Episode 24. In the Conjugate Lab with Kristof Ifkovits

In this episode we chat with Conjugate Labs Kristof Ifkovits who is a trainer at EFT Performance in Chicago.   Ifkovits implemented Conjugate style training with Carmel Corsairs Catholic, a high school on the North side of Chicago.  With Little to no equipment but some barbells and some rack he successfully trained the high school athletes in a 700sf weight room.  He used creativity to duplicate expensive bars and specialized weight equipment.