Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 509 - Can You Lose Body Fat From Specific Body Parts? Living Boldly with Kelsea Hellyar
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In today's episode...
- I want to talk about sacrifice and why it’s needed to reach any goal
- I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey
-I’ll also share my favorite macro hack for quickly being able to hit your macros with go-to meals you can tweak as you need
-Can you lose body fat from specific body parts? We'll cover stubborn fat, such as the menopause belly, and spot reduction and some of the science behind fat loss and spot lipolysis.
-And finally a must-have foam rolling tool you can easily make at home that will improve your spinal mobility and help you prevent and alleviate neck, shoulder, back and even SI joint aches and pains
Check out Kelsea and Constantly Varied Gear:
CVGWebsite: https://www.constantlyvariedgear.com/
CVG Instagram: https://www.instagram.com/constantly_varied_gear/