Today we are going to talk about step 1 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires for food.
These 3 things will give you the first steps you need to start feeling calm and in control of your food and your thoughts about food. Schedule your FREE 30 min Weight Loss Strategy Session at https://www.sheribrasier.com/strategy-session/
About Sheri Brasier:
Sheri Brasier (Bray-zure) is a boy mom, wife, entrepreneur, motivational speaker, an Advanced Certified Life Coach and Personal Stylist. She is passionate about helping women build their self image, love their life and who they are, and express themselves through their personal style.
She certified through the Life Coach School and is Advanced Certified in Faith Based Coaching with Jody Moore. She has been a guest teacher in Modern Charm School with Judith Gaton, a presenter at Pinners Conferences across the nation, and a guest on multiple podcasts.
Helping women see their own brilliance and be confident in who they were designed to be is her ultimate passion because confident women change the world.
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