Trail to 100
Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18
Jun 11, 2024
Season 5
Episode 18
Jacob and Melody Bateman
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Takeaways
- Age is not a barrier to achieving new goals and pushing your limits.
- Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.
- Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.
- The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.
- Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.
- Faith and prayer can provide strength and guidance during difficult moments in running and in life.
- Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.
- Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.
- Making a plan and committing to it is essential for successfully completing a 100-mile race.
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