Episode 37 Speeding up the game with Tony Villani of XPE Sports Artwork

Byrds Sports Performance Podcast

Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers

All Episodes

Byrds Sports Performance Podcast

Episode 37 Speeding up the game with Tony Villani of XPE Sports

August 30, 2022 • Brandon Byrd

In this episode Tony discusses how he trains agility with his Athletes giving examples of NFL vet Revis and Boldin. He talks about how athletes can play too fast and can’t control their speed. He says you can get more separation by cutting faster than running faster.