The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
I Lost 100lbs 3 Seperate Times and This is What I Learned... ft. Stephen Hartlauer
If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/stephen_weight_loss/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
03:37 - How did you lose 100 pounds the very first time?
14:11 - How did you lose 100 pounds the second time?
16:53 - Was it valuable to have someone else do a weight loss program with you?
26:28 - How did you lose 100 pounds the third time?
30:32 - What was rock bottom like and how did you get out of that?
43:59 - How to train for adversity in a fitness program?
1:01:54 - What is your perspective on the scale, food, and adversity now compared to 320 lb Stephen?
1:12:18 - What would your suggestion be to a person trying to lose weight for the first time or their weight stalls in their weight loss journey?