Open To Happiness
This podcast is guiding trauma survivors through their journey of self-discovery, healing and personal growth.
Its host Nicoleta is a Romanian-British Psychologist, Therapist and Educator and a survivor of childhood trauma and TNBC herself.
Nicoleta is interested in authentic human connection, healing and personal development and loves to help people grow conscious awareness, heal their past, develop relationship attunement, and finally open to happiness.
Open To Happiness
170 - Watch out your emotional overdraft
In this episode Nicoleta explores emotions and happiness with Andy Brown, author and leadership coach from England.
Happiness in balance and equity
Jumping with joy growing up in Brighton
Curiosity is key to create happiness
Attending the inner child
Feeling chosen as an adopted child
Living with a strong desire to serve
About the emotional overdraft
Investing in work at the cost of your mental health
The factors that create emotional overdraft
Why your thinking created your emotions
How your emotions create your behaviour
When your behaviours lead to certain outcomes
Changing habits to rewire the brain
Expanding our emotional vocabulary
Happiness is infinite and has no limits
Do not hold the happiness, spend it without fear
Connect with Andy here: https://emotionaloverdraft.com/