Byrds Sports Performance Podcast
Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers
Byrds Sports Performance Podcast
Episode 41 Fahey vs World Pt 2
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Brandon Byrd
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In this episode we talk more about how Fahey trains all the teams except football in a 1400sf weigh room at Florida high in Talahassee FL. We discuss jumping, sprinting, strength, swing velocity. Enjoy