Creating a weight loss program from scratch can be daunting. We often start this journey unsure of where to begin, only to end up overwhelmed by an excess of information. Today, Coach Keith and I draw on 15 years of personal and professional training experience to distill what has truly worked well over the years, as well as what hasn't. If you're looking to create a program on your own, we'll cover the basics to get you started and highlight key considerations for your fitness journey.
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro
02:33 - First things to ask yourself before creating your own fitness program.
05:41 - How does occupation play a role in creating a weight loss plan?
17:52 - What version of athlete am I path, emotional, or logical?
30:57 - How do you motivate someone to continue the path of weight loss when they are fixated on the scale?
36:04 - How to curate a successful weight loss program based on who you are?
55:57 - What's the advantage of hiring a coach?
57:01 - What happens if I get injured in the journey?
1:02: 07 - I'm in the beginning stages of training, what should I do Coach Keith?
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
Creating a weight loss program from scratch can be daunting. We often start this journey unsure of where to begin, only to end up overwhelmed by an excess of information. Today, Coach Keith and I draw on 15 years of personal and professional training experience to distill what has truly worked well over the years, as well as what hasn't. If you're looking to create a program on your own, we'll cover the basics to get you started and highlight key considerations for your fitness journey.
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro
02:33 - First things to ask yourself before creating your own fitness program.
05:41 - How does occupation play a role in creating a weight loss plan?
17:52 - What version of athlete am I path, emotional, or logical?
30:57 - How do you motivate someone to continue the path of weight loss when they are fixated on the scale?
36:04 - How to curate a successful weight loss program based on who you are?
55:57 - What's the advantage of hiring a coach?
57:01 - What happens if I get injured in the journey?
1:02: 07 - I'm in the beginning stages of training, what should I do Coach Keith?
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.