Health & Wellness in Your Work Day, with Bonnie Flemington Wellness Artwork

Members of the Chamber

Learn the industry, grow your network, and connect to the community with the Members of the Chamber podcast – a weekly series where we sit down with esteemed businesspeople making major moves here in Oakville. Presented by Piper Foods / McDonald's Oakville.

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Members of the Chamber

Health & Wellness in Your Work Day, with Bonnie Flemington Wellness

September 11, 2023 • Oakville Chamber of Commerce • Season 4 • Episode 1

Season 4 is here!

This season we’re shaking things up a bit with a brand new topic every week, and expert guests to accompany them.

On this episode we’re diving into the many ways that you can use food & wellness to regulate your energy throughout the work day, how to defeat that 2PM crash, why we crave carbs and sugary foods, and how caffeine actually works. Bonnie Flemington, Certified Nutritionist, is here today with some easy tips & tricks to work into your routines, and a simplified approach to the world of nutrition.

This episode is quite literally packed with nutrients.