Trigger Tamer Toolkit - Breathing 01 Energise me Artwork

Invisible Injuries - Podcast

The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.

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Invisible Injuries - Podcast

Trigger Tamer Toolkit - Breathing 01 Energise me

May 14, 2024 • Andy Fermo • Season 5

Trigger Tamer Toolkit - Breathing 01
Energise me - Circle Breath

Energise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension.

It encourages deep breathing and finishes with two large sighs to complete the session.

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Andy Fermo: 0:01

Three Minute Energize Me. This session is designed for you to energize and help you shift your energy. So let's take a comfortable seat with your palms open. I want you now to imagine a circle and that you're connecting with it using your breath in and your breath out with no breaks or pauses. What you'll notice is a natural rocking of your hips and if you don't get it straight away, that's cool. You can breathe in through your nose and out through your mouth, or in through your mouth and out through your mouth, so that's fine. Let's begin. Loosen the shoulders and relax your hands. Relax your jaw, relax your back, and if you feel the need to sigh, then sigh if you need to. Let's start. Breathing background music Breathing sounds and music So let's finish off our session now by taking two large sighs with me. Ah, let go. Let go. This completes the session.