Better Me with BodyByBree

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

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Better Me with BodyByBree

Cultivating a Strong Family Connection with Family Brand

October 05, 2022 • BreeAnna Cox • Season 40 • Episode 80

Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted!

You can find more information on Family Brand at https://familybrand.com/ and on Instagram at @ourfamilybrand.

Promo Code 'Bree' will give anyone 20% any of our programs during the month of Oct.

What is the Culture you are Creating in Your Home? Take the Family Brand quiz to find out: https://familybrand.com/quiz/

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BreeAnna Cox

Host