Welcome to episode eight of Health Unwrapped, where we rejoin Chloe Madely to talk about the importance of rest and recovery in your training. This was another episode recorded before lockdown and who knew how much our exercise routines would have to change, however it has been amazing to see the range of resources that are available for us to continue to maintain our fitness despite all the restrictions. Chloe was keen to talk about the importance of understanding what is happening to your body when you are training and why rest and recovery are so important and what nutrition does to help.
What we discuss:
SOCIAL MEDIA:
Chloe Madely on Instagram
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram
Full product details can be found via our website
Welcome to episode eight of Health Unwrapped, where we rejoin Chloe Madely to talk about the importance of rest and recovery in your training. This was another episode recorded before lockdown and who knew how much our exercise routines would have to change, however it has been amazing to see the range of resources that are available for us to continue to maintain our fitness despite all the restrictions. Chloe was keen to talk about the importance of understanding what is happening to your body when you are training and why rest and recovery are so important and what nutrition does to help.
What we discuss:
SOCIAL MEDIA:
Chloe Madely on Instagram
Bioglan on Twitter
Bioglan on Facebook
Bioglan on Instagram
Full product details can be found via our website