Today we are going to talk about step 3 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires for food. So, now that you are assessing, planning, and being realistic it’s time for step 3. It’s simple. Small things, big change. Tune in to learn more. Schedule your FREE 30 min Weight Loss Strategy Session at https://www.sheribrasier.com/strategy-session/

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