Lesson for My Sons
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Lesson for My Sons
3 Simple Strategies for Weightloss with Coach Tara and Royce | #TheCoaches EP. 24
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you struggled with weight loss plans that felt impossible to maintain, leading to frustration or regain? Join Tara and me in our Dietitian and Trainer Series as we explore 3 Simple Nutrition Strategies for sustainable weight loss.
✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro
03:43 - What is the first step before implementing the strategies?
13:24 - What is the first nutrition strategy for weight loss?
17:00 - What is the second nutrition strategy for weight loss?
32.55 - What is the third nutrition strategy for weight loss?
43:29 - What action should I first take?
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.