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Trying to Fit: Beginner's Fitness Podcast

Trying to Fit is Motivational Fitness Podcast geared to guide beginners to strengthen their health, fitness and faith. Our goal is to keep things practical so that it’s easy to start and maintain. And we will speak candidly about obstacles that get in the way of improving your health, fitness, faith. Let’s get started!

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Trying to Fit: Beginner's Fitness Podcast

Finding Motivation: Personal Vision Part-1

August 06, 2022 • Gladimir Simeon • Season 2 • Episode 2

0:00 | 20:23

In this episode, we will be discussing finding the motivation to get started on your fitness journey using a Personal Vision. A personal vision is a little-known tool that makes a significant difference in staying committed to your goals.

Important Links:

Health Article: https://journals.lww.com/acsm-healthfitness/Fulltext/2015/01000/_Wellness__Vision_Before__New_Year_s__Resolution.3.aspx?bid=AMCampaignWKHJ

Exercise.com: https://www.exercise.com/learn/unused-gym-memberships-percentage/

ACE Fitness Organization: https://www.acefitness.org/resources/pros/expert-articles/5251/how-to-help-your-clients-develop-intrinsic-motivation-for-exercise/

Do you want more?:

Learn more about our one-on-one coaching: https://wellavec.com/coaching

Check out our new gear to help keep you motivated: https://glad-health-fitness.creator-spring.com/

Get the help you need to get started by joining the Free 5-Day Get Moving Challenge Email Coaching Program at our sponsor WellAvec. http://www.wellavec.com

My YouTube Channel: https://www.youtube.com/channel/UCEYiiMpC58Hk9LBLo63Q_rg

My Instagram: https://ww.instagram.com/tryingtofitpod/

Gladimir Simeon

Host