Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Breast Cancer Prevention: Insights from Dr. Jenn Simmons, Integrative Oncologist - Episode 224
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This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
Important links for Dr. Jenn Simmons:
Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer:
https://tinyurl.com/SmartWomansBreastCancerGuide
Dr. Jenn's group program, The Breast Health Blueprint:
https://jennsimmons.simplero.com/purchase/206203-Breast-Health-Blueprint-The-Smart-Woman
Real Health MD website:
About Dr. Jenn:
Jenn Simmons, MD spent the first 17 years of her career as Philadelphia's premier breast surgeon. After attending Jefferson Medical College and completing a general surgery residency at Albany Med, she was selected for Philadelphia's first breast disease fellowship. As a breast surgeon, she served as Chief of her department at Einstein Medical Center. She was also the medical director of the Cancer Program. Her experience as a patient in 2017 led her to discover functional medicine. She received her functional medicine certification from the Institute For Functional Medicine in 2019. So enthralled with promoting health rather than managing symptoms, she left her esteemed position in 2019 and started Real Health MD, a functional medicine oasis for anyone on a breast cancer journey who is l
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