You know what I mean? To hear like the me. 

Rich Bennett 1:43:04
Meaning of it 

Emily Greene 1:43:05
To 

Rich Bennett 1:43:05
to 

Emily Greene 1:43:05
so. 

Rich Bennett 1:43:05
right. 

Emily Greene 1:43:06
So it's like a step further than that. So that was a really. 

Rich Bennett 1:43:08
Really great. 

Emily Greene 1:43:09
A nation that I thought a totally different way. So and that's what I try to teach people mostly, is like we can all see the same thing and think of it in a thousand ways. And that's beautiful too, 

Rich Bennett 1:43:16
Well, even 

Emily Greene 1:43:17
you know? 

Rich Bennett 1:43:17
with season two, you could see something. There's a difference between seeing something and seeing something. In other words, you could just look at it. Yeah, there's a flag. 

Emily Greene 1:43:25
Yeah, I see the books over there, but I've read that one, so it's like 

Rich Bennett 1:43:28
Right. 

Emily Greene 1:43:28
more 

Rich Bennett 1:43:28
Are you just 

Emily Greene 1:43:29
meaning. 

Rich Bennett 1:43:29
like with like with your crochet? You and then you look, you know, you look at it, I could see it. But then if I really. I can see the difference. 

Emily Greene 1:43:40
They're the same. The. I pick everything and see all the songs I pick out, usually in the key of C. 

Rich Bennett 1:43:47
She's always finding something else to play with. So, okay, so the calibration, it's hearing and listening. 

Emily Greene 1:43:57
Oh, my God. 

Rich Bennett 1:43:59
Yeah. 

Emily Greene 1:44:01
Oh, this is going to be a great ending, everybody, because I mean, coffee. 

Rich Bennett 1:44:05
Oh, God. I'm going to need a drink after this 

break. Did I open up the Buffalo Trace yet? No, not. It's not. 

Emily Greene 1:44:14
Somewhere out here. 

Rich Bennett 1:44:15
Not here. Okay, Calibration, 

Emily Greene 1:44:20
I take two seeming opposites and I ask people to do eight words. Bring what you have and take what you need. So I'm taking hearing and listening, which I agree are two different things and for many reasons. And then I pick songs that literally have the name, songs that kind of inspire that same idea. So like with Hearing, I might I mean, it's not Christmas time, but I might be like, Do you hear what I hear? Like a Christmas 

Rich Bennett 1:44:39
Right. 

Emily Greene 1:44:39
song with that word. And then I might find something like Listen by Beyonce from Dreamgirls and play that. So little by little, I eventually I whip it out. First of all, kind of like my interest with my crochet. So I web it out. I put the two words. Paper, and I kind of do antonyms and synonyms. And then eventually I will 

Rich Bennett 1:44:54
We'll 

Emily Greene 1:44:54
find 

Rich Bennett 1:44:54
find some. 

Emily Greene 1:44:55
something in common with both of them. So that is what I do during my hour. And it hopefully it helps people, too, because it helps me at times. So like, you'll start to hear all these different and kind of like synthesis between the two. So it blurs that black and white into gray and it becomes this beautiful hour. And then I just share things along the way, whether it's about someone else. And I have people tell me songs like my my sister Erin and her husband Justin are amazing. They give me so many ideas, like of different songs and they have such a great repertoire. She's a music teacher anyway, and he's just a huge music enthusiast and has a huge collection. So it helps calibrate to the middle because that's what I. Oh. Like, you can like I was telling you earlier, I can think of like a thousand different scenarios inside of what's happening in front of me. It's kind of like that, but it's always best to reach towards the middle. And that's that inspired action, Law of Attraction. So instead of being way off to the side, way off to the side, guide yourself on your own journey, because it's going to be different for you than someone else. It's kind of like back to that Joseph Campbell idea. It's his. His representation is a circle. Almost all the things that I pick are circles. 

Rich Bennett 1:45:54
Circle. Yeah. 

Emily Greene 1:45:56
Because it's just it's a really healthy way to think. And unfortunately, our culture does not teach us to think that way. I think we think way trajectory, you know what I mean? Where the trajectory is, the loop. 

And it's it's almost like when you get what you want, it eventually gets boring to you and then you're kind of like, What's next? And that's good. It would be worse. So it's that same idea with Edgar Casey. Whether you're going forward or backward. The thing 

Rich Bennett 1:46:21
Right. 

Emily Greene 1:46:21
is just to move, you know, move, process, use, help, information, use the information is helpful instead of hindering, because a lot of times we take information and we hinder ourselves in that information. And that's where inflammation starts and that's where illness begins. When you're sitting inside of that instead of processing it and you can process it and it'll go away entirely, you can integrate it, which is actually way more helpful because then once you integrate the thing that is hard for you, you are so powerful inside that thing. You do that in a way. 

Rich Bennett 1:46:50
Yeah. So the 

Emily Greene 1:46:52
And then you're on to the next thing and you can be in seven loops at one time. If you know the hero's journey chart, which people 

Rich Bennett 1:46:57
people. 

Emily Greene 1:46:57
may or may not. But definitely it's Joseph Campbell. Look it up. I send it to you. It's amazing. Has a similar kind of idea is the logo here. But it's like think of like Harry Potter movie all you know they're going to school for this year. They're learning all these new adventures. And then suddenly there's this thing where, like, someone's hurt or the someone's traveling, like, 

Rich Bennett 1:47:12
Right. 

Emily Greene 1:47:12
we're not going to make it. You get. 

Rich Bennett 1:47:13
Like there's. 

Emily Greene 1:47:14
There's octopus tentacles. If you look at the model. Reach up and get you and you think you're going to be done. But then suddenly you realize you had everything you need from the beginning. You just had to arrange it in ways that work for you, like with the stones arranging. 

Rich Bennett 1:47:25
Mm hmm. 

Emily Greene 1:47:27
And then you learn how to integrate that skill. It becomes powerful for you. You learn how to teach someone else the skill that's really powerful. And then you return to that normal world. You are change the world. Maybe change a little, but generally doesn't notice. But you're on your next journey. When you step, you're always you. 

Rich Bennett 1:47:41
Yeah. 

Emily Greene 1:47:42
And you can either stay in the normal world, small kind of triangle, or you can experience fully and do the whole circle in the in the unknown world. But then you return to the normal world because then unknown is the known. 

Rich Bennett 1:47:54
So how long does it take you to put the show together? Each week. 

Emily Greene 1:47:59
Sometimes I do what I do. 

Rich Bennett 1:48:01
Are you serious? 

Emily Greene 1:48:01
Yeah, but I have a pretty big musical knowledge. My parents and my family are very, very inclined in the arts and we 

Rich Bennett 1:48:08
Okay. 

Emily Greene 1:48:08
always have been. So I have a huge musical background. I, I sing, I play the clarinet, I play the piano. I don't practice all of them all the time. I play all this? 

Rich Bennett 1:48:16
But would 

Emily Greene 1:48:17
I 

Rich Bennett 1:48:17
you? 

Emily Greene 1:48:17
play the birthday cake. Hey. 

Rich Bennett 1:48:19
But I mean, playing music, playing music and knowing the song. You're doing, like the hearing and listening is different because you got to remember what you saw or know. You have to remember what's. 

Emily Greene 1:48:33
Did I just do it right here? Did I just. 

Rich Bennett 1:48:37
Yeah. 

Emily Greene 1:48:38
Close the. 

Rich Bennett 1:48:38
Like you didn't know all the songs, that you didn't name all the songs that were going 

Emily Greene 1:48:41
So I go in with a pretty I wish I would have brought that e-book in and I have it has it all over it. It was built to me by the counselor who was at the school that I went to most recently, like when I worked there and her name was the same as mine. Well, not her last name, but her first name was. So she left this book and it was head is all over it. So anyway, I take that and I write the songs all underneath. And then some of them might be the radio station, some might not. So I kind of like go in and. 

Rich Bennett 1:49:03
You got to have your own 

Emily Greene 1:49:04
Yeah. 

Rich Bennett 1:49:04
library as well. 

Emily Greene 1:49:06
I 

Rich Bennett 1:49:06
If 

Emily Greene 1:49:06
usually 

Rich Bennett 1:49:06
they don't have 

Emily Greene 1:49:07
I usually only take my common king CD and I love Do you know Common Kings are like a reggae band from Hawaii. They're coming 

Rich Bennett 1:49:13
a 

Emily Greene 1:49:13
in the 

Rich Bennett 1:49:13
really 

Emily Greene 1:49:13
summer. Yeah. To somewhere 

Rich Bennett 1:49:15
a 

Emily Greene 1:49:15
in Virginia. 

Rich Bennett 1:49:15
love. 

Emily Greene 1:49:15
Bristol. Do you. Do you want to go to the Common Kings? And slightly stupid. 

Rich Bennett 1:49:20
Slightly stupid. 

Emily Greene 1:49:21
Slightly stupid is another reggae band. 

Rich Bennett 1:49:22
Yeah, 

Emily Greene 1:49:23
And 

Rich Bennett 1:49:23
I know. 

Emily Greene 1:49:23
then there's okay, Yeah. And then there's another one that I can't remember the name of, but they're coming to Bristol, so it's like Jiffy Lube Live. It used to be maybe Wolf's 

Rich Bennett 1:49:29
Oh, all 

Emily Greene 1:49:29
Trap 

Rich Bennett 1:49:29
the way. 

Emily Greene 1:49:29
or something. It is far away. I want to go there from Hawaii. They don't come this way that 

Rich Bennett 1:49:34
The 

Emily Greene 1:49:34
much. 

Rich Bennett 1:49:34
last. 

Emily Greene 1:49:34
They are the best. 

Rich Bennett 1:49:35
Who was? It was at Pier six. It was revolution. 

Emily Greene 1:49:39
Oh. 

Rich Bennett 1:49:39
And Ballyhoo opened up. 

Emily Greene 1:49:41
I think I might have. I think I might have gone. 

Rich Bennett 1:49:45
No, 

Emily Greene 1:49:45
When was 

Rich Bennett 1:49:45
that 

Emily Greene 1:49:45
it? How 

Rich Bennett 1:49:45
was a. 

Emily Greene 1:49:46
long ago? 

Rich Bennett 1:49:48
Probably, if I can't remember, it was before COVID or after COVID. 

Emily Greene 1:49:52
Remember, I'm only 15. I had to sign 

Rich Bennett 1:49:54
We 

Emily Greene 1:49:55
a waiver 

Rich Bennett 1:49:55
ridiculous. 

Emily Greene 1:49:55
to be. 

North Pole. I'm on. 

Rich Bennett 1:50:04
Help 

Emily Greene 1:50:04
I'm on the track team, but I never compete. 

Rich Bennett 1:50:06
But you never write. 

Emily Greene 1:50:09
I do, I do. The events I do 

Rich Bennett 1:50:11
She's the. 

Emily Greene 1:50:11
that is shot. But I don't know. I'm the assistant. The manager and the manager of this team. You're going to listen to me. 

Rich Bennett 1:50:19
Oh, 

Emily Greene 1:50:20
The boss. 

Rich Bennett 1:50:20
I see. You only do the radio early on Monday mornings. 

Emily Greene 1:50:23
Yeah, Monday morning. So it's calibration hour. It's like you should totally listen to it. You've never tuned in, have you? You know, 

Rich Bennett 1:50:29
Yes, 

Emily Greene 1:50:29
in. 

Rich Bennett 1:50:29
I have. I have listened to it before. Thank you. 

Emily Greene 1:50:32
I know. 

Rich Bennett 1:50:33
I love Luke because I love listening 

Emily Greene 1:50:34
Oh, me too. I listen. 

Rich Bennett 1:50:36
to Matt too. 

Emily Greene 1:50:36
I listen all the time. 

Rich Bennett 1:50:37
And 

Emily Greene 1:50:37
I 

Rich Bennett 1:50:37
I 

Emily Greene 1:50:37
honestly 

Rich Bennett 1:50:38
would 

Emily Greene 1:50:38
do. I mean, I listen to common things in my car sometimes, 

Rich Bennett 1:50:40
would a funny 

Emily Greene 1:50:40
but usually 

Rich Bennett 1:50:40
thing. 

Emily Greene 1:50:40
I listen to 90. 

Rich Bennett 1:50:41
I got upset when they said that Terry was no longer going to be doing jazz in a more. 

Emily Greene 1:50:47
Well, wait. 

Rich Bennett 1:50:48
No. 

Emily Greene 1:50:49
Cinder, Colonel. 

Rich Bennett 1:50:51
Yeah. So no where Because Tyler took over that spot. 

Emily Greene 1:50:56
Oh, see, I wasn't around those 

Rich Bennett 1:50:58
Yeah. 

Emily Greene 1:50:58
days. I only started going in college. 

Rich Bennett 1:50:59
Yeah, but Tyler's doing a hell of a job. 

Emily Greene 1:51:02
He is so much fun. 

Rich Bennett 1:51:03
He is. 

Emily Greene 1:51:04
And 

Rich Bennett 1:51:04
He's good. 

Emily Greene 1:51:04
he always has songs for me. We have actually some of our favorite favorite favorite songs in common, and one of them is it's Lionel Richie. But it was when. 

Rich Bennett 1:51:11
When he was with the company. 

Emily Greene 1:51:12
Commodores. 

Rich Bennett 1:51:12
Yeah. 

Emily Greene 1:51:13
It's called Easy, 

Rich Bennett 1:51:14
Yeah. 

Emily Greene 1:51:14
and that is in both of our top five. So we play it all. He plays all the time. I played all the 

Rich Bennett 1:51:18
Which 

Emily Greene 1:51:18
time. 

Rich Bennett 1:51:18
is probably one of their worst songs. 

I'm sure he eases up, 

Emily Greene 1:51:25
Well, what is your favor? 

Rich Bennett 1:51:26
but. 

Emily Greene 1:51:26
Because I want to listen to that one if I haven't heard it yet. 

Rich Bennett 1:51:30
Oh, God. 

Emily Greene 1:51:31
I went to their concert once. 

Rich Bennett 1:51:32
I. 

Emily Greene 1:51:33
Never. I wish Lionel Richie I was 

Rich Bennett 1:51:35
I just think easy was overplayed. 

Emily Greene 1:51:37
played. Okay, I'll agree with you. It was on like like one or two a hundred 

Rich Bennett 1:51:40
The 

Emily Greene 1:51:41
times 

Rich Bennett 1:51:41
one. 

Emily Greene 1:51:41
a day when I worked at a law firm. 

Rich Bennett 1:51:42
I can't think of that. I see. I like the deep cuts. Is that really hard to hit? Because. 

Emily Greene 1:51:48
You have to send me. Which ones are your favorite? Cause I will probably love them too, because I'm usually more of a deep cut person. But that's one of the only. Well, that's not one of the only songs I know by them, but by Lionel Richie. More I know. 

Rich Bennett 1:51:57
Who was it? 

Emily Greene 1:52:00
Yeah, definitely share it. 

Rich Bennett 1:52:02
Early share. Early Show. When I'm talking early share, I'm talking like right after her, you know, during her and Sonny when they were together. But then 

Emily Greene 1:52:13
They had there. 

Rich Bennett 1:52:13
all 

Emily Greene 1:52:13
She 

Rich Bennett 1:52:14
of. 

Emily Greene 1:52:14
kept her show. 

Rich Bennett 1:52:16
Yeah. 

Emily Greene 1:52:16
Yeah. There's this bit by her and Tina Turner. It's like my theme song. It's called Shame, Shame, shame, Shame on you if you can't dance to. 

Rich Bennett 1:52:25
Tina Turner was also. 

Emily Greene 1:52:26
Oh, my gosh. She's a. 

Rich Bennett 1:52:28
Was awesome. 

Emily Greene 1:52:29
Tell you what. 

Rich Bennett 1:52:30
I that's one of the things I do miss about. 

Emily Greene 1:52:32
Reason in a season, she's one of the best people to showcase that That 

Rich Bennett 1:52:36
Who's 

Emily Greene 1:52:36
your life, 

Rich Bennett 1:52:36
that? 

Emily Greene 1:52:37
Tina Turner 

Rich Bennett 1:52:37
Tina 

Emily Greene 1:52:37
your life 

Rich Bennett 1:52:37
Turner. 

Emily Greene 1:52:37
can. 

Rich Bennett 1:52:38
Yeah. 

Emily Greene 1:52:38
Can change, can be drastic, can be happy, can be. And she just showed it all can be tragic. Like that song. What Private dancer? That is such like a tragic song. I've just recently listened to it. Maybe I heard one of. 

Rich Bennett 1:52:49
I just. 

Emily Greene 1:52:50
You know, you're young. 

Rich Bennett 1:52:51
Well, and that's just. I mean, like. 

Emily Greene 1:52:52
I heard. I'm like, This song is tragic. 

Rich Bennett 1:52:54
A lot of songs, a lot of bands I could not stand. And today I love them. Like one of the songs I hated when. 

Emily Greene 1:53:01
Isn't that weird? 

Rich Bennett 1:53:02
One of the things I hated was Queen. 

Emily Greene 1:53:04
I could not stay. 

Rich Bennett 1:53:04
We. 

Emily Greene 1:53:05
You know, I don't think you're alone in that because it is kind of like a kind of thing. Like crazy. 

Rich Bennett 1:53:10
The Beatles. I used to like the Beatles. It's like, okay, God, I'm tired of hearing about the Beatles. And then when that movie Get Back came out, what they gave me a whole new love for the Beatles 

Emily Greene 1:53:22
I 

Rich Bennett 1:53:22
because 

Emily Greene 1:53:22
don't I 

Rich Bennett 1:53:22
of. 

Emily Greene 1:53:22
never saw that. But guess what I'm doing this weekend? There's this benefit in two for Hope. I think it's like a center or organization that helps people who are going through cancer treatments 

Rich Bennett 1:53:33
Mm. 

Emily Greene 1:53:33
and they're having Beatlemania. This weekend. 

Rich Bennett 1:53:35
A really. 

Emily Greene 1:53:36
And it's, yeah, I'm going to it. You should go to it. It's tomorrow 

Rich Bennett 1:53:38
I'm 

Emily Greene 1:53:38
night. 

Rich Bennett 1:53:39
going to be up in Pennsylvania. 

Emily Greene 1:53:42
That's it all. 

Rich Bennett 1:53:44
Indian steps. I don't know what that is. I don't know what it is. 

Emily Greene 1:53:48
Is 

Rich Bennett 1:53:48
I 

Emily Greene 1:53:48
it? 

Rich Bennett 1:53:48
just don't know. I think it's like, give me. 

Emily Greene 1:53:51
Green. 

Rich Bennett 1:53:53
We're doing a nature 

god. 

Emily Greene 1:53:58
Pinwheels. We had to do a pinwheel. So, know, how do. 

Rich Bennett 1:54:02
Yeah, because my, my little commercial, I don't know how it is where 

they're seeing the commercial, the ha the pigheaded little pinwheel hanging out the. 

Emily Greene 1:54:14
Too much work. 

Rich Bennett 1:54:15
Oh, yes, ma'am. I'm sorry. You 

Emily Greene 1:54:17
You 

Rich Bennett 1:54:17
want. 

Emily Greene 1:54:17
want to work that hard your whole life? 

Rich Bennett 1:54:19
If I'm having fun. 

Emily Greene 1:54:21
I mean, you could do it that way, but it's not going to last 

Rich Bennett 1:54:23
Okay. 

Emily Greene 1:54:23
long. You're going to be out of breath eventually. 

Rich Bennett 1:54:24
All right, So. Go ahead. I. 

Emily Greene 1:54:29
We have pinwheels. 

Rich Bennett 1:54:30
You blow the pinwheel first? 

Emily Greene 1:54:32
You don't have to blow it at all. You don't have to use that much energy. Okay, So turn it to you. See that little beautiful flower like in the center with the silver? 

Rich Bennett 1:54:44
When he's got the worm coming out of it. 

Emily Greene 1:54:46
Yes, the worms with headphones on. It looks like a worm with. 

Rich Bennett 1:54:49
Yeah. 

Emily Greene 1:54:50
Gently, gently, gently, with your mouth. Blow right there. 

Just broken here. Here's might be breaking 

Rich Bennett 1:54:58
Women no longer try. 

Emily Greene 1:55:00
Be further away. 

Rich Bennett 1:55:03
Oh, wow. 

Emily Greene 1:55:04
Did it work? Easier. 

Rich Bennett 1:55:05
Yeah. 

Emily Greene 1:55:06
Okay, Now, stand up real quick. 

Rich Bennett 1:55:09
Handling a bowl of Rice Krispies. 

Emily Greene 1:55:11
Yeah. Okay. 

Rich Bennett 1:55:11
Okay. 

Emily Greene 1:55:12
Now turn it away from you. 

Walk. 

Rich Bennett 1:55:18
Oh, come on. You don't have to do any work at 

Emily Greene 1:55:21
So 

Rich Bennett 1:55:21
So 

Emily Greene 1:55:21
So 

Rich Bennett 1:55:21
you 

Emily Greene 1:55:21
you 

Rich Bennett 1:55:21
have. 

Emily Greene 1:55:21
had a roomful of people doing this and then you directed them. So now can you go right and left with it only? So you had to turn that? I didn't know you could do that. And then. And then you can do like a big circle. You can do a self the self circle belly button and a round self circle. And you know what? This is one of the greatest ways to teach people about just kind of not. 

Rich Bennett 1:55:41
Air flow. 

Emily Greene 1:55:42
Even going with the flow. But I mean, isn't it is it? You know what I mean? It's inspired action. So you're on purpose putting it in certain spots, right? Right. Okay. Yes. And it's so easy for, you know. What 

Rich Bennett 1:55:52
I 

Emily Greene 1:55:52
if 

Rich Bennett 1:55:53
never 

Emily Greene 1:55:53
your whole 

Rich Bennett 1:55:53
read. 

Emily Greene 1:55:53
life felt like that, right? 

Rich Bennett 1:55:54
What if? Why? 

Emily Greene 1:55:55
Love life felt like. 

Rich Bennett 1:55:57
Like I was going around in circles. 

Easy flow. 

Emily Greene 1:56:02
Yeah. And then. So. Yeah. And then it's a great way also to teach kids. I know I worked with a lot of kids for a long time about conflict, so like I would have a group of. 

Rich Bennett 1:56:12
Students walking down the 

Emily Greene 1:56:12
Hall 

Rich Bennett 1:56:12
hall. 

Emily Greene 1:56:13
and everyone would have one of these and 

Rich Bennett 1:56:14
Yeah. 

Emily Greene 1:56:14
they would just be going because we're walking, right? And then I would start to show them like. A space like when? 

Rich Bennett 1:56:19
Just. 

Emily Greene 1:56:20
Like fourth grade time. Like, you can be young here. 

Rich Bennett 1:56:23
Got 

your ghost in the head and drag head into the microphone. 

Emily Greene 1:56:29
You know, I didn't do that. I only get hit in the head by. You don't have to do that. There's plenty of space for. 

Rich Bennett 1:56:35
Now we're going to pinwheel fight. 

Emily Greene 1:56:39
I think I got you on this one. 

Rich Bennett 1:56:41
What? 

Emily Greene 1:56:41
No way I would lose. 

Again, I. 

Rich Bennett 1:56:46
Arm wrestle. 

Emily Greene 1:56:46
I don't work. I only do yoga on and off the mat all day. 

Rich Bennett 1:56:51
Strength, though a lot of it's mental. 

Emily Greene 1:56:54
But I got you all day. I'll get it. You're pretty smart. 

Rich Bennett 1:56:59
Hmm. 

Emily Greene 1:57:00
Tell you about me then? Well, I guess I'm not. 

Rich Bennett 1:57:05
Oh, God. Oh, Emily's there beside your website. Is there anything you want to add before we leave? 

Emily Greene 1:57:11
Um. Yeah. A hundred things. 

Rich Bennett 1:57:14
Oh, God. 

Emily Greene 1:57:19
It's just 

I'm really proud of the work that I do. And I it feels really nice for other people to do that work with me. So I just encourage everyone to be as well as possible. And that looks a lot of different ways over time, but there are lots of easy ways to do that and to help the people that you love do that too. So I'm hopeful that in my 100 different areas and jobs of quote unquote, expertise, more like a jack of all trades. Some of them. I am an expert in some things that you will do that in your own way, that anyone would do that in their own way. And that's what I hope. I hope I lead by example. And when I say yoga off the mat, that's what I mean to walk the talk and that and that is really important to me. Ethics are probably super important. We didn't talk about that at all because I'm so silly. But at the core of it is a ton of care and a ton of, you know, wanting to help myself, but also help all the people that I know 

Rich Bennett 1:58:10
It's the first 

Emily Greene 1:58:10
or 

Rich Bennett 1:58:10
time 

Emily Greene 1:58:11
don't. 

Rich Bennett 1:58:11
I've ever heard anybody put it that way. Walk. 

Because you hear you always hear people say, oh, they could talk the talk, but they can't walk. You walked. 

Emily Greene 1:58:23
And it's on and off the mat. We're supposed 

Rich Bennett 1:58:25
What's 

Emily Greene 1:58:25
to. 

Rich Bennett 1:58:25
the website again? The. 

Emily Greene 1:58:27
You got it. Ordinary Zhukov. 

Rich Bennett 1:58:30
THC 

Emily Greene 1:58:31
There 

Rich Bennett 1:58:31
not 

Emily Greene 1:58:31
is a new. 

Rich Bennett 1:58:31
to ease. 

Emily Greene 1:58:32
Are you hearing? Listening? Are they the same? 

Rich Bennett 1:58:34
The ordinary guru scoffed. And that. Oh, 

Emily Greene 1:58:38
Friday 

Rich Bennett 1:58:38
something. 

Emily Greene 1:58:38
and Monday comes up and then I'm going to be on the radio at 991. 

Rich Bennett 1:58:41
But something very important, though, especially with your where you're at, is that by appointment only? 

Emily Greene 1:58:47
It is. And I'm actually there are two facets of the business, but I really only promote the class facet at this point 

Rich Bennett 1:58:52
Okay. 

Emily Greene 1:58:52
because I'm full up. I usually work with children and young adults, so I kind of keep that very private for those families. 

Rich Bennett 1:58:59
Right. 

Emily Greene 1:59:00
But I'm full up on that side. So classes right now, it's the calibration hour. It's 45 minutes, 50 minutes of using all the instruments and tools and just kind of getting in the room, connecting and using the different oils and stuff. And then 15 minutes of some sort of instrumental or sound 

Rich Bennett 1:59:14
Right. 

Emily Greene 1:59:14
and then 15 minutes of processing that. So people can write down, they can speak, they can look a book and we process it, group process, and it's helping people. I mean, it's kind of sad as a practitioner. But I know that people that come to me don't usually have to come for long, and it kind of breaks my heart in a way. But I'm also really happy about that because the work is done and they can come back and check in when they need to. But I would love. I love when people only need a session maybe every week at first for. 

Rich Bennett 1:59:39
Right. 

Emily Greene 1:59:40
And then they need one every other, and then they forget that they needed to come out in the month because that means that the work is continuing to do. That makes me really proud. Even though it's a sad business model, all your clients leave. 

Rich Bennett 1:59:52
I have an idea for you, Dan, so you can keep seeing these. 

Emily Greene 1:59:56
I only do it one day a week. 

Rich Bennett 1:59:59
I have an idea for you. I'm just saying. But 

Emily Greene 2:00:01
Well, tell me, what are you telling me now? Are you telling me to write it? 

Rich Bennett 2:00:03
hey, Later. 

Emily Greene 2:00:04
Are you to, like, slide it on a piece of paper? 

Rich Bennett 2:00:06
I'll tell you when we're done. 

Emily Greene 2:00:07
Okay. Thank you. You can tell you 

Rich Bennett 2:00:10
You 

Emily Greene 2:00:10
have 

Rich Bennett 2:00:10
have 

Emily Greene 2:00:10
a. 

Rich Bennett 2:00:10
a thick. 

Emily Greene 2:00:11
Thanks. 

Rich Bennett 2:00:12
I do. I'm. I'm really. I'm going to give you a homework. 

Emily Greene 2:00:14
Give me the center of all of them. 

Rich Bennett 2:00:18
I'm going to give you. 

Emily Greene 2:00:20
No, I'll put it under my pillow. It gets done. Osmosis. Isn't that you don't. You don't learn through osmosis. I just put books under my pillow and I incorporate the information. You think I'm joking? I'm so serious. This is how I did college. I was like this, condensed my notes. Sleep on them. Go over there, rock the test, ruin the curve for everybody else, and just be like this. 

Rich Bennett 2:00:43
Nah. 

Emily Greene 2:00:46
Call my roommate. I'll give you your number. She's from New Jersey. You go up there. You driving to New Jersey? 

Rich Bennett 2:00:51
What part of Jersey? 

Emily Greene 2:00:52
She's from. She was Toms River. But now I think it's brick. Are you from Toms River? 

Rich Bennett 2:00:57
No from here. But where I was stationed at, I was it was right between Toms River 

Emily Greene 2:01:02
Like Seaside. 

Rich Bennett 2:01:03
Park 

Emily Greene 2:01:03
Okay. 

Rich Bennett 2:01:03
or Freehold. 

Emily Greene 2:01:03
She got married. 

Rich Bennett 2:01:04
In Asbury Park. 

Emily Greene 2:01:05
My dearest. 

Rich Bennett 2:01:06
Stone Pony. 

Emily Greene 2:01:08
I don't know what the building was called. It was a huge place and it was like black and whites, beautiful marble. 

Rich Bennett 2:01:13
Oh. 

Emily Greene 2:01:13
It was it was an incredible place. But it was in Asbury 

Rich Bennett 2:01:15
Stone. 

Emily Greene 2:01:15
Park. 

Rich Bennett 2:01:16
Bernie's a apart, a ball, 

Emily Greene 2:01:18
My. 

Rich Bennett 2:01:18
a club. Brenda lives here. Jeez, Emily, thank you so much. 

Emily Greene 2:01:22
Thank you. I. 

Rich Bennett 2:01:23
It was 

Emily Greene 2:01:23
I. 

Rich Bennett 2:01:23
fun. I learned a lot today. 

Emily Greene 2:01:25
Me, too. 

Rich Bennett 2:01:26
And even I got a headache from you. Beat me to it. Here's the bamboo. 

Emily Greene 2:01:30
If I hit it one more time, it would go away.