MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Triggering & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 115
The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.
What is ‘triggering’?
How can you use CBT tools to cope with triggers?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.
Click to listen now!
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