Better Me with BodyByBree
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Better Me with BodyByBree
Children's Meditation
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BreeAnna Cox
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Season 3
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Episode 55
Research has shown that when children practice meditation on a regular basis, it can change their brain. Through meditation, brain centers for emotions and executive functioning can be changed and help children in a variety of ways, such as help children regulate their emotions (thereby having fewer meltdowns), reduce their impulsivity and improve concentration and focus.
This week listen as Bree teaches you to lead your children through a meditation.
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