#280: Your Wellness Matters with Ariel Belgrave Artwork

The Career Change Maker Podcast

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Each week, Janine provides career advancement strategies, leadership development tips, and practical advice to help you thrive at work. Drawing from her own experience transitioning from a corporate lawyer to leading her own company, Janine shares the tools and mindset shifts that can propel you forward. Plus, she interviews successful professionals who have navigated their own paths to career growth and fulfilment.

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The Career Change Maker Podcast

#280: Your Wellness Matters with Ariel Belgrave

April 17, 2025 • Janine Esbrand • Episode 280

🎙️ Episode Overview

In this episode of the Career Change Makers Podcast, I sit down with Ariel Belgrave—health and fitness coach, entrepreneur, and founder of Gym Hooky.

Ariel shares her inspiring journey from investment banking to wellness entrepreneurship, highlighting the importance of self-care, setting boundaries, and building a career that supports both your ambition and wellbeing.

What You’ll Learn in This Episode:

✅ Intentional Career Transitions: How Ariel left the corporate world to create a purpose-driven wellness brand.

✅ Sustainable Self-Care: Why small, consistent habits matter more than perfection when it comes to health and energy.

✅ Empowered Wellness: The importance of setting boundaries and using your time intentionally—both personally and professionally.

Action Steps:

💡 Set one clear boundary this week to protect your time or energy.

💡 Choose one simple wellness habit (like walking, journalling, or stretching) to incorporate into your daily routine.

💡 Reflect on what success looks like for you—beyond titles and achievements.

Resources:

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