Byrds Sports Performance Podcast
Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers
Byrds Sports Performance Podcast
Episode 21 Distancing yourself from the Pack w/Ryan Banta
January 16, 2021
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Brandon Byrd
In this Episode we revisit with Sprinters Compendium Author Ryan Banta talking about about Distance Running. We talk about how he prepares his team for Cross Country and Track and Field Distance Running.