Welcome to episode five of Health Unwrapped, a somewhat timely episode after the bank holiday weekend as we join fitness guru Chloe Madeley, to talk about training. With most of us currently in lockdown due to COVID-19 Chloe also offers some useful tips on working out at home as well as talking about her gym routine, so be sure to bookmark this episode to listen to again, once we are all able to go back to the gym.
Chloe has published three books, her latest one is called 'Transform your body with weights' and we talked about the stigma around women and weight training and what she thinks about it. She is currently writing her 4th book and I wanted to talk to her about her introduction to training. Chloe explained how she hated sport as a kid which is hard to believe when you consider what incredible shape she is in. She also spoke about how much of an impact her training regime has had on her mental health.
What we discussed:
SOCIAL MEDIA:
Chloe Madeley on Instagram
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram
Full product details can be found via our website
Welcome to episode five of Health Unwrapped, a somewhat timely episode after the bank holiday weekend as we join fitness guru Chloe Madeley, to talk about training. With most of us currently in lockdown due to COVID-19 Chloe also offers some useful tips on working out at home as well as talking about her gym routine, so be sure to bookmark this episode to listen to again, once we are all able to go back to the gym.
Chloe has published three books, her latest one is called 'Transform your body with weights' and we talked about the stigma around women and weight training and what she thinks about it. She is currently writing her 4th book and I wanted to talk to her about her introduction to training. Chloe explained how she hated sport as a kid which is hard to believe when you consider what incredible shape she is in. She also spoke about how much of an impact her training regime has had on her mental health.
What we discussed:
SOCIAL MEDIA:
Chloe Madeley on Instagram
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram
Full product details can be found via our website