True 7 Life

Alphabet Soup for The Soul

March 07, 2021 Tavarus Hogans, Nina Sonovia Season 3 Episode 23
True 7 Life
Alphabet Soup for The Soul
Show Notes

What does the time in between your heartbeats tell you about yourself?

Nina Sonovia, founder and owner of Solonco graces Tavarus Hogans, host of The True 7 Life Podcast to talk about many things cardiac and cognitive. We discuss:

  • Heart Rate Variability Training - Emotional Regulation
  • Wim-Hof Method - Vegas Nerve
  • Heart Math - Perceived Stress Score
  • Biofeedback and Neurofeedback
  • Gratitude

 Nina says, "I'm about the business within casual." Listen with your mind as she educates our mind.

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