The Coaches
I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out.
With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible.
This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.
The Coaches
The Ultimate 12 Week Weight Loss Guide 2024 (For Beginners)
With over a decade of experience as trainer and dietitian, we've learned what truly works in weight loss nutrition programs. In today's video, we unveil our ultimate 12-week program that has helped hundreds of clients achieve their goals. We’ll break down best practices, potential pitfalls, and essential insights to ensure your success every step of the way.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🥘 DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weigh Sustainably
https://www.nevada.fitness/forbusyparents
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:02 - What is the definition of a program?
06:16 - Take the Mindfulness Assessment Quiz.
17:57 - What is the daily checklist I have to do?
35:13 - Week 1 Protocol
39:45 - What are the weekly checklists I do on Fridays?
42:32 - Week 2-3 Protocol
51:20 - Week 4-6 Protocol
01:01:09 - What do I do for my Monthly checklist?
01:13:04 - Week 7-9 Protocol
01:23:04 - Week 10-12 Protocol
01:26:37 - What do I do when I finish the 12-week program?