Force One / Arnaud Veere

Kick Boxing BAG workout 20 second active break

Arnaud van der Veere

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 53:42

Dutch Kick Boxing is famous worldwide for its effectiveness in training and competition. In this movie, I show you the simple possibilities of bag training and give you the proper workout for any age.

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