Episode 44: How to Beat the Holiday Blues Artwork

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How can I live a more sustainable life? What actions really make a difference for the earth? How can I live a better, greener life? How do I deal with eco-guilt? How can we create a better future for ourselves, society and the planet? The Live. Well. Green. podcast addresses these big questions and finds practical solutions for living lighter on the earth while working towards social and personal wellbeing. With over 20 years of experience in the field of sustainability and environmental health, teaching these subjects to more than 10,000 students in post-secondary programs of Environmental Science, Environmental Studies, Architecture, Community Health Sciences, and MBA programs, host Kristina Hunter brings evidence-based concepts and solutions to each episode. Do you want to find inner calm while living more sustainably? Do you wish there was a trustworthy source of information for greener living? Do you seek evidence-based information on how to do the right thing for the planet? Then this is the podcast for you. Here we find real solutions to environmental issues while living better with ease. Kristina provides practical steps that you can take to implement Sustainable Wellbeing and Green Living without adding to your daily time-pressures. This is where sustainable living and personal wellness meet, and this is where people and the planet truly flourish! www.KristinaHunterFlourishing.com

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Episode 44: How to Beat the Holiday Blues

December 08, 2020 • Kristina Hunter • Episode 44

In today’s episode, we are going to talk about how to beat the holiday blues. While the Christmas season can be joyous, it can also come with sadness as we reflect on the past year and mourn the loss of loved ones. Moreover, the COVID-19 restrictions will also mean a very different experience from what we are accustomed to, and the season will not be celebrated as we normally do with friends and family. So, I have several approaches for beating those blues and finding enjoyment in the moment, however bitter-sweet it is. Whether you find joy in reading a book in front of a fireplace, going for a walk in the snow, or baking your favorite biscuits, there are plenty of heart-warming activities that will keep you feeling comfortable and cozy this winter season!

Key Points From This Episode:

December is typically a joy-filled time of celebrating with friends and family.
Finances, chores, and other reasons why not everyone enjoys this time of year.
How COVID-19 restrictions are impeding our Christmas traditions and gatherings.
The trend for Canadians to go to warmer destinations over the winter holidays.
Creative ways to embrace the cold season like the people of many other countries.
How loving where you are – regardless of the weather – is an act of sustainability.
What the Danish can teach us about the secrets to happy living.
Indoor and outdoor ideas for de-stressing and finding contentment at home.
The importance of cultivating a feeling of comfort and security in COVID times.
The ingredient for a hygge holiday season, from warm socks to mulled wine and chocolate.

Key Messages:

Embrace where you are and who you are with, no matter the circumstances.
Foster a sense of contentment with what you have, even amid the COVID restrictions.
Embrace the cold, get a good parka, and spend time outdoors.
Embrace where you are with the Danish concept of hygge, which means cozy contentment. This might involve snuggling up by a fireplace with a good book or perhaps playing a board game. You can also think about treating yourself with some baked goods and mulled wine.
Be present with whatever you have and live in the moment by enjoying enriching experiences.
Be grateful for the small daily pleasures.

Links Mentioned in Today’s Episode:

Kristina Hunter Flourishing

Kristina Hunter Flourishing Resources

The Little Book of Hygge

Little Doerksen Co.

Life Below Zero

The Unexpected Gift Box