Braving the Journey host Zach Mathers talks with Kristy Sarausky about how sobriety has so much more to do with emotional health and dealing with the root of it all. We talk a lot about how to develop self love and being ok sitting with your emotions.
Kristy is a highly sensitive coach and adult educator who is passionate about breaking the cycles of generational trauma. She works as both a motherwound coach and as a recovery coach.
Kristy helps others build safety and connection within, and believes that the greatest journey in life is the one we take to come home to ourselves.
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