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Byrds Sports Performance Podcast
Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers
Byrds Sports Performance Podcast
Episode 31. Getting Schooled at Chris Korfist's Slow Guy Speed School
April 01, 2022
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Brandon Byrd
In this episode we chat with Chris Korfist owner of Slow Guy Speed School in Chicago Illinois. Chris is a successful track and field coach at Homewood-Flossmoor High school and he runs the Slow Guy Speed school in his basement and on his street. Chris has state finalist in 100 and 200m dashes and relays each year. Korfist was the 2nd person in America with a 1080 Sprint. Korfist also trains NFL running back David Montgomery along with 4 other NFL players. He is part owner of the Track Football Consortium and RPR. We talk all things speed in this episode . Enjoy