When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/kimeperformancept/
http://kimeperformance.com/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:34 - Are you using your trainer at there fullest potential?
05:26 - Why does focusing on performance help with weight loss?
10:27 - How many times should I practice mobility to improve my performance?
14:24 - Why are there so many hip, back, and knee issues in our society at the moment?
18:00- Why does improving your thoracic posture improve fat loss?
26:00 - The difference between the average Joe and an athlete.
29:09 - Should I lose weight first or should I do physical therapy first?
40:17 - Why am I not getting any results in my weight loss?
42:53 - How do you look at pain and injuries?
1:15:07 - What metrics in weight lifting, gymnastics, and metabolic I should track a long with the scale?
When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/kimeperformancept/
http://kimeperformance.com/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:34 - Are you using your trainer at there fullest potential?
05:26 - Why does focusing on performance help with weight loss?
10:27 - How many times should I practice mobility to improve my performance?
14:24 - Why are there so many hip, back, and knee issues in our society at the moment?
18:00- Why does improving your thoracic posture improve fat loss?
26:00 - The difference between the average Joe and an athlete.
29:09 - Should I lose weight first or should I do physical therapy first?
40:17 - Why am I not getting any results in my weight loss?
42:53 - How do you look at pain and injuries?
1:15:07 - What metrics in weight lifting, gymnastics, and metabolic I should track a long with the scale?