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Byrds Sports Performance Podcast
Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers
Byrds Sports Performance Podcast
Episode 24. In the Conjugate Lab with Kristof Ifkovits
July 29, 2021
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Brandon Byrd
In this episode we chat with Conjugate Labs Kristof Ifkovits who is a trainer at EFT Performance in Chicago. Ifkovits implemented Conjugate style training with Carmel Corsairs Catholic, a high school on the North side of Chicago. With Little to no equipment but some barbells and some rack he successfully trained the high school athletes in a 700sf weight room. He used creativity to duplicate expensive bars and specialized weight equipment.