MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Existential Dread & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 113
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Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose.
What is the difference between existential therapy and cognitive behavioral therapy?
How can you feel in control of your life?
How can CBT help you with anxiety around existential dread?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread.
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