Setting limits for our kids can be such a challenge. We set them, they ignore or break them. Ugh! In this episode learn how to set better boundaries that we can stick by so that our kids know that we mean what we say.
Learn to say:
1 - "AND WHAT DID I SAY"
Using this phrase helps stop the whining and begging that gets so annoying that we often times give in just to quiet our kids down.
2 - Set consequences for whining and complaining when our kids try to push our boundaries in directions we don't want them to go. Use ENERGY DRAINs if you are wondering what to use.
We review why our boundaries fail and what good boundaries look like:
1. Clearly define the boundaries to our kids
2. Make the boundaries positive
3. Have consequences
4. Be consistent
5. Be reasonable
6. Be calm and loving
Here are some useful links for you:
EPISODE 20: Creating Calm with Boundaries and Limits (Transcript)
EPISODE 20: Creating Calm with Boundaries and Limits (Podcast)
ENERGY DRAIN IDEA LIST
For a full transcript of this podcast see my blog:
TRANSCRIPT
If you have questions please email me at mary@parentingdecoded.com.
Email me at mary@parentingdecoded.com or go to my website at www.parentingdecoded.com.
Have a blessed rest of your day!
Podcast 42: Challenges with Boundaries
In a previous episode, #20, I talked about how setting boundaries and loving limits can help your family run more smoothly. You communicate the boundaries up front in a loving way and you allow for consequences to happen when the boundaries are exceeded. It sounds so easy when I say that right? Easier said than done.
A few days ago, I ran into a family who’d been to my classes and lectures and have been trying to implement good boundaries over the classic issue in all our homes – screen time!
They set up clear boundaries, 30 minutes a day for their 5th grade boy. Their son knew the rule but the parents told me that just about every day as soon as he was done with his 30 minutes he immediately started asking for more time. And he kept asking and asking and asking. Dad felt their boundary worked about 75% of the time, meaning their son got no extra screen time, but 25% of the time their son got more time. Hmm… Mom and dad were not in agreement that the 75% was a good success rate – dad thought it was pretty good but mom thought they could do better. However, both of them were in agreement about one thing -- that their son begging was really getting to them.
Our kids are smart. When we give in 25% of the time, we give them permission to ignore our boundaries which can easily lead to begging. It works for our kid 25% of the time which is way better than 0% so why not try it? That’s what goes on in our kids brains without them even having to think about it.
What’s a parent to do? How do you get beyond the begging for more when you have been quite clear about the limits?
There are two things I’d recommend.
1. Use a simple phrase: AND WHAT DID I SAY?
When they ask for more screen time, it would sound like: AND WHAT IS THE LIMIT? Have them repeat the limit back to you then say nothing or, at the most, give them empathy that limits are hard. Give them real empathy, “I’m sorry this is so hard on you.”
2. Have consequences for complaining and whining about not liking whatever limit they don’t like. Love and Logic recommends using ENERGY DRAIN when things like this happen that don’t have natural consequences. It sounds like: “Wow, this is so sad, it really drains my energy when I keep getting asked for more screen time when you know you’ve already had your time for the day. How would you like to put energy back in mom?” Notice my calm voice with empathy. I’m sad that they’ve crossed the line and need to put energy back. Feel free to even be dramatic when they start asking for more screen time! “Oh my!!! My head… it’s awful… my whole body is draining of energy! Ugh! Being asked for more screen time is just the worst! What are you going to do to help get my energy back? I’ll go sit here on the couch to recover while you figure it out.”
I have a handy list nearby on my fridge or in my head of things they can do to replace the energy drained by their pestering me. It might be making dinner or sweeping the floor. It could be dusting or putting lotion on my hands. It is something your child does for you that they don’t normally do, possibly one of your regular jobs. The idea is to get their brains off thinking about their selfish requests onto the impact their behavior has on other people. This is true for all ages of kids! 2-year old’s might be dusting or vacuuming while 16-year old’s might be making dinner. I’ll put a link to my Energy Drain Idea list in the show notes.
But what do you do if they won’t put your energy back? This is where things get a little harder. You’ll have to have something happen, a consequence, when they fail to put your energy back. You need to know what your child’s currency is, what lever you have over things you do for them that they want you to keep doing. Here are some ideas:
· I drive kids to school who’ve put my energy back.
· I read books at bedtime to kids who’ve put my energy back.
· I drive kids to the store to shop who’ve put my energy back.
· I serve dinner to kids who’ve put my energy back.
If you’re able to ask for the replacement in a loving and consistent manner your kids should view you as fair and reliable even if they don’t always agree with the rules. No yelling. No long lectures, just empathy. “This is so sad that you’re having trouble with boundaries.” You do have to be prepared for a tantrum or two when you’ve had to use a lever to get them to put your energy back but, stay strong. You can do it!
Why Boundaries Fail:
I just want to take a minute to go over a few more reasons why some of your boundaries might not be working in your home.
1. Boundaries are Undefined – this is where you think they should know them but you never actually said it out loud
2. Boundaries are Too Flexible – this is what happened to my family with the screen time issue, the kids don’t know when mom and dad might enforce a limit but there are limits
3. Boundaries have Too Much Negativity – when boundaries are always negative it makes kids want to rebel, there is a lot of “you can’t” do this or that
4. Boundaries have no Consequences – you set a limit and then don’t do anything when the limit is broken
5. Too Many Boundaries – this is when parents are trying to control way too many aspects of kids’ lives and the kids have no room to breathe, they are always breaking rules every 10 minutes since there are so many rules
How to Set Good Boundaries:
Now let’s do a quick review of how to set good boundaries:
1. Define the Boundaries – I love to recommend families have Family Meetings to help define and set limits so no one is surprised and everyone has some input into the rules when it’s possible.
2. Make it positive! You want to tell your kids what they CAN do, not what they CAN’T do.
3. Have Consequences - Kids need to know what will happen if they choose to disobey you or ignore you.
4. Be Consistent – we talked about that already
5. Be Reasonable
I mentioned that it’s great to make a list of Family Rules but be careful not create so many rules that the kids feel they don’t have choices and will start to rebel. It’s best if you can incorporate ways for your kids to have a feedback loop especially when setting up new rules as your kids grow.
6. Be Calm and Loving – when our kids give us grief feel free to go braindead. “Mom, this sucks that I can’t use screens when all my friends do all the time!” Your response is: “I knooooooooowwww” in a boring, but loving tone. You can always talk with your child at later time to ask for feedback if you get too much grief but not in the moment when their emotions are activated.
I hope this was helpful. There is a transcript for this on my blog that I’ll put a link to as well as a link to Episode 20 that has information and examples for you on setting boundaries.
If you have a chance to leave a review for me on Google, Yelp or on any podcasting site that would be really helpful. As always, feel free to email me with questions – mary@parentingdecoded.com.
That’s all for now. Take care and be safe.
Have a blessed rest of your day.
