Force One / Arnaud Veere
Discover Real Wisdom with Arnaud van der Veere – The Force Behind Experience
Step into a podcast unlike any other, where real-life challenges meet grounded, no-nonsense advice. Arnaud van der Veere delivers practical insights to life’s fundamental questions—rooted in over 60 years of life experience and 55 years of dedication to Martial Arts as a competitor, coach, teacher, and guide.
With a legacy that includes 48 published books and thousands of articles across multiple countries, Arnaud brings more than expertise—he brings perspective. As a former lecturer at schools and universities, he now shares his vast knowledge directly with you—offering honest, actionable wisdom to help improve your personal and family life.
Tune in to gain clarity, strength, and inspiration—from someone who’s lived it.
🔗 Learn more at http://forceone.nl
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Force One / Arnaud Veere
Real cardio Bag Workout for endurance and stamina
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Real Cardio Bag Workout is for everybody. Use the whole training or separate it into parts. The total workout is over 50 minutes. Your goal should be to have this kind of training at least once a month. The duration of these rounds is only one minute with a 15-second break. Use my timer on the recording, or bring your own. If you wish to get a personal training book, here: https://www.forceone.shop/p/private-and-personal-training-book-here
or message to +31628096907. When is our appointment?
Technical details -
Round time 1 minute
Rest time 15 seconds
40+rounds. Check the Youtube before starting
Round subscription
1 Relaxed warming up boxing
2 left jab
3 right jab
4 left hook
5 right hook
6 left body punch
7 right body punch
8 left/right jab left front
9 right ,/ left jap right front
10 left/right hook left front
11 right/left hook right front
12 left/ right body punch, left front
13 right / left body punch right front
14 left jab over step right jap
15 left hook overstep right hook
16 left body overstep right body punch
17 constant jab
18 constant hook
19 constant body punch
20 constant full boxing round
21 power punch left jab
22 power punch right jab
23 power punch left hook
24 power punch right hook
25 pwr punch left body
26 pwr punch right body
27 power front jab left
28 pwr front jab right
29 pwr round all punch
30 pwr free relax boxing