Braving the Journey talks with Jenn Linck about here journey to sobriety and its effects on her emotional and physical life. Jenn is a sober personal trainer and habit coach.
We talk about how consistent and purposeful movement can help us move through our emotions. How to train yourself to have positive self talk.
https://soberfitwellness.com
instagram.com/jennlinck_soberfit
Reminder: DRY JANUARY you can get the 30 Day sober challenge for FREE.
https://www.bravingthejourney.com/30daysoberchallenge